Buffaloberry primary image

Buffaloberry

Shepherdia argentea

The Buffaloberry, scientifically known as Shepherdia argentea, is a hardy, deciduous shrub native to North America. Its small, tart, red berries are a traditional food source for indigenous communities and are prized for their unique flavor and nutritional benefits. Rich in antioxidants, vitamins, and minerals, Buffaloberries have a tangy, slightly bitter taste that pairs well with sweet and savory dishes. Historically, they have been used in jams, syrups, and teas, and are increasingly recognized for their potential health benefits, including immune support and anti-inflammatory properties.

95
कैलोरी
4.5g
फाइबर
44%
विटामिन सी

Buffaloberry फोटो गैलरी

Buffaloberry को शानदार विवरण में देखें

Buffaloberry primary

Buffaloberry - मुख्य दृश्य

Buffaloberry पोषण तथ्य

कैलोरी
95
प्रति 100 ग्राम
कार्ब्स
20.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
4.5g
प्रति 100 ग्राम
शुगर
12.3g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
44% DV
40mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
7% DV
350IU
Promotes vision health, supports immune function, and aids in cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Essential for heart health, muscle function, and fluid balance.
कैल्शियम
3% DV
30mg
Supports bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
LycopeneFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
95किलो कैलोरी
विवरण
कार्ब्स
20.5g
फाइबर
4.5g
16% DV
शुगर
12.3g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
40mg
44% DV
पोटैशियम
250mg
7% DV

Buffaloberry के स्वास्थ्य लाभ

Benefit 1: High in antioxidants like lycopene and flavonoids, which help reduce oxidative stress and inflammation.
Benefit 2: Rich in Vitamin C, which supports immune function and aids in collagen production.
Benefit 3: Contains fiber, which promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium, which is crucial for heart health and muscle function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit option for individuals managing blood sugar levels.

Buffaloberry उत्पत्ति और वितरण

मूल क्षेत्र

North America

वैश्विक मौजूदगी
Canada
United States
शीर्ष उत्पादक
CanadaUnited States
ऐतिहासिक पृष्ठभूमि

Buffaloberries have been a staple in the diets of indigenous communities in North America for centuries. They were traditionally used for their nutritional value and medicinal properties, and their cultivation has expanded in recent years due to growing interest in their health benefits.

Buffaloberry पीक सीज़न

सबसे अच्छा समय

Late summer to early fall

1 किस्में उपलब्ध

Buffaloberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Shepherdia argentea

North America
रंग
Bright red when ripe
स्वाद प्रोफ़ाइल
Tart and slightly bitter
के लिए बेहतर
Jams, syrups, and teas

Buffaloberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select bright red, plump berries that are firm to the touch.

2

Avoid berries with signs of mold, bruising, or shriveling.

सही स्टोरेज तरीके

Store fresh Buffaloberries in the refrigerator for up to 5 days.

Freeze excess berries in an airtight container for up to 6 months.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1-2 days
रेफ्रिजरेटेड
Up to 5 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry berries thoroughly before freezing.

2

Store in an airtight container or freezer bag to prevent freezer burn.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Use in jams, jellies, and syrups to preserve their tart flavor.
Add to smoothies, baked goods, or oatmeal for a nutritional boost.
Pair with meats like poultry or game for a unique sauce or glaze.

परफेक्ट पेयरिंग

Pairs well with honey, maple syrup, and citrus fruits.
Complements savory dishes with poultry, fish, or wild game.

लोकप्रिय रेसिपी

Buffaloberry jam
Buffaloberry syrup for pancakes or waffles
Buffaloberry-infused tea

ताज़ा पेय

Buffaloberry tea
Buffaloberry-infused lemonade
Buffaloberry smoothies

सुरक्षा जानकारी

एलर्जी जानकारी:

Buffaloberries are generally safe for most people, but individuals with allergies to related plants should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Buffaloberries are typically wild-harvested and have low pesticide exposure. However, always wash berries thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to related plants
  • People with sensitive digestive systems
संभावित दुष्प्रभाव:
  • Mild digestive upset in some individuals
  • Potential allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash berries thoroughly before eating or cooking.
  • Avoid consuming unripe or damaged berries.

रोचक तथ्य Buffaloberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Buffaloberries were a staple food for indigenous communities in North America for centuries.

The berries were traditionally used to make pemmican, a high-energy food made from dried meat, fat, and berries.

अक्सर पूछे जाने वाले प्रश्न

What does a Buffaloberry taste like?

General

Buffaloberries have a tart, slightly bitter flavor with a hint of sweetness. They are often compared to cranberries in taste.

How do I know if a Buffaloberry is ripe?

Buying

Ripe Buffaloberries are bright red and firm to the touch. Avoid berries that are green or underripe, as they will be excessively tart.

Can Buffaloberries be frozen?

Storage

Yes, Buffaloberries can be frozen for up to 6 months. Wash and dry them thoroughly before freezing in an airtight container.

What are some popular culinary uses for Buffaloberries?

Culinary

Buffaloberries are commonly used in jams, syrups, and teas. They can also be added to baked goods, smoothies, or used as a glaze for meats.

Are Buffaloberries high in sugar?

Nutrition

Buffaloberries have a moderate sugar content of 12.3g per 100g, but their low glycemic index makes them a suitable option for managing blood sugar levels.

Do Buffaloberries have any medicinal properties?

Health

Buffaloberries have been traditionally used for their anti-inflammatory and immune-boosting properties due to their high antioxidant content.

Are Buffaloberries safe for everyone to eat?

Miscellaneous

Buffaloberries are generally safe for most people, but individuals with allergies to related plants should exercise caution. Always consult a healthcare provider before introducing new foods into your diet.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Buffaloberries are a sustainable food source as they are often wild-harvested and require minimal cultivation.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and transportation.

पानी का उपयोग

Low water usage, as Buffaloberries are drought-tolerant plants.

स्थानीय बनाम आयातित

Buffaloberries are primarily sourced locally in North America, reducing the need for long-distance transportation.