Bush Butter Tree Fruit primary image

Bush Butter Tree Fruit

Vitellaria paradoxa

The Bush Butter Tree Fruit, scientifically known as Vitellaria paradoxa, is a treasure of the African savannah. Also referred to as 'Shea Butter Fruit,' it is prized for its rich, buttery pulp and nutrient-dense seeds. The fruit pulp is sweet and fleshy, often enjoyed fresh or fermented into beverages, while the seeds are processed into the globally renowned shea butter—a staple in cosmetics and skincare. Rich in vitamins, antioxidants, and healthy fats, the Bush Butter Tree Fruit offers both culinary and medicinal benefits. Its cultivation supports sustainable agroforestry practices, making it a valuable resource for local communities and the global market.

245
कैलोरी
6.5g
फाइबर
24%
विटामिन सी

Bush Butter Tree Fruit फोटो गैलरी

Bush Butter Tree Fruit को शानदार विवरण में देखें

Bush Butter Tree Fruit primary

Bush Butter Tree Fruit - मुख्य दृश्य

Bush Butter Tree Fruit पोषण तथ्य

कैलोरी
245
प्रति 100 ग्राम
कार्ब्स
15.2g
प्रति 100 ग्राम
प्रोटीन
4.2g
प्रति 100 ग्राम
फाइबर
6.5g
प्रति 100 ग्राम
शुगर
8.7g
प्रति 100 ग्राम
फैट
20.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
24% DV
22mg
Supports immune function and collagen production.
विटामिन ए
3% DV
150IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

कैल्शियम
5% DV
50mg
Essential for bone health and muscle function.
पोटैशियम
10% DV
450mg
Supports heart health and fluid balance.
मैग्नीशियम
9% DV
35mg
Aids in nerve function and energy production.
🛡️एंटीऑक्सीडेंट
Vitamin CVitamin APolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsTocopherolsPhytosterols
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
245किलो कैलोरी
विवरण
कार्ब्स
15.2g
फाइबर
6.5g
26% DV
शुगर
8.7g
प्रोटीन
4.2g
फैट
20.5g
विटामिन C
💊
22mg
24% DV
पोटैशियम
450mg
10% DV

Bush Butter Tree Fruit के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like Vitamin C and carotenoids, which protect cells from oxidative damage.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains healthy fats, including oleic acid, which supports heart health and reduces inflammation.
Benefit 4: Provides essential minerals like potassium and magnesium, which are crucial for heart function and bone health.
Benefit 5: Supports skin health through its Vitamin A content, which aids in cell regeneration and collagen production.

Bush Butter Tree Fruit उत्पत्ति और वितरण

मूल क्षेत्र

West and Central Africa

वैश्विक मौजूदगी
Nigeria
Mali
Burkina Faso
Ghana
Senegal
शीर्ष उत्पादक
NigeriaMaliBurkina Faso
ऐतिहासिक पृष्ठभूमि

The Bush Butter Tree has been cultivated for centuries in West Africa. Its seeds are traditionally processed into shea butter, a valuable commodity in local and global markets. The fruit itself is a staple food in many rural communities.

Bush Butter Tree Fruit पीक सीज़न

सबसे अच्छा समय

May to August

2 किस्में उपलब्ध

Bush Butter Tree Fruit किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Variety

West Africa
रंग
Yellow to orange
स्वाद प्रोफ़ाइल
Sweet and slightly tangy
के लिए बेहतर
Fresh consumption or processing into beverages

Cultivated Variety

Central Africa
रंग
Yellow-green
स्वाद प्रोफ़ाइल
Mildly sweet with a buttery texture
के लिए बेहतर
Shea butter production

Bush Butter Tree Fruit स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished skin.

2

Avoid fruits with soft spots or mold.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Processed into beverages or fermented drinks.
Used in desserts and smoothies.
Seeds are processed into shea butter for cooking and cosmetic use.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in African stews and sauces.

लोकप्रिय रेसिपी

Shea Butter Fruit Smoothie
Fermented Bush Butter Beverage
African Fruit Salad

ताज़ा पेय

Fermented Bush Butter Drink
Shea Butter Fruit Juice

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with nut allergies should avoid consuming the seeds or products made from them.

कीटनाशक संबंधी चिंताएँ:

Generally low, as the fruit is often grown organically in traditional settings.

कौन परहेज़ करे:
  • People with nut allergies
  • Individuals with known sensitivities to tropical fruits
संभावित दुष्प्रभाव:
  • Allergic reactions in sensitive individuals
  • Possible digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds raw; they should be processed into shea butter.

रोचक तथ्य Bush Butter Tree Fruit के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Bush Butter Tree is often referred to as the 'Tree of Life' due to its numerous uses.

Shea butter, made from the fruit's seeds, is a multimillion-dollar global industry.

अक्सर पूछे जाने वाले प्रश्न

What is the Bush Butter Tree Fruit?

General

The Bush Butter Tree Fruit is the fruit of the Vitellaria paradoxa tree, native to West and Central Africa. It is known for its sweet pulp and seeds, which are used to make shea butter.

How do I select ripe Bush Butter Tree Fruits?

Buying

Ripe fruits have a firm, yellow-orange skin with no soft spots or blemishes. They should feel slightly heavy for their size.

How should I store Bush Butter Tree Fruits?

Storage

Store at room temperature for up to 3 days or refrigerate to extend shelf life to 1 week. The pulp can also be frozen for up to 3 months.

What are some culinary uses for Bush Butter Tree Fruits?

Culinary

The fruit can be eaten fresh, used in smoothies or desserts, or processed into beverages. The seeds are used to make shea butter, which is used in cooking and cosmetics.

What nutrients does the Bush Butter Tree Fruit provide?

Nutrition

It is rich in Vitamin C, Vitamin A, fiber, healthy fats, and minerals like potassium and magnesium.

Are there any health concerns with consuming Bush Butter Tree Fruits?

Health

While generally safe, individuals with nut allergies should avoid the seeds, as they are processed into shea butter.

Is the Bush Butter Tree Fruit sustainable?

Miscellaneous

Yes, its cultivation supports agroforestry practices, providing economic and environmental benefits to local communities.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

The Bush Butter Tree supports sustainable agroforestry, providing shade for crops and preventing soil erosion.

कार्बन फ़ुटप्रिंट

Low, as the fruit is typically grown locally and processed using traditional methods.

पानी का उपयोग

Moderate, as the tree is drought-resistant and requires minimal irrigation.

स्थानीय बनाम आयातित

Local production is preferred, as it supports community livelihoods and reduces transportation emissions.