Cabeludinha primary image

Cabeludinha

Myrciaria glazioviana

Cabeludinha, scientifically known as Myrciaria glazioviana, is a vibrant, small tropical fruit native to South America, particularly Brazil. The fruit is round, about 1.5 cm in diameter, and has a hairy outer surface, which gives it its name 'Cabeludinha,' meaning 'little hairy one' in Portuguese. The flesh is juicy, tart, and slightly acidic, similar to a cranberry or cherry, making it a popular ingredient in juices, jams, and desserts. Rich in antioxidants, vitamins, and minerals, Cabeludinha is not only a delightful addition to culinary creations but also offers significant health benefits. Its unique flavor profile and nutritional value make it a sought-after fruit in both local and international markets.

45
कैलोरी
2.3g
फाइबर
39%
विटामिन सी

Cabeludinha फोटो गैलरी

Cabeludinha को शानदार विवरण में देखें

Cabeludinha primary

Cabeludinha - मुख्य दृश्य

Cabeludinha पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
11.5g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
8.2g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
39% DV
35 mg
Boosts immune system, aids collagen production, and acts as an antioxidant.
विटामिन ए
2% DV
120 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
110 mg
Regulates blood pressure, supports heart function, and aids muscle recovery.
कैल्शियम
2% DV
15 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetinCatechins
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
11.5g
फाइबर
2.3g
9% DV
शुगर
8.2g
प्रोटीन
0.5g
फैट
0.2g
विटामिन C
💊
35mg
39% DV
पोटैशियम
110mg
3% DV

Cabeludinha के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, which boosts the immune system, aids in collagen production, and supports skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 4: Provides potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Low in calories and sugars compared to other fruits, making it a healthy option for weight-conscious individuals and those managing blood sugar levels.

Cabeludinha उत्पत्ति और वितरण

मूल क्षेत्र

South America, particularly Brazil

वैश्विक मौजूदगी
Brazil
Paraguay
Argentina
Bolivia
शीर्ष उत्पादक
Brazil
ऐतिहासिक पृष्ठभूमि

Cabeludinha has been traditionally used in South American cultures for its medicinal properties and culinary versatility. It has gained popularity in recent years due to its high antioxidant content and unique flavor.

Cabeludinha पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Cabeludinha किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Myrciaria glazioviana (Standard)

Brazil
रंग
Purple-red with a hairy texture
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Juices and jams

Cabeludinha स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a vibrant purple-red color.

2

Avoid fruits with bruises or soft spots.

3

Opt for slightly firm fruits with a hairy texture.

सही स्टोरेज तरीके

Store in a cool, dry place for up to 3 days.

Refrigerate for longer storage, up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or as puree in airtight containers.

2

Use frozen Cabeludinha within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Juices and smoothies
Jams and preserves
Desserts like pies and tarts
Sauces and glazes

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Poultry

लोकप्रिय रेसिपी

Cabeludinha juice
Cabeludinha jam
Cabeludinha tart
Cabeludinha glaze for roasted meats

ताज़ा पेय

Cabeludinha juice
Cabeludinha smoothie
Cabeludinha-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Cabeludinha is not commonly associated with allergies, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cabeludinha is generally low in pesticide residues due to its natural resistance to pests.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • Those on blood-thinning medications (consult a doctor)
संभावित दुष्प्रभाव:
  • Possible stomach upset if consumed in excess.
  • May interact with blood-thinning medications.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe or damaged fruits.

रोचक तथ्य Cabeludinha के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cabeludinha's name translates to 'little hairy one' due to its hairy outer surface.

In Brazil, Cabeludinha is often used to make a refreshing juice called 'suco de Cabeludinha.'

अक्सर पूछे जाने वाले प्रश्न

What does Cabeludinha taste like?

General

Cabeludinha has a tart, slightly sweet flavor, similar to a blend of cranberry and cherry.

How do I know if Cabeludinha is ripe?

Buying

Ripe Cabeludinha will have a vibrant purple-red color and a slightly firm texture with a hairy outer surface.

Can I freeze Cabeludinha?

Storage

Yes, Cabeludinha can be frozen whole or as puree in airtight containers for up to 6 months.

What are some popular culinary uses of Cabeludinha?

Culinary

Cabeludinha is commonly used in juices, jams, desserts, and sauces due to its unique flavor.

Is Cabeludinha high in sugar?

Nutrition

No, Cabeludinha is relatively low in sugar compared to other fruits, making it a healthier option.

Can Cabeludinha interact with medications?

Health

While rare, high consumption of Cabeludinha may interact with blood-thinning medications due to its antioxidant content. Always consult a healthcare provider.

Is Cabeludinha sustainable?

Miscellaneous

Cabeludinha is generally considered sustainable, as it is a native fruit in South America and requires minimal water and pesticides.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cabeludinha is a sustainable fruit, as it is native to South America and requires minimal resources to grow.

कार्बन फ़ुटप्रिंट

Low, as it is often locally sourced in South America.

पानी का उपयोग

Minimal, as the plant is drought-tolerant.

स्थानीय बनाम आयातित

Local production is preferred for freshness and lower environmental impact.