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Puas

Antidesma bunius

Puas, scientifically known as Antidesma bunius, is a tropical fruit native to Southeast Asia. This vibrant, berry-like fruit is prized for its unique balance of sweet and tart flavors, reminiscent of a blend between a cranberry and a cherry. Its firm, juicy flesh is encased in a glossy, deep purple or reddish skin, making it a visually appealing addition to both sweet and savory dishes. Rich in antioxidants, vitamins, and minerals, Puas offers a host of health benefits, including improved digestion, enhanced immunity, and cardiovascular support. Whether enjoyed fresh, dried, or in the form of jams and juices, Puas is a versatile and nutritious fruit that deserves a place in any health-conscious kitchen.

68
Calorías
2.5g
Fibra
22%
Vitamina C

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Puas Información nutricional

Calorías
68
Por 100 g
Carbohidratos
16.2g
Por 100 g
Proteína
0.7g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
13.7g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
22% VD
20 mg
Boosts immunity and aids in collagen production.
Vitamina A
3% VD
150 IU
Supports vision and skin health.

⚡Minerales

Por 100 g

Potasio
5% VD
180 mg
Regulates blood pressure and supports muscle function.
Calcio
2% VD
15 mg
Strengthens bones and teeth.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
TanninsPhenolic acids
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
68kcal
Desglose
Carbohidratos
16.2g
Fibra
2.5g
10% VD
Azúcar
13.7g
Proteína
0.7g
Grasa
0.3g
Vitamina C
💊
20mg
22% VD
Potasio
⚡
180mg
5% VD

Beneficios para la salud de Puas

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, Puas helps neutralize free radicals, reducing oxidative stress and supporting overall health.
Benefit 2: High in dietary fiber, Puas aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
Benefit 3: The vitamin C content in Puas boosts the immune system, supports collagen production, and aids in wound healing.
Benefit 4: Puas contains potassium, which helps regulate blood pressure, improve cardiovascular health, and support muscle and nerve function.
Benefit 5: The low glycemic index of Puas makes it a suitable fruit for individuals managing blood sugar levels, providing sustained energy without causing spikes.

Puas Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Philippines
Principales productores
IndonesiaMalaysia
Contexto histórico

Puas has been cultivated in Southeast Asia for centuries, valued for its medicinal properties and culinary versatility. It is often used in traditional remedies for digestive issues and inflammation.

Puas Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

2 variedades disponibles

Puas Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Puas

Forest regions of Southeast Asia
Color
Deep purple
Perfil de sabor
Tart and slightly astringent
Ideal para
Jams and preserves

Cultivated Puas

Farms in Indonesia and Malaysia
Color
Reddish-purple
Perfil de sabor
Sweet with a mild tartness
Ideal para
Fresh consumption and juices

Puas Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for Puas with a deep, even color and no visible bruises or soft spots.

2

Firmness is key; ripe Puas should have a slight give when gently pressed.

Métodos de conservación

Store Puas in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness, especially if the fruit is fully ripe.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Wash and dry Puas thoroughly before freezing.

2

Store in an airtight container or freezer bag to maintain freshness.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Fresh Puas can be eaten raw or added to fruit salads.
Dried Puas is a popular snack and can be used in trail mixes.
Puas juice is a refreshing beverage and can be used in smoothies or cocktails.

Maridajes perfectos

Pairs well with yogurt, oatmeal, and granola for breakfast.
Complements savory dishes like roasted meats and salads.

Recetas populares

Puas jam is a traditional favorite in Southeast Asia.
Puas-infused tea or iced beverages are refreshing and nutritious.

Bebidas refrescantes

Puas juice is a popular drink in tropical regions.
Infused teas and smoothies incorporating Puas are gaining popularity.

Información de seguridad

Información de alergias:

Puas is not known to be a common allergen, but individuals with sensitivities to berries should exercise caution.

Preocupaciones por pesticidas:

Puas is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consuming.

Quién debe evitarlo:
  • • Individuals with berry allergies
  • • People with severe digestive issues, as Puas is high in fiber.
Posibles efectos secundarios:
  • •Excessive consumption may cause mild stomach discomfort due to its fiber content.
  • •Puas may interact with certain medications, so consult a healthcare provider if you are on medication.
Seguridad en la preparación:
  • • Wash Puas thoroughly under running water before eating.
  • • Avoid consuming overripe or moldy Puas to prevent foodborne illnesses.

Datos curiosos sobre Puas

¡Trivias sorprendentes que te encantarán!

Puas is often referred to as the 'tropical cranberry' due to its tart flavor and antioxidant properties.

In traditional medicine, Puas has been used to treat digestive issues and inflammation.

Preguntas frecuentes

What does Puas taste like?

General

Puas has a unique flavor profile that combines the tartness of cranberries with the sweetness of cherries.

How do I know if Puas is ripe?

Buying

Ripe Puas will have a deep, even color and a slight give when gently pressed.

Can Puas be frozen?

Storage

Yes, Puas can be frozen for up to 3 months. Wash and dry thoroughly before freezing.

What are some popular ways to use Puas in cooking?

Culinary

Puas can be used in jams, juices, salads, and even as a topping for yogurt or oatmeal.

Is Puas high in sugar?

Nutrition

Puas has a moderate sugar content of 13.7g per 100g, balanced by its fiber and antioxidants.

Can Puas help with digestion?

Health

Yes, Puas is rich in dietary fiber, which aids in digestion and promotes gut health.

Is Puas a seasonal fruit?

Miscellaneous

Puas is available year-round in tropical regions but peaks in season from June to August.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Puas is a sustainable fruit, as it is often grown in agroforestry systems that support biodiversity.

Huella de carbono

Low, as Puas is typically grown and consumed locally in tropical regions.

Uso de agua

Moderate, as Puas requires regular watering but is drought-tolerant once established.

Local vs. importado

Locally grown Puas is more sustainable and fresher than imported varieties.