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Garcinia Prainiana

Garcinia prainiana

Garcinia Prainiana, also known as 'Charichuel' in Thailand, is a lesser-known yet fascinating tropical fruit native to Southeast Asia. This fruit belongs to the Clusiaceae family and is characterized by its small, round shape, vibrant yellow-orange hue, and distinctively sour yet sweet flavor profile. The fruit's flesh is juicy and tangy, often compared to a cross between a mangosteen and a tamarind. Rich in antioxidants, vitamins, and minerals, Garcinia Prainiana has been traditionally used in local cuisines and medicinal practices. Its unique taste and potential health benefits, such as aiding digestion and boosting immunity, make it a hidden gem in the world of exotic fruits.

65
Calorías
2.5g
Fibra
33%
Vitamina C

Garcinia Prainiana Galería de fotos

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Garcinia Prainiana - Vista principal

Garcinia Prainiana Información nutricional

Calorías
65
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
10g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity and aids collagen production.
Vitamin B2
6% VD
0.1mg
Supports energy production and cell function.

Minerales

Por 100 g

Potasio
4% VD
200mg
Regulates blood pressure and supports heart health.
Magnesio
4% VD
15mg
Supports nerve function and bone health.
🛡️Antioxidantes
XanthonesFlavonoidsAnthocyanins
🌿Fitonutrientes
GarcinolHydroxycitric Acid (HCA)
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
15g
Fibra
2.5g
10% VD
Azúcar
10g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
30mg
33% VD
Potasio
200mg
4% VD

Beneficios para la salud de Garcinia Prainiana

Benefit 1: Rich in antioxidants like xanthones, which help neutralize free radicals and reduce oxidative stress.
Benefit 2: High in vitamin C, which supports immune function and collagen production.
Benefit 3: Contains hydroxycitric acid (HCA), which may aid in weight management by suppressing appetite.
Benefit 4: Supports digestive health due to its fiber content and traditional use as a digestive aid.
Benefit 5: Provides essential minerals like potassium and magnesium, which support heart health and nerve function.

Garcinia Prainiana Origen y distribución

Región de origen

Southeast Asia

Presencia global
Thailand
Malaysia
Indonesia
Principales productores
ThailandMalaysia
Contexto histórico

Garcinia Prainiana has been cultivated in Southeast Asia for centuries, valued for its medicinal properties and culinary uses. It has been traditionally used in local remedies for digestive issues and as a natural appetite suppressant.

Garcinia Prainiana Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Garcinia Prainiana Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Type

Southeast Asia
Color
Yellow-orange
Perfil de sabor
Tangy and slightly sweet
Ideal para
Fresh consumption or preserves

Garcinia Prainiana Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for bright yellow-orange fruit with no blemishes.

2

Select fruit that feels firm but slightly gives when gently pressed.

Métodos de conservación

Store at room temperature for up to 5 days.

Refrigerate to extend shelf life to 10 days.

Guía de vida útil

A temperatura ambiente
5 days
Refrigerado
10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole fruit or sliced pieces in an airtight container.

2

Use frozen fruit within 3 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tangy flavor.

Maridajes perfectos

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in Thai curries and chutneys.

Recetas populares

Garcinia Prainiana jam
Tropical fruit salad with Garcinia Prainiana
Garcinia Prainiana chutney

Bebidas refrescantes

Garcinia Prainiana juice
Tropical fruit smoothies with Garcinia Prainiana

Información de seguridad

Información de alergias:

Allergic reactions to Garcinia Prainiana are rare but possible. Individuals with known allergies to related fruits should exercise caution.

Preocupaciones por pesticidas:

As a tropical fruit, Garcinia Prainiana may be treated with pesticides. Wash thoroughly before consuming.

Quién debe evitarlo:
  • Individuals with known allergies to Garcinia species.
  • People on certain medications that may interact with HCA.
Posibles efectos secundarios:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Potential interactions with medications for blood sugar or cholesterol regulation.
Seguridad en la preparación:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the seeds, as they may be bitter and indigestible.

Datos curiosos sobre Garcinia Prainiana

¡Trivias sorprendentes que te encantarán!

Garcinia Prainiana is known as 'Charichuel' in Thailand.

It has been used in traditional medicine for digestive health.

The fruit’s tangy flavor makes it a popular ingredient in Thai cuisine.

Preguntas frecuentes

What does Garcinia Prainiana taste like?

General

It has a tangy, slightly sweet flavor, similar to a cross between a mangosteen and tamarind.

How do I know if Garcinia Prainiana is ripe?

Buying

Ripe Garcinia Prainiana is bright yellow-orange and slightly soft to the touch.

How long does Garcinia Prainiana last in the fridge?

Storage

It can last up to 10 days when refrigerated.

Can Garcinia Prainiana be used in cooking?

Culinary

Yes, it can be used in jams, chutneys, and even added to salads or curries.

Is Garcinia Prainiana high in sugar?

Nutrition

It contains about 10g of sugar per 100g, making it moderately sweet.

Does Garcinia Prainiana help with weight loss?

Health

It contains hydroxycitric acid (HCA), which may aid in appetite suppression and weight management.

Is Garcinia Prainiana safe for everyone to eat?

Miscellaneous

While generally safe, individuals with certain medical conditions or on specific medications should consult a healthcare provider before consuming.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Garcinia Prainiana is generally grown in small-scale orchards, which reduces environmental impact.

Huella de carbono

Moderate, depending on transportation distance and cultivation practices.

Uso de agua

Moderate water requirements, typical for tropical fruit cultivation.

Local vs. importado

Locally grown Garcinia Prainiana is more sustainable than imported varieties.