Cherry Plum primary image

Cherry Plum

Prunus cerasifera

The Cherry Plum (Prunus cerasifera) is a delightful fruit that bridges the gap between plums and cherries, offering a unique combination of flavors and textures. Native to Southeastern Europe and Western Asia, this fruit is prized for its juicy, tart-sweet flesh and vibrant colors, ranging from golden yellow to deep reddish-purple. Cherry plums are not only a treat for the palate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are versatile in the kitchen, lending themselves to both sweet and savory dishes, and their ornamental trees add a burst of color to gardens in early spring. Whether enjoyed fresh, dried, or as a preserve, Cherry Plums are a delightful addition to any diet.

46
कैलोरी
1.4g
फाइबर
11%
विटामिन सी

Cherry Plum फोटो गैलरी

Cherry Plum को शानदार विवरण में देखें

Cherry Plum primary

Cherry Plum - मुख्य दृश्य

Cherry Plum पोषण तथ्य

कैलोरी
46
प्रति 100 ग्राम
कार्ब्स
11.5g
प्रति 100 ग्राम
प्रोटीन
0.7g
प्रति 100 ग्राम
फाइबर
1.4g
प्रति 100 ग्राम
शुगर
9.9g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
11% DV
10mg
Boosts immune system, aids in collagen production.
विटामिन ए
7% DV
345IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
157mg
Regulates blood pressure, supports nerve and muscle function.
कैल्शियम
1% DV
6mg
Essential for bone health and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
39

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
46किलो कैलोरी
विवरण
कार्ब्स
11.5g
फाइबर
1.4g
5% DV
शुगर
9.9g
प्रोटीन
0.7g
फैट
0.3g
विटामिन C
💊
10mg
11% DV
पोटैशियम
157mg
3% DV

Cherry Plum के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, such as anthocyanins, which help reduce inflammation and protect against chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and supports nerve and muscle function.
Benefit 5: Low in calories, making it an excellent choice for weight-conscious individuals seeking a nutritious snack.

Cherry Plum उत्पत्ति और वितरण

मूल क्षेत्र

Southeastern Europe and Western Asia

वैश्विक मौजूदगी
Turkey
Iran
Armenia
Bulgaria
शीर्ष उत्पादक
TurkeyIranAzerbaijan
ऐतिहासिक पृष्ठभूमि

Cherry Plums have been cultivated for centuries in their native regions, valued for their fruit and ornamental qualities. They were introduced to other parts of the world, including Europe and North America, where they are appreciated for their hardiness and adaptability.

Cherry Plum पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

3 किस्में उपलब्ध

Cherry Plum किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Thundercloud

USA
रंग
Deep reddish-purple
स्वाद प्रोफ़ाइल
Sweet and juicy
के लिए बेहतर
Fresh eating

Pissardii

France
रंग
Purple
स्वाद प्रोफ़ाइल
Tart-sweet
के लिए बेहतर
Jams and preserves

Atropurpurea

Europe
रंग
Dark purple
स्वाद प्रोफ़ाइल
Mildly sweet
के लिए बेहतर
Fresh eating and cooking

Cherry Plum स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for plump, firm fruits with smooth skin.

2

Avoid fruits with bruises, cuts, or mold.

3

Select fruits with a vibrant color, indicative of ripeness.

सही स्टोरेज तरीके

Store in the refrigerator to extend shelf life.

Keep away from ethylene-producing fruits to prevent premature ripening.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry thoroughly before freezing.

2

Freeze whole or sliced in airtight containers.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh eating
Jams and preserves
Baked goods
Salads
Sauces and chutneys

परफेक्ट पेयरिंग

Cheese
Nuts
Yogurt
Chocolate
Poultry

लोकप्रिय रेसिपी

Cherry Plum Jam
Cherry Plum Tart
Cherry Plum Chutney
Cherry Plum Salad

ताज़ा पेय

Cherry Plum Juice
Cherry Plum Smoothie
Cherry Plum Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Cherry Plums are generally safe for consumption, but individuals with known allergies to stone fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cherry Plums may be treated with pesticides, so it's important to wash them thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with stone fruit allergies
  • Those with known sensitivities to plums or cherries
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • May cause stomach upset if consumed in large quantities
तैयारी की सुरक्षा:
  • Wash thoroughly under running water before eating.
  • Remove the pit before consuming.

रोचक तथ्य Cherry Plum के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cherry Plums are often used as rootstock for other plum varieties due to their hardiness.

The vibrant colors of Cherry Plums are due to the presence of anthocyanins, powerful antioxidants.

अक्सर पूछे जाने वाले प्रश्न

What is the best way to tell if a Cherry Plum is ripe?

General

A ripe Cherry Plum will be plump, firm, and have a vibrant color. It should give slightly when gently pressed.

Where can I buy Cherry Plums?

Buying

Cherry Plums can be found in specialty grocery stores, farmers' markets, or online retailers, especially during their peak season.

How long do Cherry Plums last in the refrigerator?

Storage

Cherry Plums can last up to 2 weeks in the refrigerator if stored properly.

Can Cherry Plums be used in baking?

Culinary

Yes, Cherry Plums can be used in various baked goods, including tarts, pies, and muffins.

Are Cherry Plums high in sugar?

Nutrition

Cherry Plums contain natural sugars but are relatively low in calories, making them a healthy snack option.

Can Cherry Plums help with digestion?

Health

Yes, Cherry Plums are a good source of dietary fiber, which aids in digestion and promotes gut health.

Can I grow Cherry Plum trees at home?

Miscellaneous

Yes, Cherry Plum trees are relatively easy to grow and are adaptable to various soil types and climates.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cherry Plum trees are relatively drought-tolerant and require minimal pesticides, making them a sustainable crop.

कार्बन फ़ुटप्रिंट

Low, due to minimal processing and local availability.

पानी का उपयोग

Moderate, as Cherry Plum trees are adaptable to various water conditions.

स्थानीय बनाम आयातित

Locally grown Cherry Plums are more sustainable due to reduced transportation emissions.