Takamaka primary image

Takamaka

Calophyllum tacamahaca

Takamaka, scientifically known as Calophyllum tacamahaca, is a tropical fruit native to the coastal regions of Southeast Asia and the Pacific Islands. It is a medium-sized, round fruit with a tough, leathery skin that ranges in color from green to yellow-orange when ripe. The flesh is juicy, slightly acidic, and has a unique balance of sweet and tart flavors, often compared to a blend of pineapple and mango. Takamaka is not only valued for its culinary versatility but also for its rich nutritional profile, which includes antioxidants, vitamins, and minerals. Its seeds, bark, and leaves have been traditionally used in herbal medicine for their medicinal properties.

65
Calorías
3g
Fibra
28%
Vitamina C

Takamaka Galería de fotos

Explora Takamaka con todo detalle

Takamaka primary

Takamaka - Vista principal

Takamaka Información nutricional

Calorías
65
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Azúcar
10g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immune system and aids in collagen production.
Vitamina A
2% VD
100IU
Promotes vision health and supports immune function.

Minerales

Por 100 g

Potasio
4% VD
150mg
Supports heart health and muscle function.
Calcio
2% VD
20mg
Essential for bone health and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CalophyllolideFriedelin
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
15g
Fibra
3g
11% VD
Azúcar
10g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
25mg
28% VD
Potasio
150mg
4% VD

Beneficios para la salud de Takamaka

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function and skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Traditionally used for its anti-inflammatory properties, which may help alleviate conditions like arthritis.

Takamaka Origen y distribución

Región de origen

Southeast Asia and Pacific Islands

Presencia global
Indonesia
Malaysia
Philippines
Fiji
Principales productores
IndonesiaPhilippines
Contexto histórico

Takamaka has been cultivated for centuries in its native regions for its culinary and medicinal properties. It was traditionally used by indigenous communities for treating various ailments, including skin conditions and digestive issues.

Takamaka Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

1 variedades disponibles

Takamaka Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Takamaka

Southeast Asia
Color
Yellow-orange
Perfil de sabor
Sweet and tart
Ideal para
Fresh consumption and juices

Takamaka Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with a yellow-orange hue for ripeness.

2

Avoid fruits with blemishes or soft spots.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze pulp or juice in airtight containers for up to 3 months.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in fruit salads and desserts.
Juiced for beverages or cocktails.

Maridajes perfectos

Pairs well with coconut, pineapple, and mango.
Complements seafood and poultry dishes.

Recetas populares

Takamaka smoothie
Tropical fruit salad with Takamaka

Bebidas refrescantes

Takamaka juice
Takamaka-infused cocktails

Información de seguridad

Información de alergias:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Takamaka is generally low in pesticide residues, but organic options are recommended when available.

Quién debe evitarlo:
  • Individuals with fruit allergies
  • People with kidney issues due to high potassium content
Posibles efectos secundarios:
  • May cause stomach upset if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds, as they may be toxic.

Datos curiosos sobre Takamaka

¡Trivias sorprendentes que te encantarán!

Takamaka is often referred to as the 'tree of life' in some Pacific Island cultures.

The seeds and bark of Takamaka have been used in traditional medicine for centuries.

Preguntas frecuentes

What does Takamaka taste like?

General

Takamaka has a unique sweet and tart flavor, similar to a blend of pineapple and mango.

How do I know if a Takamaka fruit is ripe?

Buying

A ripe Takamaka will have a yellow-orange hue and a slight give when gently pressed.

Can I store Takamaka in the refrigerator?

Storage

Yes, ripe Takamaka can be stored in the refrigerator for up to 10 days.

What are some popular ways to use Takamaka in cooking?

Culinary

Takamaka can be used in fruit salads, desserts, and beverages like smoothies and juices.

Is Takamaka high in sugar?

Nutrition

Takamaka contains about 10g of sugar per 100g, which is moderate compared to other tropical fruits.

Does Takamaka have any medicinal properties?

Health

Takamaka has traditionally been used for its anti-inflammatory and antioxidant properties.

Can Takamaka be frozen?

Miscellaneous

Yes, Takamaka pulp or juice can be frozen in airtight containers for up to 3 months.

También te puede gustar

Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Takamaka is a sustainable crop, often grown in agroforestry systems that promote biodiversity.

Huella de carbono

Low carbon footprint due to minimal processing and local consumption.

Uso de agua

Moderate water requirements, typically grown in rain-fed systems.

Local vs. importado

Locally grown Takamaka is more sustainable due to reduced transportation emissions.