Tampoi primary image

Tampoi

Baccaurea macrocarpa

Tampoi, scientifically known as Baccaurea macrocarpa, is a tropical fruit native to Southeast Asia, particularly in regions like Malaysia and Indonesia. This fruit is often overlooked but is a treasure trove of nutritional benefits. The Tampoi fruit has a unique appearance with its rough, brownish-yellow skin and a soft, juicy pulp inside. Its flavor profile is tart and slightly sweet, reminiscent of a blend between a mango and a pineapple. Rich in vitamins, minerals, and antioxidants, Tampoi is not only delicious but also offers numerous health benefits. Its versatility in culinary applications makes it a favorite among locals, who use it in both sweet and savory dishes.

60
Calorías
2g
Fibra
33%
Vitamina C

Tampoi Galería de fotos

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Tampoi Información nutricional

Calorías
60
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity and aids in collagen production.
Vitamina A
3% VD
150IU
Supports vision and skin health.

Minerales

Por 100 g

Potasio
4% VD
200mg
Regulates blood pressure and supports muscle function.
Calcio
2% VD
20mg
Essential for bone health and muscle function.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
60kcal
Desglose
Carbohidratos
15g
Fibra
2g
8% VD
Azúcar
12g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
30mg
33% VD
Potasio
200mg
4% VD

Beneficios para la salud de Tampoi

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like flavonoids and carotenoids, which help combat oxidative stress.
Benefit 3: High in fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories, making it an ideal snack for weight-conscious individuals.

Tampoi Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Principales productores
MalaysiaIndonesia
Contexto histórico

Tampoi has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits.

Tampoi Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

2 variedades disponibles

Tampoi Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Tampoi

Malaysia
Color
Brownish-yellow
Perfil de sabor
Tart and slightly sweet
Ideal para
Eaten fresh or in jams

Cultivated Tampoi

Indonesia
Color
Yellow
Perfil de sabor
Sweeter than wild variety
Ideal para
Desserts and beverages

Tampoi Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with a firm, unblemished skin.

2

Avoid fruits with soft spots or mold.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate once ripe to extend shelf life.

Guía de vida útil

A temperatura ambiente
2-3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze pulp in airtight containers for up to 3 months.

2

Use frozen pulp in smoothies or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in jams and preserves.
Added to salads for a tart flavor.

Maridajes perfectos

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and ice cream.

Recetas populares

Tampoi jam
Tampoi smoothie
Tampoi salad

Bebidas refrescantes

Tampoi juice
Tampoi-infused tea

Información de seguridad

Información de alergias:

Tampoi is generally safe, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Tampoi is typically grown with minimal pesticides, but it's always best to wash thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits.
  • Those with digestive issues may need to limit consumption due to high fiber content.
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals.
  • May cause digestive discomfort if consumed in large quantities.
Seguridad en la preparación:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the skin to reduce the risk of pesticide exposure.

Datos curiosos sobre Tampoi

¡Trivias sorprendentes que te encantarán!

Tampoi is often called the 'wild mango' due to its similar flavor profile.

In Malaysia, Tampoi is a popular ingredient in traditional desserts and beverages.

Preguntas frecuentes

What does Tampoi taste like?

General

Tampoi has a tart and slightly sweet flavor, similar to a blend of mango and pineapple.

How do I know if a Tampoi is ripe?

Buying

A ripe Tampoi will have a firm, unblemished skin and a slight give when gently pressed.

How should I store Tampoi fruit?

Storage

Store at room temperature until ripe, then refrigerate to extend shelf life.

Can Tampoi be used in cooking?

Culinary

Yes, Tampoi can be used in jams, preserves, salads, and beverages.

What are the nutritional benefits of Tampoi?

Nutrition

Tampoi is rich in Vitamin C, antioxidants, fiber, and potassium, offering numerous health benefits.

Is Tampoi safe for people with allergies?

Health

Tampoi is generally safe, but individuals with fruit allergies should consult a healthcare provider.

Can Tampoi be frozen?

Miscellaneous

Yes, Tampoi pulp can be frozen in airtight containers for up to 3 months.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Tampoi is a sustainable fruit as it requires minimal water and pesticides to grow.

Huella de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de agua

Requires moderate water usage, primarily reliant on rainfall.

Local vs. importado

Locally grown Tampoi is more sustainable and supports local farmers.