Magenta Lilly Pilly primary image

Magenta Lilly Pilly

Syzygium paniculatum

The Magenta Lilly Pilly, scientifically known as Syzygium paniculatum, is a vibrant and nutritious fruit native to Australia. Known for its striking magenta hue and tart yet sweet flavor, this fruit is a member of the Myrtaceae family. The Magenta Lilly Pilly is rich in antioxidants, vitamins, and minerals, making it a valuable addition to both culinary and medicinal applications. Its firm, juicy flesh is often used in jams, jellies, and desserts, while its distinctive color adds a visual appeal to dishes. Beyond its culinary uses, the Magenta Lilly Pilly is celebrated for its health benefits, including its potential to boost immune function, improve digestion, and support heart health. Whether enjoyed fresh or incorporated into recipes, this fruit offers a delightful fusion of flavor and wellness.

52
कैलोरी
3.2g
फाइबर
52%
विटामिन सी

Magenta Lilly Pilly फोटो गैलरी

Magenta Lilly Pilly को शानदार विवरण में देखें

Magenta Lilly Pilly primary

Magenta Lilly Pilly - मुख्य दृश्य

Magenta Lilly Pilly पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
12.5g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
8.7g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
52% DV
47mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
3% DV
150 IU
Promotes vision health, supports immune function, and aids in cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Supports heart function, regulates blood pressure, and aids in muscle and nerve function.
मैग्नीशियम
3% DV
12mg
Supports bone health, aids in energy production, and regulates nerve and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetinCatechins
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
12.5g
फाइबर
3.2g
13% DV
शुगर
8.7g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
47mg
52% DV
पोटैशियम
150mg
3% DV

Magenta Lilly Pilly के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber that aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health, muscle function, and energy production.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for those managing blood sugar levels.

Magenta Lilly Pilly उत्पत्ति और वितरण

मूल क्षेत्र

Australia

वैश्विक मौजूदगी
Australia
New Zealand
Southeast Asia
शीर्ष उत्पादक
AustraliaNew Zealand
ऐतिहासिक पृष्ठभूमि

The Magenta Lilly Pilly has been a staple in Australian bush tucker for centuries, valued for its nutritional and medicinal properties. It has gained popularity in modern cuisine for its unique flavor and health benefits.

Magenta Lilly Pilly पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Magenta Lilly Pilly किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Magenta Lilly Pilly

Australia
रंग
Magenta
स्वाद प्रोफ़ाइल
Tart and sweet
के लिए बेहतर
Jams, jellies, and desserts

Magenta Lilly Pilly स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, brightly colored fruits with no blemishes.

2

Avoid fruits that are overly soft or have discoloration.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container.

2

Use within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves.
Adds flavor and color to desserts like pies and tarts.
Can be used in savory dishes for a tart contrast.

परफेक्ट पेयरिंग

Pairs well with yogurt, oatmeal, and cereals.
Complements cheese and charcuterie boards.
Works well in salads for a burst of flavor.

लोकप्रिय रेसिपी

Magenta Lilly Pilly Jam
Lilly Pilly Tart
Fruit Salad with Lilly Pilly

ताज़ा पेय

Lilly Pilly Juice
Fruit Smoothies
Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Generally low pesticide residue, but organic options are available.

कौन परहेज़ करे:
  • Individuals with known fruit allergies.
  • Those with sensitive stomachs may experience mild discomfort if consumed in large quantities.
संभावित दुष्प्रभाव:
  • May cause mild stomach discomfort if consumed in excess.
  • Potential for allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Remove any stems or inedible parts before use.

रोचक तथ्य Magenta Lilly Pilly के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Magenta Lilly Pilly is often used in traditional Australian bush medicine.

The vibrant magenta color of the fruit is due to its high anthocyanin content.

अक्सर पूछे जाने वाले प्रश्न

What does Magenta Lilly Pilly taste like?

General

Magenta Lilly Pilly has a tart yet sweet flavor, similar to a cross between a cranberry and an apple.

How do I know if a Magenta Lilly Pilly is ripe?

Buying

Ripe Magenta Lilly Pilly fruits are firm, vibrant magenta in color, and have a slight give when gently squeezed.

How should I store Magenta Lilly Pilly?

Storage

Store in the refrigerator for up to 2 weeks or at room temperature for 3-5 days.

What are some popular culinary uses for Magenta Lilly Pilly?

Culinary

Magenta Lilly Pilly is commonly used in jams, jellies, desserts, and even savory dishes.

Is Magenta Lilly Pilly high in sugar?

Nutrition

Magenta Lilly Pilly has a moderate sugar content of 8.7g per 100g, making it a balanced choice for most diets.

Does Magenta Lilly Pilly have any health benefits?

Health

Yes, it is rich in antioxidants, Vitamin C, and fiber, which support immune function, digestion, and overall health.

Can Magenta Lilly Pilly be frozen?

Miscellaneous

Yes, it can be frozen whole or sliced for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Magenta Lilly Pilly is a sustainable fruit, often grown without heavy pesticide use.

कार्बन फ़ुटप्रिंट

Low carbon footprint, especially when sourced locally.

पानी का उपयोग

Moderate water usage, but drought-resistant varieties are available.

स्थानीय बनाम आयातित

Prefer locally grown Magenta Lilly Pilly for freshness and reduced environmental impact.