Cornelian Cherry primary image

Cornelian Cherry

Cornus mas

The Cornelian Cherry, scientifically known as Cornus mas, is a vibrant and versatile fruit native to Western Asia and Europe. This fruit-bearing tree produces small, tart, and slightly astringent berries that ripen to a deep red hue. Often used in jams, preserves, and syrups, the Cornelian Cherry is celebrated for its rich antioxidant content and unique flavor profile. Beyond its culinary applications, this fruit has been traditionally valued for its medicinal properties, including its potential to support digestive health and immune function. With its distinctive taste and nutritional benefits, the Cornelian Cherry is a delightful addition to both sweet and savory dishes, offering a burst of flavor and a boost of wellness.

64
कैलोरी
3.2g
फाइबर
28%
विटामिन सी

Cornelian Cherry फोटो गैलरी

Cornelian Cherry को शानदार विवरण में देखें

Cornelian Cherry primary

Cornelian Cherry - मुख्य दृश्य

Cornelian Cherry पोषण तथ्य

कैलोरी
64
प्रति 100 ग्राम
कार्ब्स
14.7g
प्रति 100 ग्राम
प्रोटीन
0.9g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
8.3g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25 mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
40 IU
Essential for vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
180 mg
Supports heart health, muscle function, and electrolyte balance.
कैल्शियम
1% DV
15 mg
Crucial for bone health, muscle contractions, and nerve function.
लोहा
3% DV
0.6 mg
Essential for oxygen transport in the blood and energy production.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic Acids
🌿फाइटोन्यूट्रिएंट्स
LoganinIridoid Glycosides
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
64किलो कैलोरी
विवरण
कार्ब्स
14.7g
फाइबर
3.2g
13% DV
शुगर
8.3g
प्रोटीन
0.9g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
180mg
4% DV

Cornelian Cherry के स्वास्थ्य लाभ

Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains loganin, an iridoid glycoside with potential neuroprotective and anti-inflammatory effects.
Benefit 4: Provides dietary fiber, aiding in digestive health and promoting feelings of fullness.
Benefit 5: Low in calories and sugars compared to other fruits, making it a healthier option for weight management.

Cornelian Cherry उत्पत्ति और वितरण

मूल क्षेत्र

Western Asia and Europe

वैश्विक मौजूदगी
Turkey
Iran
Greece
Italy
Ukraine
शीर्ष उत्पादक
TurkeyIranUkraine
ऐतिहासिक पृष्ठभूमि

The Cornelian Cherry has been cultivated for centuries in its native regions, valued for its culinary and medicinal properties. It has a rich history in traditional medicine, particularly in Eastern European and Middle Eastern cultures.

Cornelian Cherry पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

2 किस्में उपलब्ध

Cornelian Cherry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Yellow Cornelian Cherry

Selectively cultivated in Europe
रंग
Yellow
स्वाद प्रोफ़ाइल
Slightly sweeter and less tart than the red variety
के लिए बेहतर
Jams and preserves

Red Cornelian Cherry

Western Asia and Europe
रंग
Deep red
स्वाद प्रोफ़ाइल
Tart and slightly astringent
के लिए बेहतर
Syrups and sauces

Cornelian Cherry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for plump, firm berries with a deep red or yellow color, depending on the variety.

2

Avoid berries that are shriveled, bruised, or have mold.

सही स्टोरेज तरीके

Store fresh Cornelian Cherries in the refrigerator to extend their shelf life.

Keep them in a sealed container to prevent moisture loss.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze Cornelian Cherries whole or pureed for later use in recipes.

2

Store in an airtight container or freezer bag to prevent freezer burn.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, preserves, and syrups due to their tart flavor.
Adds a unique tang to sauces, marinades, and dressings.
Can be incorporated into baked goods like muffins and quick breads.

परफेक्ट पेयरिंग

Pairs well with game meats like duck and venison.
Complements cheeses such as goat cheese and brie.
Enhances the flavor of grains like quinoa and couscous.

लोकप्रिय रेसिपी

Cornelian Cherry Jam
Cornelian Cherry Syrup for Desserts
Cornelian Cherry and Duck Confit

ताज़ा पेय

Cornelian Cherry Juice
Cornelian Cherry-Infused Vodka
Cornelian Cherry Iced Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Cornelian Cherries are generally considered safe for most individuals, but allergic reactions are possible in sensitive individuals.

कीटनाशक संबंधी चिंताएँ:

Cornelian Cherries are typically low in pesticide residues, but it is still recommended to wash them thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to Cornelian Cherries or related plants.
  • Those with sensitivities to tart or astringent foods.
संभावित दुष्प्रभाव:
  • May cause mild stomach discomfort if consumed in large quantities due to their tartness.
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash Cornelian Cherries thoroughly to remove any dirt or residue.
  • Remove the pits before consuming, as they can be a choking hazard.

रोचक तथ्य Cornelian Cherry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cornelian Cherries have been used in traditional medicine for centuries in Eastern Europe and the Middle East.

The tree is often planted as an ornamental due to its vibrant yellow flowers in early spring.

अक्सर पूछे जाने वाले प्रश्न

What does Cornelian Cherry taste like?

General

Cornelian Cherry has a tart, slightly astringent flavor that is often compared to a cross between cranberries and sour cherries.

How do I know if Cornelian Cherries are ripe?

Buying

Ripe Cornelian Cherries will be plump, firm, and have a deep red or yellow color, depending on the variety.

Can I freeze Cornelian Cherries?

Storage

Yes, Cornelian Cherries can be frozen whole or pureed for use in recipes later.

What are some popular culinary uses for Cornelian Cherries?

Culinary

Cornelian Cherries are commonly used in jams, preserves, syrups, sauces, and baked goods.

Are Cornelian Cherries high in sugar?

Nutrition

No, Cornelian Cherries are relatively low in sugar compared to other fruits, making them a healthier option.

Do Cornelian Cherries have any health benefits?

Health

Yes, Cornelian Cherries are rich in antioxidants, Vitamin C, and dietary fiber, which support immune function, digestive health, and overall wellness.

Can Cornelian Cherries be used in beverages?

Miscellaneous

Yes, Cornelian Cherries can be used to make juices, infused vodka, and iced teas.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cornelian Cherries are often cultivated using sustainable practices, as they are a low-maintenance crop.

कार्बन फ़ुटप्रिंट

Relatively low due to minimal processing and transportation requirements.

पानी का उपयोग

Moderate water requirements, though drought-resistant once established.

स्थानीय बनाम आयातित

Prefer locally grown Cornelian Cherries to reduce carbon footprint and support local farmers.