Patawa primary image

Patawa

Oenocarpus bataua

Patawa, scientifically known as Oenocarpus bataua, is a tropical palm fruit native to the Amazon rainforest. This oval-shaped fruit, with its reddish to purple skin and yellow flesh, is celebrated for its unique flavor profile, which combines a subtle tanginess with a rich, creamy texture. Patawa is not only prized for its culinary versatility but also for its impressive nutritional content, including high levels of essential vitamins, minerals, and healthy fats. It is often consumed raw, used in desserts, or transformed into refreshing beverages. Its nutritional and medicinal properties have made it a staple in traditional South American diets for centuries.

120
कैलोरी
3g
फाइबर
33%
विटामिन सी

Patawa फोटो गैलरी

Patawa को शानदार विवरण में देखें

Patawa primary

Patawa - मुख्य दृश्य

Patawa पोषण तथ्य

कैलोरी
120
प्रति 100 ग्राम
कार्ब्स
18g
प्रति 100 ग्राम
प्रोटीन
2g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
8g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function and collagen production.
विटामिन ए
3% DV
150IU
Promotes vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
350mg
Regulates blood pressure and muscle function.
मैग्नीशियम
7% DV
30mg
Supports bone health and energy production.
🛡️एंटीऑक्सीडेंट
CarotenoidsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
120किलो कैलोरी
विवरण
कार्ब्स
18g
फाइबर
3g
12% DV
शुगर
12g
प्रोटीन
2g
फैट
8g
विटामिन C
💊
30mg
33% DV
पोटैशियम
350mg
7% DV

Patawa के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, Patawa helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in fiber, it supports digestive health and promotes regular bowel movements.
Benefit 3: Contains healthy fats that support cardiovascular health and reduce inflammation.
Benefit 4: Rich in vitamin C, it boosts the immune system and aids in collagen production.
Benefit 5: Provides essential minerals like potassium and magnesium, which support heart health and muscle function.

Patawa उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Peru
Colombia
शीर्ष उत्पादक
BrazilPeru
ऐतिहासिक पृष्ठभूमि

Patawa has been cultivated for centuries by indigenous communities in the Amazon, valued for its nutritional and medicinal properties.

Patawa पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Patawa किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Patawa

Amazon Rainforest
रंग
Reddish-purple
स्वाद प्रोफ़ाइल
Tangy and creamy
के लिए बेहतर
Fresh consumption

Patawa स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, unblemished fruit with a vibrant reddish-purple color.

2

Avoid fruits with soft spots or mold.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze pulp in airtight containers for up to 6 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw as a snack.
Used in smoothies and juices.
Added to salads and desserts.

परफेक्ट पेयरिंग

Yogurt
Granola
Tropical fruits
Chocolate

लोकप्रिय रेसिपी

Patawa smoothie
Patawa ice cream
Patawa fruit salad

ताज़ा पेय

Patawa juice
Patawa-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Patawa is not a common allergen, but individual sensitivities may vary.

कीटनाशक संबंधी चिंताएँ:

Patawa is typically grown organically, minimizing pesticide exposure.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • Those on low-sugar diets
संभावित दुष्प्रभाव:
  • May cause digestive discomfort if consumed in large quantities.
  • Allergic reactions are rare but possible.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming the skin.

रोचक तथ्य Patawa के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Patawa is often referred to as the 'Amazonian superfruit' due to its high nutritional value.

The fruit is a key ingredient in traditional Amazonian dishes and beverages.

अक्सर पूछे जाने वाले प्रश्न

What does Patawa taste like?

General

Patawa has a tangy, slightly sweet flavor with a creamy texture.

How do I know if Patawa is ripe?

Buying

A ripe Patawa will have a vibrant reddish-purple color and a slight give when gently squeezed.

Can I freeze Patawa?

Storage

Yes, you can freeze the pulp for up to 6 months.

What are some popular culinary uses for Patawa?

Culinary

Patawa is often used in smoothies, desserts, and salads.

Is Patawa high in calories?

Nutrition

Patawa has approximately 120 calories per 100 grams.

Does Patawa interact with any medications?

Health

Patawa is generally safe, but consult a healthcare provider if you are on medication.

Where can I buy Patawa?

Miscellaneous

Patawa can be found in specialty food stores or online retailers.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Patawa is often sustainably harvested from wild palms in the Amazon rainforest.

कार्बन फ़ुटप्रिंट

Low, as it is typically sourced locally.

पानी का उपयोग

Minimal water usage due to natural rainfall in its native region.

स्थानीय बनाम आयातित

Locally sourced Patawa is preferred for freshness and sustainability.