Cherry of the Rio Grande primary image

Cherry of the Rio Grande

Eugenia involucrata

The Cherry of the Rio Grande, scientifically known as Eugenia involucrata, is a unique and flavorful fruit native to the Atlantic Forest of Brazil. This bright red to orange fruit is a member of the Myrtaceae family and is prized for its tart yet sweet flavor profile. Its flesh is juicy and slightly acidic, making it a versatile ingredient in both sweet and savory dishes. Rich in antioxidants, vitamins, and minerals, the Cherry of the Rio Grande offers a range of health benefits. Its vibrant color and distinctive taste make it a favorite among culinary enthusiasts and health-conscious individuals alike. Whether enjoyed fresh, in jams, or as part of a nutritious smoothie, this fruit is a delightful addition to any diet.

55
कैलोरी
2.5g
फाइबर
28%
विटामिन सी

Cherry of the Rio Grande फोटो गैलरी

Cherry of the Rio Grande को शानदार विवरण में देखें

Cherry of the Rio Grande primary

Cherry of the Rio Grande - मुख्य दृश्य

Cherry of the Rio Grande पोषण तथ्य

कैलोरी
55
प्रति 100 ग्राम
कार्ब्स
14.2g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
10.5g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
50IU
Promotes healthy vision, skin, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure and supports heart health.
कैल्शियम
2% DV
20mg
Essential for bone health and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetin
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
55किलो कैलोरी
विवरण
कार्ब्स
14.2g
फाइबर
2.5g
10% DV
शुगर
10.5g
प्रोटीन
0.5g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
3% DV

Cherry of the Rio Grande के स्वास्थ्य लाभ

Benefit 1: High in antioxidants, particularly anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in Vitamin C, supporting immune function and aiding in collagen production for healthy skin and joints.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Low in calories and sugar, making it a healthy snack option for those managing their weight or blood sugar levels.

Cherry of the Rio Grande उत्पत्ति और वितरण

मूल क्षेत्र

Atlantic Forest of Brazil

वैश्विक मौजूदगी
Brazil
Argentina
Paraguay
शीर्ष उत्पादक
BrazilArgentina
ऐतिहासिक पृष्ठभूमि

The Cherry of the Rio Grande has been a staple in the diets of indigenous communities in South America for centuries. Its cultivation has expanded due to its nutritional value and unique flavor profile.

Cherry of the Rio Grande पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Cherry of the Rio Grande किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Eugenia involucrata var. involucrata

Brazil
रंग
Bright red to orange
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Fresh consumption, jams, and desserts

Cherry of the Rio Grande स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright red to orange fruits with smooth skin.

2

Avoid fruits with bruises or soft spots.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen cherries within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption
Jams and preserves
Baked goods
Smoothies and juices

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Chocolate

लोकप्रिय रेसिपी

Cherry of the Rio Grande Jam
Tropical Fruit Salad
Cherry of the Rio Grande Smoothie
Baked Cherry of the Rio Grande Tart

ताज़ा पेय

Cherry of the Rio Grande Juice
Smoothies
Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to related fruits (e.g., guava, jabuticaba) should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Choose organically grown cherries to minimize pesticide exposure.

कौन परहेज़ करे:
  • Individuals with known allergies to related fruits
  • Those with sensitive digestive systems may experience mild discomfort if consumed in large quantities.
संभावित दुष्प्रभाव:
  • Mild digestive discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption.
  • Store properly to avoid spoilage.

रोचक तथ्य Cherry of the Rio Grande के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Cherry of the Rio Grande is often used in traditional Brazilian desserts.

Its vibrant color comes from anthocyanins, powerful antioxidants.

अक्सर पूछे जाने वाले प्रश्न

What does the Cherry of the Rio Grande taste like?

General

The Cherry of the Rio Grande has a tart yet slightly sweet flavor, with a juicy and slightly acidic flesh.

How do I select ripe Cherries of the Rio Grande?

Buying

Look for bright red to orange fruits with smooth skin, free from bruises or soft spots.

How should I store Cherries of the Rio Grande?

Storage

Store in a cool, dry place away from direct sunlight. For extended freshness, refrigerate.

What are some popular culinary uses for Cherries of the Rio Grande?

Culinary

They can be enjoyed fresh, made into jams and preserves, used in baked goods, or blended into smoothies and juices.

What are the nutritional benefits of Cherries of the Rio Grande?

Nutrition

They are high in antioxidants, Vitamin C, dietary fiber, and essential minerals like potassium.

Are there any health concerns with consuming Cherries of the Rio Grande?

Health

While generally safe, individuals with allergies to related fruits should exercise caution. Always consult a healthcare provider if you have concerns.

Can I freeze Cherries of the Rio Grande?

Miscellaneous

Yes, you can freeze them whole or sliced in airtight containers. Use within 6 months for best quality.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Sustainable farming practices are encouraged to preserve the native habitats of the Cherry of the Rio Grande.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as the fruit requires regular watering but is relatively drought-tolerant.

स्थानीय बनाम आयातित

Locally sourced cherries have a lower environmental impact compared to imported ones.