Madagascar Berry primary image

Madagascar Berry

Vaccinium meridionale

The Madagascar Berry, scientifically known as Vaccinium meridionale, is a lesser-known yet intriguing member of the Vaccinium genus, which also includes blueberries and cranberries. Native to the lush forests of Madagascar, this berry is prized for its unique tart-sweet flavor profile and vibrant reddish-purple hue. Rich in antioxidants, particularly anthocyanins, the Madagascar Berry offers a host of health benefits, including enhanced cardiovascular health and improved cognitive function. Its firm texture and slightly acidic taste make it a versatile ingredient in both sweet and savory dishes. Whether enjoyed fresh, dried, or incorporated into jams and baked goods, the Madagascar Berry is a hidden gem in the world of exotic fruits.

45
कैलोरी
2.4g
फाइबर
17%
विटामिन सी

Madagascar Berry फोटो गैलरी

Madagascar Berry को शानदार विवरण में देखें

Madagascar Berry primary

Madagascar Berry - मुख्य दृश्य

Madagascar Berry पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
11.2g
प्रति 100 ग्राम
प्रोटीन
0.7g
प्रति 100 ग्राम
फाइबर
2.4g
प्रति 100 ग्राम
शुगर
7.8g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15mg
Supports immune function and collagen production.
विटामिन ए
1% DV
50IU
Promotes vision health and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
2% DV
75mg
Essential for heart health and muscle function.
मैग्नीशियम
2% DV
6mg
Supports bone health and energy production.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
QuercetinKaempferolEllagic acid
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
11.2g
फाइबर
2.4g
9% DV
शुगर
7.8g
प्रोटीन
0.7g
फैट
0.3g
विटामिन C
💊
15mg
17% DV
पोटैशियम
75mg
2% DV

Madagascar Berry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which supports immune function and skin health.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and heart function.
Benefit 5: Low glycemic index, making it a suitable option for managing blood sugar levels in diabetics.

Madagascar Berry उत्पत्ति और वितरण

मूल क्षेत्र

Madagascar

वैश्विक मौजूदगी
Madagascar
Reunion Island
शीर्ष उत्पादक
Madagascar
ऐतिहासिक पृष्ठभूमि

The Madagascar Berry has been a staple in local diets for centuries, valued for its medicinal properties and unique flavor. Its cultivation remains largely traditional, with small-scale farmers harvesting the berries from wild plants.

Madagascar Berry पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Madagascar Berry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Madagascar Berry

Madagascar
रंग
Reddish-purple
स्वाद प्रोफ़ाइल
Tart with a hint of sweetness
के लिए बेहतर
Fresh consumption and jams

Madagascar Berry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, plump berries with a uniform reddish-purple color.

2

Avoid berries that are shriveled, moldy, or have a dull appearance.

सही स्टोरेज तरीके

Store fresh Madagascar Berries in a sealed container in the refrigerator.

For longer storage, freeze the berries in an airtight bag or container.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry the berries thoroughly before freezing.

2

Spread them on a baking sheet, freeze, and then transfer to an airtight container.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption as a snack or in fruit salads.
Incorporated into jams, jellies, and preserves.
Used in baked goods like muffins, pies, and tarts.
Added to smoothies and yogurt for a nutritional boost.

परफेक्ट पेयरिंग

Yogurt and granola
Cheeses like brie and goat cheese
Dark chocolate
Mint and basil

लोकप्रिय रेसिपी

Madagascar Berry Jam
Berry-Infused Smoothie Bowl
Madagascar Berry and Almond Tart

ताज़ा पेय

Madagascar Berry Tea
Berry-Infused Water
Madagascar Berry Smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Madagascar Berries are rare but possible. Individuals with known allergies to berries should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Madagascar Berries are generally low in pesticide residues due to traditional, small-scale farming practices.

कौन परहेज़ करे:
  • Individuals with berry allergies
  • People with known sensitivities to the Vaccinium genus
संभावित दुष्प्रभाव:
  • Possible stomach upset if consumed in excess
  • Allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash berries thoroughly before consuming.
  • Store berries properly to prevent mold growth.

रोचक तथ्य Madagascar Berry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Madagascar Berry is a relative of the blueberry and cranberry.

It is traditionally harvested from wild plants in Madagascar.

The berry's vibrant color comes from anthocyanins, powerful antioxidants.

अक्सर पूछे जाने वाले प्रश्न

What does the Madagascar Berry taste like?

General

The Madagascar Berry has a tart flavor with a hint of sweetness, similar to a blend of blueberries and cranberries.

How do I choose the best Madagascar Berries?

Buying

Look for firm, plump berries with a uniform reddish-purple color. Avoid shriveled or moldy berries.

How long can I store Madagascar Berries?

Storage

Fresh berries can be stored in the refrigerator for up to 7 days or frozen for longer storage.

What are some popular culinary uses for Madagascar Berries?

Culinary

They can be used in jams, baked goods, smoothies, and fruit salads.

Are Madagascar Berries high in antioxidants?

Nutrition

Yes, they are rich in anthocyanins and other antioxidants that help combat oxidative stress.

Can Madagascar Berries help with digestion?

Health

Yes, their high fiber content supports digestive health.

Are Madagascar Berries safe for diabetics?

Miscellaneous

Yes, their low glycemic index makes them a suitable option for managing blood sugar levels.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Madagascar Berries are often harvested sustainably from wild plants, minimizing environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to local harvesting and minimal processing.

पानी का उपयोग

Moderate, as the berries are naturally adapted to Madagascar's climate.

स्थानीय बनाम आयातित

Local consumption in Madagascar is more sustainable than importing the berries.