Kosrae Fe'i primary image

Kosrae Fe'i

Musa troglodytarum

The Kosrae Fe'i banana, scientifically known as Musa troglodytarum, is a unique and vibrant variety of banana native to the Pacific Islands. Unlike typical Cavendish bananas, the Kosrae Fe'i boasts a striking orange or reddish-orange flesh, which is both visually captivating and rich in flavor. This fruit is celebrated for its sweet, slightly tangy taste, often compared to a blend of banana and mango. Its texture is firm yet creamy, making it a delightful addition to both fresh and cooked dishes. Beyond its culinary appeal, the Kosrae Fe'i banana is prized for its nutritional density, particularly its high levels of beta-carotene, vitamin C, and dietary fiber. Cultivated in tropical regions, this banana variety thrives in humid, warm climates and is often used in traditional Pacific Island cuisine.

103
कैलोरी
3.5g
फाइबर
17%
विटामिन सी

Kosrae Fe'i फोटो गैलरी

Kosrae Fe'i को शानदार विवरण में देखें

Kosrae Fe'i primary

Kosrae Fe'i - मुख्य दृश्य

Kosrae Fe'i पोषण तथ्य

कैलोरी
103
प्रति 100 ग्राम
कार्ब्स
27g
प्रति 100 ग्राम
प्रोटीन
1.3g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15mg
Boosts immunity and aids collagen production.
Vitamin A (as beta-carotene)
13% DV
640IU
Supports vision and skin health.
Vitamin B6
20% DV
0.4mg
Aids in metabolism and brain function.

खनिज

प्रति 100 ग्राम

पोटैशियम
8% DV
358mg
Regulates blood pressure and supports heart health.
मैग्नीशियम
7% DV
27mg
Supports muscle and nerve function.
🛡️एंटीऑक्सीडेंट
Beta-caroteneVitamin C
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
51

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
103किलो कैलोरी
विवरण
कार्ब्स
27g
फाइबर
3.5g
14% DV
शुगर
12g
प्रोटीन
1.3g
फैट
0.3g
विटामिन C
💊
15mg
17% DV
पोटैशियम
358mg
8% DV

Kosrae Fe'i के स्वास्थ्य लाभ

Benefit 1: Rich in beta-carotene, which converts to vitamin A in the body, supporting vision and skin health.
Benefit 2: High in vitamin C, which boosts immunity, aids collagen production, and acts as an antioxidant.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, essential for regulating blood pressure and supporting heart function.
Benefit 5: Offers vitamin B6, which plays a role in metabolism, brain function, and the production of neurotransmitters.

Kosrae Fe'i उत्पत्ति और वितरण

मूल क्षेत्र

Pacific Islands

वैश्विक मौजूदगी
Micronesia
Papua New Guinea
Fiji
शीर्ष उत्पादक
MicronesiaPapua New Guinea
ऐतिहासिक पृष्ठभूमि

The Kosrae Fe'i banana has been cultivated for centuries in the Pacific Islands, where it is an integral part of local diets and cultural traditions. It is believed to have originated in the region and has been selectively bred for its unique color and flavor profile.

Kosrae Fe'i पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Kosrae Fe'i किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Kosrae Fe'i

Pacific Islands
रंग
Orange or reddish-orange flesh
स्वाद प्रोफ़ाइल
Sweet with a tangy undertone
के लिए बेहतर
Fresh consumption or cooking

Kosrae Fe'i स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm bananas with vibrant orange or reddish-orange skin.

2

Avoid bananas with bruises or soft spots.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate to extend shelf life once ripe.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
7-10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice before freezing.

2

Store in an airtight container to prevent freezer burn.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in fruit salads or smoothies.
Cook in traditional Pacific Island dishes.

परफेक्ट पेयरिंग

Coconut milk
Tropical fruits like mango and pineapple
Honey or cinnamon

लोकप्रिय रेसिपी

Kosrae Fe'i banana bread
Banana and coconut pudding
Tropical fruit smoothie

ताज़ा पेय

Banana smoothie
Tropical fruit punch

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, some individuals may have allergies to bananas, including the Kosrae Fe'i variety.

कीटनाशक संबंधी चिंताएँ:

As a tropical fruit, Kosrae Fe'i bananas may be treated with pesticides. Always wash thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with banana allergies
  • People with latex allergies, as there is a cross-reactivity risk.
संभावित दुष्प्रभाव:
  • May cause digestive discomfort if consumed in excess.
  • Potential for allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the skin before peeling.
  • Store away from raw meats to avoid cross-contamination.

रोचक तथ्य Kosrae Fe'i के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Kosrae Fe'i bananas are often called 'the orange banana' due to their unique flesh color.

They are a staple food in many Pacific Island cultures.

अक्सर पूछे जाने वाले प्रश्न

What makes Kosrae Fe'i bananas unique?

General

Kosrae Fe'i bananas are distinctive for their vibrant orange or reddish-orange flesh and sweet, tangy flavor.

How do I know if a Kosrae Fe'i banana is ripe?

Buying

Ripe Kosrae Fe'i bananas have a firm texture and a bright, even color without soft spots.

Can Kosrae Fe'i bananas be frozen?

Storage

Yes, they can be peeled, sliced, and frozen for later use in smoothies or baking.

How can I use Kosrae Fe'i bananas in cooking?

Culinary

They can be used in both sweet and savory dishes, such as banana bread, puddings, or stews.

Are Kosrae Fe'i bananas high in sugar?

Nutrition

They contain natural sugars but are balanced by dietary fiber, making them a healthy choice.

Can people with diabetes eat Kosrae Fe'i bananas?

Health

While they have a moderate glycemic index, they should be consumed in moderation as part of a balanced diet.

Where can I buy Kosrae Fe'i bananas?

Miscellaneous

They are available in specialty markets or online retailers that specialize in tropical fruits.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Kosrae Fe'i bananas are typically grown using sustainable farming practices in their native regions.

कार्बन फ़ुटप्रिंट

Low if sourced locally; higher if imported from the Pacific Islands.

पानी का उपयोग

Moderate, as bananas require consistent moisture but are relatively water-efficient.

स्थानीय बनाम आयातित

Local production in tropical regions is more sustainable than importing from distant locations.