Cambuci primary image

Cambuci

Campomanesia phaea

Cambuci (Campomanesia phaea) is a tropical fruit native to the Atlantic Forest of Brazil. This dark purple, almost black fruit is a member of the Myrtaceae family and is known for its tart, slightly sweet flavor, reminiscent of a cross between a grape and a plum. The fruit grows on evergreen trees and is highly prized for its unique taste and vibrant color, which deepens as it ripens. Cambuci is not only delicious but also packed with antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its juicy flesh is often used in jams, juices, and desserts, while its slight acidity lends itself well to savory dishes. Cambuci is a seasonal delight that embodies the rich biodiversity of its native region, offering both culinary versatility and health benefits.

52
कैलोरी
2.8g
फाइबर
28%
विटामिन सी

Cambuci फोटो गैलरी

Cambuci को शानदार विवरण में देखें

Cambuci primary

Cambuci - मुख्य दृश्य

Cambuci पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
13.4g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
2.8g
प्रति 100 ग्राम
शुगर
10.6g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25.5 mg
Boosts immune function and aids collagen production.
विटामिन ए
1% DV
54 IU
Supports vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
147 mg
Regulates blood pressure and supports muscle function.
कैल्शियम
1% DV
12 mg
Promotes bone health and nerve function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetinCatechins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
13.4g
फाइबर
2.8g
11% DV
शुगर
10.6g
प्रोटीन
0.6g
फैट
0.2g
विटामिन C
💊
25.5mg
28% DV
पोटैशियम
147mg
3% DV

Cambuci के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function and collagen production for healthy skin and joints.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 5: Low in calories and fat, making it a nutritious addition to weight-conscious diets.

Cambuci उत्पत्ति और वितरण

मूल क्षेत्र

Atlantic Forest of Brazil

वैश्विक मौजूदगी
Brazil
Argentina
Paraguay
शीर्ष उत्पादक
Brazil
ऐतिहासिक पृष्ठभूमि

Cambuci has been a staple in the diets of indigenous communities in Brazil for centuries. Its cultivation has remained largely local, preserving its status as a niche tropical fruit.

Cambuci पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Cambuci किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Cambuci Preto

Brazil
रंग
Deep purple/black
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Jams and juices

Cambuci स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a deep purple or black color.

2

Select fruits that are firm but yield slightly to gentle pressure.

सही स्टोरेज तरीके

Store cambuci in the refrigerator to extend shelf life.

Avoid washing the fruit until ready to use.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze cambuci pulp in airtight containers for up to 6 months.

2

Freeze whole fruits after washing and drying thoroughly.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Jams and preserves
Fruit salads
Desserts like pies and tarts

परफेक्ट पेयरिंग

Cheese
Yogurt
Nuts
Chocolate

लोकप्रिय रेसिपी

Cambuci jam
Cambuci smoothie
Cambuci tart

ताज़ा पेय

Cambuci juice
Cambuci-infused tea
Cambuci smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies are associated with cambuci, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cambuci is typically grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • People with fructose intolerance
संभावित दुष्प्रभाव:
  • May cause mild stomach upset if consumed in excess due to high fiber content.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the seeds, as they may be bitter and potentially irritating.

रोचक तथ्य Cambuci के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cambuci is often referred to as the 'black pearl' of Brazilian fruits.

The fruit's dark color comes from anthocyanins, powerful antioxidants that give it its vibrant hue.

अक्सर पूछे जाने वाले प्रश्न

What does cambuci taste like?

General

Cambuci has a tart, slightly sweet flavor, similar to a cross between a grape and a plum.

How do I know if a cambuci is ripe?

Buying

A ripe cambuci will have a deep purple or black color and will yield slightly to gentle pressure.

How long does cambuci last in the refrigerator?

Storage

Cambuci can last up to 7 days when stored in the refrigerator.

Can cambuci be used in savory dishes?

Culinary

Yes, its slight acidity makes it a great addition to sauces, marinades, and salads.

Is cambuci high in sugar?

Nutrition

Cambuci contains about 10.6g of sugar per 100g, which is moderate compared to other fruits.

Can cambuci help with digestion?

Health

Yes, cambuci is a good source of dietary fiber, which supports digestive health.

Is cambuci safe for diabetics?

Miscellaneous

Cambuci has a moderate glycemic index of 55, so it can be consumed in moderation as part of a balanced diet for diabetics.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cambuci is often grown in sustainable, small-scale farms in Brazil, contributing to biodiversity conservation.

कार्बन फ़ुटप्रिंट

Low, as it is primarily consumed locally in Brazil.

पानी का उपयोग

Moderate, as it requires regular irrigation during dry seasons.

स्थानीय बनाम आयातित

Locally grown cambuci is more sustainable due to lower transportation emissions.