Cekur primary image

Cekur

Melastoma malabathricum

Cekur, scientifically known as Melastoma malabathricum, is a tropical fruit native to Southeast Asia, particularly thriving in Malaysia and Indonesia. This vibrant, deep-purple fruit is a member of the Melastomataceae family and is celebrated for its unique flavor profile—a harmonious blend of sweet and tart notes. The fruit is small, round, and often mistaken for a berry due to its appearance. Beyond its culinary appeal, Cekur is revered for its medicinal properties, making it a staple in traditional remedies. Its rich antioxidant content and diverse nutritional profile contribute to its growing popularity in both local and international markets.

55
कैलोरी
2.1g
फाइबर
39%
विटामिन सी

Cekur फोटो गैलरी

Cekur को शानदार विवरण में देखें

Cekur primary

Cekur - मुख्य दृश्य

Cekur पोषण तथ्य

कैलोरी
55
प्रति 100 ग्राम
कार्ब्स
13.2g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.1g
प्रति 100 ग्राम
शुगर
9.8g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
39% DV
35mg
Boosts immunity and aids collagen production.
विटामिन ए
2% DV
120IU
Supports vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
180mg
Regulates blood pressure and heart function.
कैल्शियम
1% DV
15mg
Promotes bone health and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
QuercetinEllagic acid
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
55किलो कैलोरी
विवरण
कार्ब्स
13.2g
फाइबर
2.1g
8% DV
शुगर
9.8g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
35mg
39% DV
पोटैशियम
180mg
4% DV

Cekur के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, Cekur helps fight oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, it boosts the immune system and supports collagen production for healthy skin.
Benefit 3: The fruit's fiber content aids in digestion and promotes gut health.
Benefit 4: Cekur's potassium content helps regulate blood pressure and supports heart health.
Benefit 5: Traditional remedies use Cekur to treat fever, diarrhea, and skin conditions due to its antibacterial properties.

Cekur उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Vietnam
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Cekur has been a part of traditional medicine in Southeast Asia for centuries, valued for its healing properties and nutritional benefits.

Cekur पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Cekur किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Cekur

Malaysia
रंग
Deep purple
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Jams and traditional remedies

Cekur स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a deep, even purple color.

2

Avoid fruits with bruises or soft spots.

सही स्टोरेज तरीके

Store in a cool, dry place.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or as a puree for up to 3 months.

2

Use frozen Cekur in smoothies or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Add to fruit salads for a pop of color.
Use in jams, jellies, and preserves.

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese platters

लोकप्रिय रेसिपी

Cekur jam
Cekur smoothie bowl

ताज़ा पेय

Cekur tea
Cekur-infused water

सुरक्षा जानकारी

एलर्जी जानकारी:

Cekur is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cekur is generally low in pesticide residue, but organic options are preferred.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • People with kidney stones due to the fruit's oxalate content
संभावित दुष्प्रभाव:
  • May cause mild stomach upset if consumed in excess.
  • Possible interactions with blood-thinning medications due to its antioxidant content.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe Cekur as it may be bitter.

रोचक तथ्य Cekur के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cekur is often referred to as the 'Sentul' in Malaysia.

The fruit's deep purple color comes from anthocyanins, which are powerful antioxidants.

अक्सर पूछे जाने वाले प्रश्न

What does Cekur taste like?

General

Cekur has a unique flavor that is both sweet and tart, similar to a cross between a blueberry and a cranberry.

How do I know if Cekur is ripe?

Buying

Ripe Cekur will have a deep purple color and a slight give when gently squeezed.

Can I freeze Cekur?

Storage

Yes, Cekur can be frozen whole or as a puree for up to 3 months.

What are some popular culinary uses for Cekur?

Culinary

Cekur is often used in jams, jellies, and fruit salads, or as a topping for yogurt and oatmeal.

Is Cekur high in sugar?

Nutrition

Cekur contains about 9.8g of sugar per 100g, which is moderate compared to other fruits.

Does Cekur have any medicinal properties?

Health

Yes, Cekur is traditionally used to treat fever, diarrhea, and skin conditions due to its antibacterial properties.

Is Cekur safe for pregnant women?

Miscellaneous

While Cekur is generally safe, pregnant women should consult a healthcare provider before consuming it in large quantities.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cekur is a sustainable fruit as it grows naturally in tropical environments with minimal intervention.

कार्बन फ़ुटप्रिंट

Low, as it is typically locally sourced in Southeast Asia.

पानी का उपयोग

Moderate, as it requires regular rainfall but is drought-tolerant.

स्थानीय बनाम आयातित

Locally grown Cekur is more sustainable and fresher than imported varieties.