Kelubi primary image

Kelubi

Eleiodoxa conferta

Kelubi, scientifically known as Eleiodoxa conferta, is a tropical fruit native to Southeast Asia, particularly in regions such as Malaysia and Indonesia. This exotic fruit is characterized by its vibrant yellow to orange skin and juicy, sweet flesh that is often compared to a blend of mango and pineapple. Kelubi is rich in vitamins, minerals, and antioxidants, making it a nutritional powerhouse. Its versatile culinary applications range from being eaten fresh to being incorporated into desserts, smoothies, and traditional dishes. The fruit's unique flavor profile and high nutritional value make it a sought-after delicacy in both local and international markets.

65
कैलोरी
2.5g
फाइबर
33%
विटामिन सी

Kelubi फोटो गैलरी

Kelubi को शानदार विवरण में देखें

Kelubi primary

Kelubi - मुख्य दृश्य

Kelubi पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Boosts immunity and aids in collagen production.
विटामिन ए
8% DV
75IU
Supports vision and skin health.
Vitamin B6
10% DV
0.2mg
Essential for metabolic processes and brain development.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Regulates blood pressure and heart function.
मैग्नीशियम
4% DV
15mg
Supports muscle and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
30mg
33% DV
पोटैशियम
250mg
7% DV

Kelubi के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like flavonoids and carotenoids that help combat oxidative stress.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and fat, making it an ideal snack for weight-conscious individuals.

Kelubi उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Kelubi has been cultivated for centuries in Southeast Asia, valued for its unique taste and nutritional benefits. It has recently gained attention in global markets due to its exotic appeal and health properties.

Kelubi पीक सीज़न

सबसे अच्छा समय

Typically available from May to August

2 किस्में उपलब्ध

Kelubi किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Golden Kelubi

Malaysia
रंग
Golden yellow
स्वाद प्रोफ़ाइल
Sweet with a hint of tartness
के लिए बेहतर
Eaten fresh or in desserts

Red Kelubi

Indonesia
रंग
Reddish orange
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Juices and smoothies

Kelubi स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with bright, unblemished skin.

2

Choose fruits that are slightly soft to the touch but not mushy.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended shelf life up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze peeled and sliced fruit in airtight containers.

2

Use frozen Kelubi within 3 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads and desserts.
Incorporated into smoothies and juices.

परफेक्ट पेयरिंग

Coconut milk
Tropical fruits like mango and pineapple
Yogurt
Honey

लोकप्रिय रेसिपी

Kelubi smoothie
Kelubi fruit salad
Kelubi sorbet

ताज़ा पेय

Kelubi juice
Kelubi and coconut water blend

सुरक्षा जानकारी

एलर्जी जानकारी:

Kelubi is generally safe, but individuals with latex-fruit syndrome may experience allergic reactions.

कीटनाशक संबंधी चिंताएँ:

Kelubi is typically grown with minimal pesticide use, but it is recommended to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with latex-fruit syndrome
  • People with known allergies to tropical fruits
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Use a sharp knife to peel and slice the fruit.

रोचक तथ्य Kelubi के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Kelubi is often referred to as the 'golden fruit' due to its vibrant color.

In traditional Southeast Asian medicine, Kelubi is believed to have cooling properties and is used to treat fevers.

अक्सर पूछे जाने वाले प्रश्न

What does Kelubi taste like?

General

Kelubi has a sweet, tropical flavor with hints of mango and pineapple.

How do I know if a Kelubi is ripe?

Buying

A ripe Kelubi will have bright, unblemished skin and be slightly soft to the touch.

Can I freeze Kelubi?

Storage

Yes, you can freeze peeled and sliced Kelubi in airtight containers for up to 3 months.

What are some popular ways to use Kelubi in cooking?

Culinary

Kelubi can be eaten fresh, used in fruit salads, desserts, smoothies, and juices.

Is Kelubi high in sugar?

Nutrition

Kelubi has a moderate sugar content of 12g per 100g, making it a balanced choice for a sweet treat.

Does Kelubi have any known allergens?

Health

Kelubi is generally considered safe for most people, but individuals with latex-fruit syndrome may experience allergic reactions.

Is Kelubi environmentally sustainable?

Miscellaneous

Kelubi cultivation is relatively sustainable, with minimal water usage and a low carbon footprint.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Kelubi cultivation is generally sustainable with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to local cultivation and minimal processing.

पानी का उपयोग

Moderate water usage, primarily reliant on natural rainfall.

स्थानीय बनाम आयातित

Locally grown Kelubi is more sustainable than imported varieties due to reduced transportation emissions.