Mahkota Dewa primary image

Mahkota Dewa

Phaleria macrocarpa

Mahkota Dewa, scientifically known as Phaleria macrocarpa, is a tropical fruit native to Southeast Asia, particularly Indonesia and Malaysia. This fruit is renowned for its medicinal properties and unique flavor profile. The fruit itself is round to oval, with a smooth, thin skin that transitions from green to yellowish-orange as it ripens. Inside, the flesh is soft, juicy, and slightly fibrous, with a sweet and slightly tart taste. Mahkota Dewa is rich in antioxidants, vitamins, and minerals, making it a valuable addition to both traditional medicine and modern health-conscious diets. Its versatility in culinary applications, from fresh consumption to jams and beverages, further enhances its appeal.

85
कैलोरी
3.2g
फाइबर
39%
विटामिन सी

Mahkota Dewa फोटो गैलरी

Mahkota Dewa को शानदार विवरण में देखें

Mahkota Dewa primary

Mahkota Dewa - मुख्य दृश्य

Mahkota Dewa पोषण तथ्य

कैलोरी
85
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.4g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
12.1g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
39% DV
35mg
Boosts immunity and aids collagen production.
विटामिन ए
2% DV
120IU
Supports vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Regulates blood pressure and supports muscle function.
कैल्शियम
2% DV
20mg
Promotes bone health and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
TerpenesAlkaloids
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
85किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
3.2g
13% DV
शुगर
12.1g
प्रोटीन
1.4g
फैट
0.3g
विटामिन C
💊
35mg
39% DV
पोटैशियम
250mg
7% DV

Mahkota Dewa के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, Mahkota Dewa helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in vitamin C, it boosts the immune system and supports collagen production for healthy skin.
Benefit 3: Contains potassium, which aids in regulating blood pressure and maintaining heart health.
Benefit 4: The fiber content promotes digestive health and aids in weight management by promoting satiety.
Benefit 5: Traditionally used for its anti-inflammatory properties, it may help reduce inflammation in the body.

Mahkota Dewa उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Mahkota Dewa has been traditionally used in Southeast Asian cultures for its medicinal properties. It has gained attention in recent years for its potential health benefits and unique taste.

Mahkota Dewa पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Mahkota Dewa किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Mahkota Dewa

Indonesia
रंग
Yellowish-orange when ripe
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption and juices

Mahkota Dewa स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits that are firm but yield slightly to gentle pressure.

2

Avoid fruits with blemishes, bruises, or mold.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze ripe fruits whole or sliced in airtight containers.

2

Use frozen Mahkota Dewa within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in fruit salads or desserts.
Make into jams, jellies, or preserves.

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Coconut

लोकप्रिय रेसिपी

Mahkota Dewa smoothie
Mahkota Dewa jam
Tropical fruit salad with Mahkota Dewa

ताज़ा पेय

Mahkota Dewa juice
Mahkota Dewa-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Although rare, some individuals may experience allergic reactions to Mahkota Dewa.

कीटनाशक संबंधी चिंताएँ:

Like many fruits, Mahkota Dewa may be treated with pesticides. Wash thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits
  • Those with sensitive digestive systems
संभावित दुष्प्रभाव:
  • Potential allergic reactions
  • Mild stomach discomfort in sensitive individuals
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Ensure ripeness to avoid digestive issues.

रोचक तथ्य Mahkota Dewa के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Mahkota Dewa is often referred to as the 'Goddess Crown' fruit due to its regal appearance.

It has been used in traditional medicine for centuries to treat various ailments.

अक्सर पूछे जाने वाले प्रश्न

What does Mahkota Dewa taste like?

General

Mahkota Dewa has a sweet and slightly tart flavor, similar to a blend of mango and pineapple.

How do I know if Mahkota Dewa is ripe?

Buying

A ripe Mahkota Dewa will have a yellowish-orange skin and will yield slightly to gentle pressure.

Can I freeze Mahkota Dewa?

Storage

Yes, you can freeze ripe Mahkota Dewa whole or sliced in airtight containers for up to 6 months.

What are some popular ways to use Mahkota Dewa in cooking?

Culinary

Mahkota Dewa can be used in fruit salads, smoothies, jams, and desserts.

Is Mahkota Dewa high in sugar?

Nutrition

Mahkota Dewa contains about 12.1g of sugar per 100g, which is moderate compared to other fruits.

Does Mahkota Dewa have any side effects?

Health

While generally safe, some individuals may experience allergic reactions. Always consult a healthcare provider if you have concerns.

Where can I buy Mahkota Dewa?

Miscellaneous

Mahkota Dewa is commonly found in tropical fruit markets or specialty stores, especially in Southeast Asia.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Mahkota Dewa cultivation is generally sustainable, as it requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, due to its native growth in tropical regions.

पानी का उपयोग

Moderate, as it is a tropical fruit that thrives in humid climates.

स्थानीय बनाम आयातित

Local consumption in Southeast Asia is more sustainable than imported varieties.