Mafai primary image

Mafai

Baccaurea ramiflora

Mafai, scientifically known as Baccaurea ramiflora, is a tropical fruit native to Southeast Asia. It is a small, round fruit with a vibrant orange to reddish hue when ripe. The flesh is juicy, sweet, and slightly tangy, with a texture similar to a grape but with a hint of crunchiness from its tiny seeds. Mafai is often enjoyed fresh or used in traditional desserts, jams, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, including boosting immunity, aiding digestion, and promoting skin health. Its unique taste and nutritional profile make it a beloved fruit in its native regions and a growing favorite among global fruit enthusiasts.

65
कैलोरी
2.5g
फाइबर
44%
विटामिन सी

Mafai फोटो गैलरी

Mafai को शानदार विवरण में देखें

Mafai primary

Mafai - मुख्य दृश्य

Mafai पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
44% DV
40mg
Supports immune function, collagen production, and antioxidant protection.
विटामिन ए
5% DV
250IU
Promotes vision health and supports skin and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Supports heart health, muscle function, and fluid balance.
कैल्शियम
2% DV
20mg
Essential for bone health, muscle contractions, and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
40mg
44% DV
पोटैशियम
200mg
4% DV

Mafai के स्वास्थ्य लाभ

Benefit 1: Boosts immune function due to high Vitamin C content.
Benefit 2: Promotes digestive health with its dietary fiber.
Benefit 3: Supports skin health and vision with Vitamin A.
Benefit 4: Aids in maintaining heart health with potassium.
Benefit 5: Provides antioxidant protection through flavonoids and phenolic acids.

Mafai उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Thailand
Indonesia
शीर्ष उत्पादक
MalaysiaThailand
ऐतिहासिक पृष्ठभूमि

Mafai has been cultivated in Southeast Asia for centuries, traditionally used for its medicinal properties and as a refreshing snack in tropical climates.

Mafai पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, with peak availability during summer months.

1 किस्में उपलब्ध

Mafai किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Mafai (Standard)

Southeast Asia
रंग
Orange to reddish
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Fresh consumption and desserts

Mafai स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits that are firm but slightly yield to gentle pressure.

2

Look for a vibrant orange or reddish hue, indicating ripeness.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers for up to 6 months.

2

Thaw before consuming for best texture.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in fruit salads, jams, and preserves.
Incorporate into tropical desserts like sorbets and puddings.

परफेक्ट पेयरिंग

Pairs well with coconut, mango, and lime.
Complements spicy dishes and seafood.

लोकप्रिय रेसिपी

Mafai jam
Tropical fruit salad with Mafai
Mafai sorbet

ताज़ा पेय

Mafai juice
Tropical smoothies with Mafai

सुरक्षा जानकारी

एलर्जी जानकारी:

Mafai is generally safe, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Mafai is typically grown with minimal pesticide use due to its natural resistance to pests.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits
  • Those with digestive sensitivities
संभावित दुष्प्रभाव:
  • Mild stomach discomfort in sensitive individuals
  • Potential allergic reactions in rare cases
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming to remove any residue.
  • Avoid consuming the seeds in large quantities.

रोचक तथ्य Mafai के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Mafai is often called the 'tropical grape' due to its similar texture and flavor.

In traditional medicine, Mafai is used to treat digestive issues and boost immunity.

अक्सर पूछे जाने वाले प्रश्न

What does Mafai fruit taste like?

General

Mafai has a sweet and tangy flavor, similar to a grape but with a slight crunch from its seeds.

How do I select ripe Mafai fruit?

Buying

Look for fruits that are firm but yield slightly to pressure, with a vibrant orange or reddish color.

How long can I store Mafai fruit?

Storage

Mafai can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.

Can I freeze Mafai fruit?

Storage

Yes, Mafai can be frozen whole or sliced in airtight containers for up to 6 months.

What are the health benefits of Mafai?

Nutrition

Mafai is rich in Vitamin C, fiber, and antioxidants, which support immune function, digestive health, and overall well-being.

Is Mafai safe for people with allergies?

Health

Mafai is generally safe, but individuals with fruit allergies should consult a healthcare provider before consuming.

How is Mafai traditionally used in Southeast Asia?

Miscellaneous

Mafai is traditionally eaten fresh, used in desserts, and incorporated into medicinal remedies.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Mafai is a sustainable crop, requiring minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, as it is often locally grown in Southeast Asia.

पानी का उपयोग

Moderate, due to its tropical growing conditions.

स्थानीय बनाम आयातित

Local consumption in Southeast Asia is more sustainable than imported varieties.