Mamon primary image

Mamon

Annona reticulata

Mamon, also known as custard apple or bullock's heart, is a tropical fruit cherished for its sweet, creamy flesh and delicate aroma. Native to Central America, it thrives in warm, humid climates and has been cultivated for centuries for its delightful taste and nutritional benefits. The fruit's exterior is characterized by a bumpy, greenish-yellow skin, while its interior reveals a soft, white pulp dotted with shiny, black seeds. Mamon is not only a treat for the taste buds but also a powerhouse of vitamins, minerals, and antioxidants, making it a valuable addition to any diet. Its unique flavor profile lends itself well to desserts, beverages, and even savory dishes, making it a versatile ingredient in global cuisines.

94
कैलोरी
3.5g
फाइबर
40%
विटामिन सी

Mamon फोटो गैलरी

Mamon को शानदार विवरण में देखें

Mamon primary

Mamon - मुख्य दृश्य

Mamon पोषण तथ्य

कैलोरी
94
प्रति 100 ग्राम
कार्ब्स
23.64g
प्रति 100 ग्राम
प्रोटीन
2.06g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
18.3g
प्रति 100 ग्राम
फैट
0.71g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.3 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamin B6
12.5% DV
0.25 mg
Supports brain function, helps in the production of serotonin, and aids in metabolism.

खनिज

प्रति 100 ग्राम

पोटैशियम
11% DV
377 mg
Regulates blood pressure, supports heart health, and aids in muscle and nerve function.
मैग्नीशियम
5% DV
21 mg
Supports bone health, aids in energy production, and helps regulate blood sugar levels.
🛡️एंटीऑक्सीडेंट
Vitamin CCarotenoidsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
AlkaloidsAcetogenins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
94किलो कैलोरी
विवरण
कार्ब्स
23.64g
फाइबर
3.5g
14% DV
शुगर
18.3g
प्रोटीन
2.06g
फैट
0.71g
विटामिन C
💊
36.3mg
40% DV
पोटैशियम
377mg
11% DV

Mamon के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and acts as a powerful antioxidant.
Benefit 2: High in fiber, aiding in digestion and promoting gut health.
Benefit 3: Contains potassium, which supports heart health and regulates blood pressure.
Benefit 4: Provides magnesium, essential for bone health and energy production.
Benefit 5: Packed with antioxidants like carotenoids and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.

Mamon उत्पत्ति और वितरण

मूल क्षेत्र

Central America

वैश्विक मौजूदगी
Mexico
Central America
South America
India
Philippines
शीर्ष उत्पादक
MexicoIndiaPhilippines
ऐतिहासिक पृष्ठभूमि

Mamon has been cultivated for centuries in Central America and has spread to other tropical regions due to its adaptability and nutritional value.

Mamon पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, summer in temperate climates

2 किस्में उपलब्ध

Mamon किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Red Custard Apple

Central America
रंग
Reddish-brown skin with creamy white flesh
स्वाद प्रोफ़ाइल
Sweet and creamy
के लिए बेहतर
Eaten fresh or used in desserts

Bullock's Heart

Central America
रंग
Greenish-yellow skin with white flesh
स्वाद प्रोफ़ाइल
Mildly sweet with a hint of tartness
के लिए बेहतर
Juices and smoothies

Mamon स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm fruits with a slight give when gently pressed.

2

Avoid fruits with bruises, cuts, or overly soft spots.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze pulp in airtight containers for up to 3 months.

2

Freeze whole fruits after peeling and deseeding.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a dessert
Used in smoothies and juices
Incorporated into ice creams and sorbets
Added to salads for a sweet, creamy contrast

परफेक्ट पेयरिंग

Yogurt
Honey
Cinnamon
Nuts like almonds and walnuts
Tropical fruits like mango and pineapple

लोकप्रिय रेसिपी

Mamon smoothie
Custard apple ice cream
Tropical fruit salad with mamon
Mamon yogurt parfait

ताज़ा पेय

Mamon juice
Tropical fruit smoothie with mamon
Mamon-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, some individuals may be allergic to mamon. Symptoms may include itching, swelling, and digestive issues.

कीटनाशक संबंधी चिंताएँ:

Mamon may be treated with pesticides, so it is advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to mamon or related fruits
  • People with seed toxicity concerns
संभावित दुष्प्रभाव:
  • Potential allergic reactions
  • Seed toxicity if consumed
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the seeds.

रोचक तथ्य Mamon के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Mamon is often referred to as 'custard apple' due to its creamy texture.

The seeds of mamon are toxic and should not be consumed.

In some cultures, mamon is believed to have medicinal properties and is used in traditional remedies.

अक्सर पूछे जाने वाले प्रश्न

What does mamon taste like?

General

Mamon has a sweet, creamy taste with a hint of tartness, often compared to a blend of banana and pineapple flavors.

How do I know if a mamon is ripe?

Buying

A ripe mamon will feel slightly soft when gently pressed and may have a sweet aroma. The skin may also turn a yellowish hue.

Can I store mamon in the refrigerator?

Storage

Yes, ripe mamon can be stored in the refrigerator to extend its shelf life for up to a week.

What are some popular culinary uses of mamon?

Culinary

Mamon is commonly used in desserts like ice cream and smoothies, as well as in tropical fruit salads and beverages.

Is mamon high in sugar?

Nutrition

Mamon contains natural sugars, with approximately 18.3 grams per 100 grams, making it a moderately sweet fruit.

Are there any health risks associated with eating mamon?

Health

While generally safe, mamon seeds are toxic and should not be consumed. Additionally, some individuals may be allergic to the fruit.

Can I freeze mamon?

Miscellaneous

Yes, mamon pulp can be frozen in airtight containers for up to 3 months. You can also freeze whole fruits after peeling and deseeding.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Mamon is generally sustainable as it requires minimal water and thrives in tropical climates.

कार्बन फ़ुटप्रिंट

Low, as it is often locally grown in tropical regions.

पानी का उपयोग

Moderate, as mamon trees are drought-tolerant once established.

स्थानीय बनाम आयातित

Prefer locally grown mamon to reduce carbon footprint and support local farmers.