Pedalai primary image

Pedalai

Artocarpus sericicarpus

Pedalai, also known as the 'Silk Fruit,' is a lesser-known tropical delight hailing from Southeast Asia. Belonging to the Artocarpus genus, it shares its lineage with the more familiar jackfruit and breadfruit. Pedalai is renowned for its soft, velvety texture and mildly sweet flavor, often compared to a blend of banana and mango. Its flesh is fibrous yet tender, making it a versatile ingredient in both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Pedalai offers a host of health benefits, from boosting immunity to aiding digestion. Its unique appearance, with a rough, spiky exterior, belies the delicate, aromatic flesh inside, making it a fascinating addition to any culinary adventure.

90
कैलोरी
2.5g
फाइबर
17%
विटामिन सी

Pedalai फोटो गैलरी

Pedalai को शानदार विवरण में देखें

Pedalai primary

Pedalai - मुख्य दृश्य

Pedalai पोषण तथ्य

कैलोरी
90
प्रति 100 ग्राम
कार्ब्स
22.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
18g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15 mg
Supports immune function, aids in collagen production, and promotes skin health.
विटामिन ए
3% DV
25 IU
Essential for vision, immune function, and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250 mg
Regulates fluid balance, supports nerve and muscle function, and helps maintain healthy blood pressure.
मैग्नीशियम
5% DV
20 mg
Supports nerve and muscle function, aids in energy production, and contributes to bone health.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsTannins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
90किलो कैलोरी
विवरण
कार्ब्स
22.5g
फाइबर
2.5g
10% DV
शुगर
18g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
15mg
17% DV
पोटैशियम
250mg
7% DV

Pedalai के स्वास्थ्य लाभ

Benefit 1: Boosts immune function with its high vitamin C content.
Benefit 2: Aids digestion due to its dietary fiber, promoting a healthy gut.
Benefit 3: Supports heart health with its potassium and magnesium content.
Benefit 4: Rich in antioxidants, helping to protect cells from damage.
Benefit 5: Low in calories, making it a nutritious choice for weight management.

Pedalai उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Pedalai has been cultivated in Southeast Asia for centuries, often grown in home gardens and small farms. Its resilience to tropical climates makes it a staple in local diets.

Pedalai पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Pedalai किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Pedalai

Indonesia
रंग
Yellowish-green exterior, bright yellow flesh
स्वाद प्रोफ़ाइल
Mildly sweet with a hint of tartness
के लिए बेहतर
Eaten raw or used in desserts

Pedalai स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm fruit with no soft spots.

2

Avoid fruit with excessive blemishes or a strong fermented smell.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate once ripe to slow down ripening.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to retain freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw as a snack.
Used in fruit salads and desserts.
Added to smoothies for natural sweetness.

परफेक्ट पेयरिंग

Coconut milk
Tropical fruits like mango and pineapple
Spices like cinnamon and nutmeg

लोकप्रिय रेसिपी

Pedalai smoothie bowl
Pedalai coconut pudding
Tropical fruit salad with Pedalai

ताज़ा पेय

Pedalai juice
Pedalai-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergies to Pedalai are rare, but individuals with latex allergies may experience cross-reactivity.

कीटनाशक संबंधी चिंताएँ:

Pedalai is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with latex allergies
  • Those with known fruit allergies
संभावित दुष्प्रभाव:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before cutting.
  • Use gloves when handling the fruit to avoid skin irritation from the sap.

रोचक तथ्य Pedalai के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pedalai is often referred to as the 'Silk Fruit' due to its soft, velvety texture.

In some regions, Pedalai is used as a natural remedy for digestive issues.

अक्सर पूछे जाने वाले प्रश्न

What does Pedalai taste like?

General

Pedalai has a mildly sweet flavor with a hint of tartness, often compared to a blend of banana and mango.

How do I know when Pedalai is ripe?

Buying

Ripe Pedalai has a slightly soft exterior and a sweet, aromatic smell. Avoid fruit that feels overly mushy or has a fermented odor.

Can Pedalai be frozen?

Storage

Yes, Pedalai can be peeled, sliced, and frozen in an airtight container to retain its freshness for up to 3 months.

What are some popular ways to use Pedalai in cooking?

Culinary

Pedalai can be eaten raw, added to fruit salads, blended into smoothies, or used in desserts like puddings and ice cream.

Is Pedalai high in sugar?

Nutrition

Pedalai contains natural sugars but is relatively low in calories, making it a healthier option for sweet cravings.

Does Pedalai interact with any medications?

Health

There are no known significant interactions with medications, but always consult a healthcare provider if you have concerns.

Can Pedalai be used in savory dishes?

Miscellaneous

While Pedalai is primarily used in sweet dishes, its mild flavor can complement savory recipes, such as curries or stews, especially when paired with coconut milk.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pedalai is a sustainable crop, often grown in home gardens and small farms with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, as it is typically grown locally in tropical regions.

पानी का उपयोग

Moderate, requiring regular watering but less than many other tropical fruits.

स्थानीय बनाम आयातित

Pedalai is best consumed locally due to its short shelf life and sensitivity to transport.