Ilama primary image

Ilama

Annona diversifolia

Ilama, scientifically known as Annona diversifolia, is a tropical fruit native to Central and South America. This exotic fruit belongs to the custard apple family and is celebrated for its unique flavor profile, which blends notes of sweetness and tartness. The ilama fruit has a distinctive green, bumpy exterior that gives way to creamy, white flesh dotted with large, glossy black seeds. Its texture is soft and slightly grainy, similar to that of a ripe avocado. Ilama is not only prized for its culinary versatility but also for its impressive nutritional content, including essential vitamins, minerals, and antioxidants. Whether enjoyed fresh, blended into smoothies, or incorporated into desserts, ilama offers a delightful and healthful addition to any diet.

75
कैलोरी
3.1g
फाइबर
28%
विटामिन सी

Ilama फोटो गैलरी

Ilama को शानदार विवरण में देखें

Ilama primary

Ilama - मुख्य दृश्य

Ilama पोषण तथ्य

कैलोरी
75
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
3.1g
प्रति 100 ग्राम
शुगर
12.3g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immune function, aids collagen production, and acts as an antioxidant.
Vitamin B6
10% DV
0.2mg
Supports brain function, metabolism, and mood regulation.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
280mg
Essential for heart health, muscle function, and hydration.
मैग्नीशियम
5% DV
20mg
Supports bone health, nerve function, and energy production.
🛡️एंटीऑक्सीडेंट
Vitamin CFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
75किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
3.1g
12% DV
शुगर
12.3g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
25mg
28% DV
पोटैशियम
280mg
6% DV

Ilama के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, ilama boosts immune function and aids in collagen production, promoting healthy skin and tissue repair.
Benefit 2: High in potassium, ilama supports heart health, muscle function, and electrolyte balance, making it an excellent post-workout snack.
Benefit 3: The fiber content in ilama promotes digestive health, aids in weight management, and helps regulate blood sugar levels.
Benefit 4: Ilama contains antioxidants like flavonoids and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 5: The presence of magnesium in ilama supports bone health, nerve function, and energy metabolism, contributing to overall well-being.

Ilama उत्पत्ति और वितरण

मूल क्षेत्र

Central and South America

वैश्विक मौजूदगी
Mexico
Guatemala
Colombia
Ecuador
शीर्ष उत्पादक
MexicoColombia
ऐतिहासिक पृष्ठभूमि

Ilama has been cultivated for centuries in its native regions, where it has been valued for its medicinal properties and culinary applications. It is closely related to other fruits in the Annona genus, such as cherimoya and soursop.

Ilama पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

2 किस्में उपलब्ध

Ilama किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Green Ilama

Central America
रंग
Green with creamy white flesh
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption and desserts

Yellow Ilama

South America
रंग
Yellow with pale yellow flesh
स्वाद प्रोफ़ाइल
Mildly sweet with a tangy finish
के लिए बेहतर
Smoothies and beverages

Ilama स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for ilama fruits with a firm, unblemished exterior.

2

Choose fruits that feel heavy for their size, indicating ripeness.

सही स्टोरेज तरीके

Store ripe ilama in the refrigerator to extend shelf life.

Keep unripe ilama at room temperature until it softens slightly.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze ilama flesh in airtight containers for up to 3 months.

2

Puree the flesh before freezing for easy use in smoothies and desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat ilama fresh as a snack or dessert.
Blend ilama into smoothies, juices, or milkshakes.
Incorporate ilama into fruit salads, yogurt parfaits, or ice cream.

परफेक्ट पेयरिंग

Pair ilama with tropical fruits like mango, pineapple, and papaya.
Combine ilama with creamy ingredients like yogurt, coconut milk, or ice cream.
Use ilama in desserts with chocolate, caramel, or nuts.

लोकप्रिय रेसिपी

Ilama smoothie bowl with granola and fresh fruit.
Ilama ice cream or sorbet.
Ilama and coconut milkshake.

ताज़ा पेय

Ilama juice or smoothie.
Ilama-infused iced tea or lemonade.

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with latex allergies may experience a reaction to ilama due to cross-reactivity.

कीटनाशक संबंधी चिंताएँ:

Ilama is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • People with latex allergies
  • Those with known sensitivities to the Annona genus
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Gastrointestinal discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash ilama thoroughly before cutting.
  • Remove all seeds before consuming, as they are not edible.

रोचक तथ्य Ilama के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Ilama is sometimes referred to as 'soncoya' in its native regions.

The seeds of ilama are traditionally used to make jewelry and crafts.

अक्सर पूछे जाने वाले प्रश्न

What does ilama taste like?

General

Ilama has a unique flavor profile that is sweet and slightly tart, with a creamy texture similar to avocado.

How do I know if ilama is ripe?

Buying

Ripe ilama will feel slightly soft to the touch and have a fragrant aroma. Avoid fruits that are overly soft or have blemishes.

Can ilama be frozen?

Storage

Yes, ilama flesh can be frozen for up to 3 months. Puree the flesh before freezing for easier use in recipes.

What are some popular ways to use ilama in cooking?

Culinary

Ilama can be enjoyed fresh, blended into smoothies, or incorporated into desserts like ice cream, sorbet, or fruit salads.

Is ilama high in sugar?

Nutrition

Ilama contains moderate amounts of natural sugars, with 12.3 grams per 100 grams, making it a balanced choice for those watching their sugar intake.

Are there any health risks associated with eating ilama?

Health

Ilama is generally safe for most people, but individuals with latex allergies may experience a reaction due to cross-reactivity. Always consult a healthcare provider if you have concerns.

Can ilama seeds be eaten?

Miscellaneous

No, ilama seeds are not edible and should be removed before consuming the fruit. They can be toxic if ingested in large quantities.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Ilama is a sustainable fruit, as it requires minimal water and pesticides to grow.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and transportation requirements.

पानी का उपयोग

Ilama is a drought-tolerant plant, requiring minimal irrigation.

स्थानीय बनाम आयातित

Locally grown ilama is more sustainable and supports local farmers.