Bacuri primary image

Bacuri

Platonia insignis

Bacuri, a tropical delight native to the Amazon rainforest, is a fruit renowned for its unique flavor profile and nutritional richness. Its exterior boasts a tough, brownish-yellow rind, while the interior reveals a creamy, white pulp with a distinctive aroma. The taste is often described as a blend of sweet and acidic notes, reminiscent of a mix between pineapple and lemon. Bacuri is not only a culinary treasure but also a powerhouse of vitamins, minerals, and antioxidants, making it a valuable addition to diets aimed at promoting health and wellness. Its versatility in both sweet and savory dishes makes it a favorite among chefs and home cooks alike.

90
कैलोरी
3g
फाइबर
40%
विटामिन सी

Bacuri फोटो गैलरी

Bacuri को शानदार विवरण में देखें

Bacuri primary

Bacuri - मुख्य दृश्य

Bacuri पोषण तथ्य

कैलोरी
90
प्रति 100 ग्राम
कार्ब्स
18g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.3 mg
Boosts immunity, aids collagen production, and enhances iron absorption.
विटामिन ए
2% DV
120 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
210 mg
Regulates blood pressure, supports muscle and nerve function.
कैल्शियम
1% DV
15 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
90किलो कैलोरी
विवरण
कार्ब्स
18g
फाइबर
3g
12% DV
शुगर
12g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
36.3mg
40% DV
पोटैशियम
210mg
6% DV

Bacuri के स्वास्थ्य लाभ

Benefit 1: High in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Rich in antioxidants like polyphenols and flavonoids, which help combat oxidative stress.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Low in calories and fat, making it a healthy addition to weight-conscious diets.

Bacuri उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Bacuri has been a staple in the diets of indigenous Amazonian communities for centuries, valued for its nutritional and medicinal properties.

Bacuri पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Bacuri किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Bacuri Amarelo

Brazil
रंग
Yellow
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Jams and desserts

Bacuri स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a firm, unblemished rind.

2

Choose bacuri with a strong, sweet aroma.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe bacuri to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze pulp in airtight containers for up to 3 months.

2

Use frozen pulp in smoothies and desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams and preserves.
Added to smoothies and juices.
Incorporated into desserts like ice cream and sorbets.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements dairy products like yogurt and cream.
Enhances savory dishes with poultry and fish.

लोकप्रिय रेसिपी

Bacuri jam
Bacuri ice cream
Bacuri smoothie

ताज़ा पेय

Bacuri juice
Bacuri smoothie
Bacuri-infused cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Bacuri is not commonly associated with allergies, but individual sensitivities may occur.

कीटनाशक संबंधी चिंताएँ:

Bacuri is generally low in pesticide residues due to its thick rind.

कौन परहेज़ करे:
  • Individuals with known sensitivities to tropical fruits.
  • Those with latex-fruit syndrome may need to exercise caution.
संभावित दुष्प्रभाव:
  • Overconsumption may cause mild digestive discomfort.
  • Potential interactions with medications metabolized by the liver.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before cutting.
  • Avoid consuming the rind, as it can be tough and bitter.

रोचक तथ्य Bacuri के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bacuri is often referred to as the 'naranjilla' in some regions due to its citrus-like flavor.

The fruit is a favorite among Amazonian wildlife, including monkeys and birds.

अक्सर पूछे जाने वाले प्रश्न

What does bacuri taste like?

General

Bacuri has a unique taste that combines sweet and acidic notes, similar to a blend of pineapple and lemon.

How do I know if a bacuri is ripe?

Buying

A ripe bacuri will have a strong, sweet aroma and a slightly softened rind.

Can I freeze bacuri?

Storage

Yes, you can freeze the pulp in airtight containers for up to 3 months.

What are some popular culinary uses for bacuri?

Culinary

Bacuri is commonly used in jams, smoothies, and desserts like ice cream and sorbets.

Is bacuri high in sugar?

Nutrition

Bacuri contains about 12 grams of sugar per 100 grams, which is moderate compared to other fruits.

Does bacuri have any known allergens?

Health

Bacuri is not commonly associated with allergies, but individual sensitivities may vary.

Where is bacuri primarily cultivated?

Miscellaneous

Bacuri is primarily cultivated in the Amazon rainforest regions of Brazil, Colombia, and Peru.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bacuri cultivation is generally sustainable, as it thrives in its natural Amazonian habitat.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to local cultivation and minimal processing.

पानी का उपयोग

Moderate water usage, primarily reliant on natural rainfall.

स्थानीय बनाम आयातित

Opt for locally sourced bacuri to support sustainable practices and reduce carbon footprint.