Nyatoh primary image

Nyatoh

Palaquium spp.

Nyatoh, scientifically known as Palaquium spp., is a lesser-known tropical fruit native to Southeast Asia. This exotic fruit grows on tall, evergreen trees and bears small, round fruits with a thin, leathery skin. The flesh is creamy white and has a mild, slightly sweet flavor with a hint of tartness. Nyatoh is valued not only for its culinary versatility but also for its nutritional profile, which includes essential vitamins, minerals, and antioxidants. The fruit is often used in traditional medicine and is gaining recognition for its potential health benefits, such as boosting immunity and aiding digestion. Whether enjoyed fresh, dried, or incorporated into desserts, Nyatoh offers a unique tropical flavor that is both delightful and nourishing.

85
कैलोरी
3.5g
फाइबर
11%
विटामिन सी

Nyatoh फोटो गैलरी

Nyatoh को शानदार विवरण में देखें

Nyatoh primary

Nyatoh - मुख्य दृश्य

Nyatoh पोषण तथ्य

कैलोरी
85
प्रति 100 ग्राम
कार्ब्स
22.1g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
16.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
11% DV
10mg
Supports immune function, aids collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
50IU
Promotes vision health, supports skin integrity, and enhances immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
220mg
Regulates blood pressure, supports heart health, and aids muscle function.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth, supports nerve function, and aids muscle contraction.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
85किलो कैलोरी
विवरण
कार्ब्स
22.1g
फाइबर
3.5g
14% DV
शुगर
16.2g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
10mg
11% DV
पोटैशियम
220mg
5% DV

Nyatoh के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Nyatoh supports immune function and collagen production, which is essential for skin health.
Benefit 2: Contains dietary fiber, promoting healthy digestion and preventing constipation.
Benefit 3: High in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides potassium, which aids in regulating blood pressure and supporting cardiovascular health.
Benefit 5: Low in calories and fat, making it an ideal snack for weight management and overall health.

Nyatoh उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Nyatoh has been cultivated in Southeast Asia for centuries, primarily for its timber and fruit. The fruit has been used in traditional medicine and is now gaining attention for its nutritional value and culinary applications.

Nyatoh पीक सीज़न

सबसे अच्छा समय

Year-round, with peak availability during the summer months.

2 किस्में उपलब्ध

Nyatoh किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Palaquium gutta

Malaysia and Indonesia
रंग
Creamy white flesh with yellowish skin
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption or dried

Palaquium rostratum

Thailand
रंग
Pale yellow flesh with a reddish skin
स्वाद प्रोफ़ाइल
Mildly sweet with a hint of tanginess
के लिए बेहतर
Jams and preserves

Nyatoh स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select Nyatoh fruits with smooth, unblemished skin.

2

Choose fruits that feel slightly soft to the touch, indicating ripeness.

सही स्टोरेज तरीके

Store Nyatoh fruits at room temperature for up to 3 days.

Refrigerate to extend shelf life to 5-7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
5-7 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced Nyatoh fruits in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat Nyatoh fresh as a snack.
Use it in fruit salads or desserts.
Make jams, jellies, or preserves.

परफेक्ट पेयरिंग

Pair Nyatoh with tropical fruits like mango and pineapple.
Serve with yogurt or ice cream for a refreshing dessert.

लोकप्रिय रेसिपी

Nyatoh fruit salad
Nyatoh jam
Nyatoh and coconut pudding

ताज़ा पेय

Nyatoh smoothie
Nyatoh-infused iced tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to tropical fruits should exercise caution when consuming Nyatoh.

कीटनाशक संबंधी चिंताएँ:

Nyatoh is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • People with known allergies to tropical fruits
  • Individuals with sensitivity to latex (as Nyatoh is related to plants that produce latex)
संभावित दुष्प्रभाव:
  • Allergic reactions in sensitive individuals
  • Possible digestive discomfort if consumed in large quantities
तैयारी की सुरक्षा:
  • Wash Nyatoh fruits thoroughly before eating.
  • Use clean utensils when handling and preparing the fruit.

रोचक तथ्य Nyatoh के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Nyatoh is also known for its timber, which is used in furniture and construction.

The fruit has been used in traditional medicine to treat various ailments, including fever and digestive issues.

अक्सर पूछे जाने वाले प्रश्न

What does Nyatoh fruit taste like?

General

Nyatoh has a mild, slightly sweet flavor with a hint of tartness. Its texture is creamy and smooth.

How do I know if Nyatoh is ripe?

Buying

Ripe Nyatoh fruits feel slightly soft to the touch and have smooth, unblemished skin.

How long does Nyatoh last in the refrigerator?

Storage

Nyatoh can be stored in the refrigerator for up to 5-7 days.

Can Nyatoh be used in baking?

Culinary

Yes, Nyatoh can be incorporated into baked goods like muffins, cakes, or bread for added flavor and nutrition.

Is Nyatoh a good source of fiber?

Nutrition

Yes, Nyatoh contains dietary fiber, which aids in digestion and promotes gut health.

Are there any health risks associated with consuming Nyatoh?

Health

Nyatoh is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can Nyatoh be frozen?

Miscellaneous

Yes, Nyatoh can be frozen whole or sliced for up to 3 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Nyatoh cultivation is generally sustainable, as the trees require minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, due to minimal transportation and processing requirements.

पानी का उपयोग

Moderate, as Nyatoh trees are drought-tolerant.

स्थानीय बनाम आयातित

Nyatoh is typically imported from Southeast Asia, but efforts are being made to cultivate it locally in some regions.