African Starfruit primary image

African Starfruit

Pentadesma butyracea

The African Starfruit, scientifically known as Pentadesma butyracea, is a tropical delight hailing from West Africa. This exotic fruit boasts a unique star-shaped appearance when cut crosswise, lending it its name. Its flesh is juicy, sweet, and slightly tangy, offering a refreshing burst of flavor. Beyond its culinary appeal, the African Starfruit is celebrated for its nutritional richness, packed with vitamins, minerals, and antioxidants. It is often enjoyed raw, added to salads, or blended into smoothies and beverages. Its versatility and health benefits make it a sought-after ingredient in traditional and modern cuisines alike.

75
कैलोरी
2.5g
फाइबर
33%
विटामिन सी

African Starfruit फोटो गैलरी

African Starfruit को शानदार विवरण में देखें

African Starfruit primary

African Starfruit - मुख्य दृश्य

African Starfruit पोषण तथ्य

कैलोरी
75
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Boosts immunity, aids collagen production, and promotes iron absorption.
विटामिन ए
3% DV
150 IU
Supports vision, skin health, and immune function.
Folate
5% DV
20mcg
Essential for DNA synthesis, cell division, and fetal development.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Regulates blood pressure, supports muscle and nerve function.
मैग्नीशियम
4% DV
15mg
Supports bone health, energy production, and nerve function.
कैल्शियम
2% DV
20mg
Crucial for bone health, muscle contractions, and nerve signals.
🛡️एंटीऑक्सीडेंट
QuercetinKaempferolCatechins
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic acidsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
75किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
30mg
33% DV
पोटैशियम
200mg
4% DV

African Starfruit के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immunity and promotes collagen production.
Benefit 2: High in fiber, aiding digestion and promoting gut health.
Benefit 3: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 4: Packed with antioxidants like quercetin and kaempferol, which combat oxidative stress and inflammation.
Benefit 5: Low in calories and high in water content, making it a hydrating and weight-friendly snack.

African Starfruit उत्पत्ति और वितरण

मूल क्षेत्र

West Africa

वैश्विक मौजूदगी
Nigeria
Cameroon
Ghana
Ivory Coast
शीर्ष उत्पादक
NigeriaCameroon
ऐतिहासिक पृष्ठभूमि

The African Starfruit has been a staple in West African diets for centuries, valued for its nutritional content and medicinal properties. It has been used in traditional remedies for digestive issues and skin ailments.

African Starfruit पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

1 किस्में उपलब्ध

African Starfruit किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common African Starfruit

West Africa
रंग
Yellow with greenish tints
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Eaten raw or in smoothies

African Starfruit स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, brightly colored fruits with no bruises.

2

Avoid overly soft or shriveled specimens.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze sliced or pureed fruit in airtight containers.

2

Use frozen starfruit within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat raw as a refreshing snack.
Blend into smoothies or juices.
Add to fruit salads for a tangy twist.

परफेक्ट पेयरिंग

Yogurt
Coconut
Mint
Honey

लोकप्रिय रेसिपी

African Starfruit Smoothie Bowl
Tropical Fruit Salad with Starfruit
Starfruit and Mint Infused Water

ताज़ा पेय

Starfruit Juice
Starfruit and Coconut Smoothie
Starfruit Iced Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

African Starfruit is generally considered safe, but individuals with allergies to related plants should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Organic varieties are recommended to minimize pesticide exposure.

कौन परहेज़ करे:
  • Individuals with known allergies to related plants.
  • People with kidney issues due to high oxalate content.
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
  • May cause stomach upset if consumed in excess.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds.

रोचक तथ्य African Starfruit के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

African Starfruit gets its name from its star-shaped cross-section.

It is often referred to as the 'tropical apple' due to its crisp texture and mild sweetness.

अक्सर पूछे जाने वाले प्रश्न

What does African Starfruit taste like?

General

African Starfruit has a sweet and tangy flavor, similar to a combination of apple and citrus.

How do I know if an African Starfruit is ripe?

Buying

A ripe African Starfruit will have a firm texture with a slight give when gently pressed. The color should be bright yellow with greenish tints.

Can I freeze African Starfruit?

Storage

Yes, you can freeze African Starfruit by slicing or pureeing it and storing it in airtight containers.

What are some popular ways to use African Starfruit in cooking?

Culinary

African Starfruit can be eaten raw, blended into smoothies, or added to fruit salads and beverages.

Is African Starfruit high in calories?

Nutrition

No, African Starfruit is low in calories, making it a healthy snack option.

Are there any health benefits associated with African Starfruit?

Health

Yes, African Starfruit is rich in Vitamin C, fiber, potassium, and antioxidants, offering numerous health benefits.

Can African Starfruit be used in traditional remedies?

Miscellaneous

Yes, African Starfruit has been used in traditional remedies for digestive issues and skin ailments.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

African Starfruit is a sustainable crop, requiring minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local consumption.

पानी का उपयोग

Moderate water usage, primarily from natural rainfall.

स्थानीय बनाम आयातित

Locally grown African Starfruit is more sustainable and supports regional economies.