Sloe primary image

Sloe

Prunus spinosa

The sloe, scientifically known as Prunus spinosa, is a small, tart fruit native to Europe, western Asia, and northwest Africa. Often overlooked in favor of its more popular relatives like plums and cherries, the sloe is a hidden gem in the culinary and nutritional world. Its deep blue-purple hue and astringent flavor make it a favorite for creating sloe gin, jams, and preserves. Rich in antioxidants, vitamins, and minerals, sloes offer a range of health benefits, from boosting immunity to aiding digestion. The fruit grows on thorny shrubs, making it a resilient and adaptable plant that thrives in varied environments.

46
Calorías
2.5g
Fibra
13%
Vitamina C

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Sloe Información nutricional

Calorías
46
Por 100 g
Carbohidratos
10g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
5g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
13% VD
12mg
Boosts immunity, aids collagen production, and acts as an antioxidant.
Vitamina A
2% VD
100IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
4% VD
190mg
Regulates blood pressure and supports heart function.
Calcio
2% VD
20mg
Strengthens bones and teeth, aids muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Phenolic acidsCarotenoids
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
46kcal
Desglose
Carbohidratos
10g
Fibra
2.5g
10% VD
Azúcar
5g
Proteína
0.5g
Grasa
0.3g
Vitamina C
💊
12mg
13% VD
Potasio
190mg
4% VD

Beneficios para la salud de Sloe

Benefit 1: Rich in antioxidants, sloes help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, sloes boost immunity, support collagen production, and aid in wound healing.
Benefit 3: The fiber content in sloes promotes healthy digestion and helps prevent constipation.
Benefit 4: Sloes contain potassium, which regulates blood pressure and supports cardiovascular health.
Benefit 5: The anthocyanins in sloes have anti-inflammatory properties, reducing inflammation in the body.

Sloe Origen y distribución

Región de origen

Europe, western Asia, and northwest Africa

Presencia global
United Kingdom
Germany
France
Italy
Turkey
Principales productores
United KingdomGermanyFrance
Contexto histórico

Sloes have been used for centuries in traditional European medicine and cuisine. They were often used to make jams, preserves, and the popular sloe gin, a liqueur infused with the fruit.

Sloe Temporada alta

Mejor época para disfrutar

Late summer to early autumn

1 variedades disponibles

Sloe Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Sloe

Europe
Color
Deep blue-purple
Perfil de sabor
Tart and astringent
Ideal para
Sloe gin, jams, preserves

Sloe Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select sloes that are firm, plump, and free of blemishes.

2

Look for a deep blue-purple color, which indicates ripeness.

Métodos de conservación

Store sloes in a cool, dry place away from sunlight.

Refrigerate for longer shelf life.

Guía de vida útil

A temperatura ambiente
Up to 1 week
Refrigerado
Up to 2 weeks
Vida útil promedio
7 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze sloes whole in an airtight container for up to 6 months.

2

Use frozen sloes in smoothies, jams, or baking.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Sloe gin
Jams and preserves
Baked goods like pies and tarts
Sauces and chutneys

Maridajes perfectos

Cheese
Meat dishes
Bread
Yogurt

Recetas populares

Sloe Gin
Sloe Jam
Sloe and Apple Crumble

Bebidas refrescantes

Sloe Gin
Sloe Syrup for cocktails

Información de seguridad

Información de alergias:

Sloes are generally safe for consumption, but individuals with tree nut allergies should exercise caution.

Preocupaciones por pesticidas:

Sloes are often wild-harvested, reducing pesticide exposure, but commercially grown sloes may contain residues.

Quién debe evitarlo:
  • Individuals with tree nut allergies
  • People on blood-thinning medications
Posibles efectos secundarios:
  • Potential allergic reactions
  • Interactions with blood-thinning medications
Seguridad en la preparación:
  • Wash sloes thoroughly before use.
  • Remove any stems or debris.

Datos curiosos sobre Sloe

¡Trivias sorprendentes que te encantarán!

Sloes are a key ingredient in the traditional British liqueur, sloe gin.

The sloe plant is also known as the blackthorn due to its dark bark and thorny branches.

Preguntas frecuentes

What is sloe?

General

Sloe is a small, tart fruit from the Prunus spinosa plant, commonly used in jams, preserves, and sloe gin.

How do I choose ripe sloes?

Buying

Look for sloes that are deep blue-purple, firm, and free of blemishes.

How long can I store sloes?

Storage

Sloes can be stored for up to 1 week at room temperature or up to 2 weeks in the refrigerator.

What are some popular culinary uses of sloes?

Culinary

Sloes are commonly used to make sloe gin, jams, preserves, and baked goods like pies and tarts.

Are sloes nutritious?

Nutrition

Yes, sloes are rich in antioxidants, vitamin C, fiber, and potassium, offering numerous health benefits.

Can sloes interact with medications?

Health

Sloes may interact with blood-thinning medications due to their vitamin K content. Consult a healthcare provider if you are on medication.

Can I freeze sloes?

Miscellaneous

Yes, sloes can be frozen whole in an airtight container for up to 6 months.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Sloes are often wild-harvested, making them a sustainable fruit option.

Huella de carbono

Low, due to minimal cultivation and processing.

Uso de agua

Moderate, as sloes are drought-tolerant but benefit from regular watering.

Local vs. importado

Sloes are commonly found in Europe and are often locally sourced in those regions.