African Star Apple primary image

African Star Apple

Chrysophyllum africanum

The African Star Apple, scientifically known as Chrysophyllum africanum, is a tropical fruit native to West Africa. It is renowned for its unique star-shaped cross-section when sliced, revealing a white, sweet, and slightly tangy pulp. The fruit's outer skin is firm and ranges from green to yellowish-brown as it ripens. Its sweet, juicy flesh is often enjoyed fresh or used in desserts and beverages. Rich in vitamins, minerals, and antioxidants, the African Star Apple offers a blend of culinary delight and nutritional benefits, making it a treasured fruit in both traditional and modern cuisines.

75
कैलोरी
3.2g
फाइबर
17%
विटामिन सी

African Star Apple फोटो गैलरी

African Star Apple को शानदार विवरण में देखें

African Star Apple primary

African Star Apple - मुख्य दृश्य

African Star Apple पोषण तथ्य

कैलोरी
75
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.5g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
12.3g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15mg
Supports immune function and collagen production.
विटामिन ए
1% DV
50 IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure and supports heart health.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth.
🛡️एंटीऑक्सीडेंट
FlavonoidsPolyphenols
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsTannins
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
75किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
3.2g
13% DV
शुगर
12.3g
प्रोटीन
1.5g
फैट
0.5g
विटामिन C
💊
15mg
17% DV
पोटैशियम
150mg
3% DV

African Star Apple के स्वास्थ्य लाभ

Benefit 1: Rich in vitamin C, which boosts immune function and promotes collagen production for healthy skin.
Benefit 2: Contains dietary fiber that aids digestion and supports gut health.
Benefit 3: High in antioxidants like flavonoids and polyphenols, which combat oxidative stress and reduce inflammation.
Benefit 4: Provides potassium, essential for regulating blood pressure and maintaining heart health.
Benefit 5: Low in calories and fat, making it a nutritious addition to weight management diets.

African Star Apple उत्पत्ति और वितरण

मूल क्षेत्र

West Africa

वैश्विक मौजूदगी
Nigeria
Ghana
Cameroon
शीर्ष उत्पादक
NigeriaGhana
ऐतिहासिक पृष्ठभूमि

The African Star Apple has been cultivated for centuries in West Africa, where it is prized for its taste and medicinal properties. It has played a significant role in traditional medicine and cultural practices.

African Star Apple पीक सीज़न

सबसे अच्छा समय

December to April

1 किस्में उपलब्ध

African Star Apple किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common African Star Apple

West Africa
रंग
Green to yellowish-brown
स्वाद प्रोफ़ाइल
Sweet and slightly tangy
के लिए बेहतर
Fresh consumption and desserts

African Star Apple स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm fruits with no blemishes.

2

Choose fruits with a slight give when gently pressed.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze sliced or pureed pulp in airtight containers.

2

Use frozen pulp within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads, smoothies, and desserts.
Paired with yogurt or oatmeal for breakfast.
Incorporated into tropical fruit juices and beverages.

परफेक्ट पेयरिंग

Bananas
Coconut
Mangoes
Yogurt
Honey

लोकप्रिय रेसिपी

African Star Apple Smoothie
Tropical Fruit Salad with Star Apple
Star Apple and Coconut Pudding

ताज़ा पेय

Star Apple Juice
Tropical Fruit Blend Smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with latex allergies may experience reactions due to cross-reactivity with certain proteins in the fruit.

कीटनाशक संबंधी चिंताएँ:

Minimal, as it is often grown organically in its native regions.

कौन परहेज़ करे:
  • Individuals with latex allergies
  • Those with known sensitivities to tropical fruits
संभावित दुष्प्रभाव:
  • Mild stomach upset in some individuals
  • Possible allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds, as they can be toxic if ingested in large quantities.

रोचक तथ्य African Star Apple के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The African Star Apple gets its name from the star-shaped pattern revealed when the fruit is sliced.

In traditional medicine, the fruit's seeds and bark are used for various remedies.

अक्सर पूछे जाने वाले प्रश्न

What does the African Star Apple taste like?

General

The African Star Apple has a sweet and slightly tangy flavor, with a juicy, refreshing texture.

How do I know if an African Star Apple is ripe?

Buying

A ripe African Star Apple will have a slight give when gently pressed and may have a yellowish-brown hue.

How long can I store African Star Apples?

Storage

Ripe African Star Apples can be stored refrigerated for up to 1 week or at room temperature for 3-5 days.

Can I use African Star Apple in baking?

Culinary

Yes, the sweet pulp can be added to muffins, cakes, and other baked goods for a tropical twist.

Is the African Star Apple high in calories?

Nutrition

No, it is low in calories, with only 75 calories per 100g serving.

Does the African Star Apple have any health risks?

Health

It is generally safe, but individuals with latex allergies may experience reactions due to cross-reactivity.

Can I grow African Star Apples at home?

Miscellaneous

Yes, they can be grown in tropical or subtropical climates with proper care and soil conditions.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

The African Star Apple is generally sustainable, as it is often grown in agroforestry systems that support biodiversity.

कार्बन फ़ुटप्रिंट

Low, as it is typically locally sourced in its native regions.

पानी का उपयोग

Moderate, as it requires regular watering but is drought-tolerant once established.

स्थानीय बनाम आयातित

Locally sourced African Star Apples are more sustainable and support local economies.