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Cambuci

Campomanesia phaea

Cambuci (Campomanesia phaea) is a tropical fruit native to the Atlantic Forest of Brazil. This dark purple, almost black fruit is a member of the Myrtaceae family and is known for its tart, slightly sweet flavor, reminiscent of a cross between a grape and a plum. The fruit grows on evergreen trees and is highly prized for its unique taste and vibrant color, which deepens as it ripens. Cambuci is not only delicious but also packed with antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its juicy flesh is often used in jams, juices, and desserts, while its slight acidity lends itself well to savory dishes. Cambuci is a seasonal delight that embodies the rich biodiversity of its native region, offering both culinary versatility and health benefits.

52
Calorías
2.8g
Fibra
28%
Vitamina C

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Cambuci Información nutricional

Calorías
52
Por 100 g
Carbohidratos
13.4g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
2.8g
Por 100 g
Azúcar
10.6g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25.5 mg
Boosts immune function and aids collagen production.
Vitamina A
1% VD
54 IU
Supports vision and skin health.

Minerales

Por 100 g

Potasio
3% VD
147 mg
Regulates blood pressure and supports muscle function.
Calcio
1% VD
12 mg
Promotes bone health and nerve function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
Ellagic acidQuercetinCatechins
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
52kcal
Desglose
Carbohidratos
13.4g
Fibra
2.8g
11% VD
Azúcar
10.6g
Proteína
0.6g
Grasa
0.2g
Vitamina C
💊
25.5mg
28% VD
Potasio
147mg
3% VD

Beneficios para la salud de Cambuci

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function and collagen production for healthy skin and joints.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 5: Low in calories and fat, making it a nutritious addition to weight-conscious diets.

Cambuci Origen y distribución

Región de origen

Atlantic Forest of Brazil

Presencia global
Brazil
Argentina
Paraguay
Principales productores
Brazil
Contexto histórico

Cambuci has been a staple in the diets of indigenous communities in Brazil for centuries. Its cultivation has remained largely local, preserving its status as a niche tropical fruit.

Cambuci Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Cambuci Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Cambuci Preto

Brazil
Color
Deep purple/black
Perfil de sabor
Tart and slightly sweet
Ideal para
Jams and juices

Cambuci Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a deep purple or black color.

2

Select fruits that are firm but yield slightly to gentle pressure.

Métodos de conservación

Store cambuci in the refrigerator to extend shelf life.

Avoid washing the fruit until ready to use.

Guía de vida útil

A temperatura ambiente
2-3 days
Refrigerado
Up to 7 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze cambuci pulp in airtight containers for up to 6 months.

2

Freeze whole fruits after washing and drying thoroughly.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Jams and preserves
Fruit salads
Desserts like pies and tarts

Maridajes perfectos

Cheese
Yogurt
Nuts
Chocolate

Recetas populares

Cambuci jam
Cambuci smoothie
Cambuci tart

Bebidas refrescantes

Cambuci juice
Cambuci-infused tea
Cambuci smoothie

Información de seguridad

Información de alergias:

No known allergies are associated with cambuci, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Cambuci is typically grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consuming.

Quién debe evitarlo:
  • Individuals with fruit allergies
  • People with fructose intolerance
Posibles efectos secundarios:
  • May cause mild stomach upset if consumed in excess due to high fiber content.
Seguridad en la preparación:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the seeds, as they may be bitter and potentially irritating.

Datos curiosos sobre Cambuci

¡Trivias sorprendentes que te encantarán!

Cambuci is often referred to as the 'black pearl' of Brazilian fruits.

The fruit's dark color comes from anthocyanins, powerful antioxidants that give it its vibrant hue.

Preguntas frecuentes

What does cambuci taste like?

General

Cambuci has a tart, slightly sweet flavor, similar to a cross between a grape and a plum.

How do I know if a cambuci is ripe?

Buying

A ripe cambuci will have a deep purple or black color and will yield slightly to gentle pressure.

How long does cambuci last in the refrigerator?

Storage

Cambuci can last up to 7 days when stored in the refrigerator.

Can cambuci be used in savory dishes?

Culinary

Yes, its slight acidity makes it a great addition to sauces, marinades, and salads.

Is cambuci high in sugar?

Nutrition

Cambuci contains about 10.6g of sugar per 100g, which is moderate compared to other fruits.

Can cambuci help with digestion?

Health

Yes, cambuci is a good source of dietary fiber, which supports digestive health.

Is cambuci safe for diabetics?

Miscellaneous

Cambuci has a moderate glycemic index of 55, so it can be consumed in moderation as part of a balanced diet for diabetics.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cambuci is often grown in sustainable, small-scale farms in Brazil, contributing to biodiversity conservation.

Huella de carbono

Low, as it is primarily consumed locally in Brazil.

Uso de agua

Moderate, as it requires regular irrigation during dry seasons.

Local vs. importado

Locally grown cambuci is more sustainable due to lower transportation emissions.