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Pirarucu

Arapaima gigas

Pirarucu, scientifically known as Arapaima gigas, is one of the largest freshwater fish in the world, native to the Amazon basin. Though not a fruit, its firm, white flesh is highly prized for its mild flavor and versatility in cooking. Rich in protein and essential nutrients, Pirarucu is a staple in Amazonian cuisine and is increasingly recognized for its sustainability and nutritional value. Its meat is often compared to chicken in texture but offers a unique, delicate taste that pairs well with a variety of seasonings and cooking methods.

102
Calorías
0

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Pirarucu Información nutricional

Calorías
102
Por 100 g
Carbohidratos
0g
Por 100 g
Proteína
20.5g
Por 100 g
Fibra
0g
Por 100 g
Azúcar
0g
Por 100 g
Grasa
1.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamin B12
50% VD
1.2 µg
Essential for nerve function and DNA synthesis.
Vitamin D
21% VD
41 IU
Promotes calcium absorption and bone health.

Minerales

Por 100 g

Selenio
66% VD
36.5 µg
Supports immune function and thyroid health.
Fósforo
22% VD
215 mg
Crucial for bone and teeth health.
🛡️Antioxidantes
SeleniumVitamin D
0

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
102kcal
Desglose
Carbohidratos
0g
Fibra
0g
0
Azúcar
0g
Proteína
20.5g
Grasa
1.5g
Vitamina C
💊
0mg
0
Potasio
390mg
8% VD

Beneficios para la salud de Pirarucu

Benefit 1: High in lean protein, supporting muscle growth and repair.
Benefit 2: Rich in Vitamin B12, essential for nerve function and red blood cell production.
Benefit 3: Contains selenium, which supports immune function and thyroid health.
Benefit 4: Provides Vitamin D, promoting bone health and calcium absorption.
Benefit 5: Low in fat and calories, making it an excellent choice for weight management.

Pirarucu Origen y distribución

Región de origen

Amazon Basin

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilPeru
Contexto histórico

Pirarucu has been a staple food for indigenous communities in the Amazon for centuries. Its sustainable fishing practices have gained attention in recent years, making it a popular choice for eco-conscious consumers.

Pirarucu Temporada alta

Mejor época para disfrutar

Year-round, but availability may vary due to fishing regulations.

1 variedades disponibles

Pirarucu Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Arapaima gigas

Amazon Basin
Color
White, firm flesh
Perfil de sabor
Mild, slightly sweet flavor
Ideal para
Grilled, baked, or stewed

Pirarucu Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, white flesh with no discoloration.

2

Avoid fish with a strong, unpleasant odor.

Métodos de conservación

Store in the refrigerator at 4°C (40°F) or below.

Keep in an airtight container to prevent odor transfer.

Guía de vida útil

A temperatura ambiente
Not recommended
Refrigerado
1-2 days
Vida útil promedio
2 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze in airtight containers or freezer bags.

2

Thaw in the refrigerator before cooking.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Grilled with herbs and lemon.
Baked with garlic and olive oil.
Stewed in traditional Amazonian dishes.

Maridajes perfectos

Rice and beans.
Fresh vegetables.
Tropical fruits like mango and pineapple.

Recetas populares

Pirarucu de Casaca (fried Pirarucu skin).
Pirarucu Moqueca (fish stew).

Bebidas refrescantes

Pair with light white wines or tropical fruit juices.

Información de seguridad

Información de alergias:

Pirarucu may cause allergic reactions in individuals with fish allergies.

Preocupaciones por pesticidas:

Generally low, but sourcing from clean waters is important.

Quién debe evitarlo:
  • People with seafood allergies
  • Individuals with iodine sensitivities
Posibles efectos secundarios:
  • Possible allergic reactions
  • Mild digestive discomfort in sensitive individuals
Seguridad en la preparación:
  • Cook thoroughly to kill bacteria.
  • Store properly to prevent spoilage.

Datos curiosos sobre Pirarucu

¡Trivias sorprendentes que te encantarán!

Pirarucu can grow up to 3 meters in length and weigh over 200 kg.

It is one of the few fish species that can breathe air, allowing it to survive in low-oxygen waters.

Preguntas frecuentes

What does Pirarucu taste like?

General

Pirarucu has a mild, slightly sweet flavor similar to chicken but with a firmer texture.

How do I know if Pirarucu is fresh?

Buying

Fresh Pirarucu should have firm, white flesh with no discoloration and a mild, clean smell.

Can I freeze Pirarucu?

Storage

Yes, Pirarucu can be frozen for up to 3 months in an airtight container.

What is the best way to cook Pirarucu?

Culinary

Pirarucu is versatile and can be grilled, baked, or stewed with a variety of seasonings.

Is Pirarucu high in mercury?

Nutrition

Pirarucu is generally low in mercury compared to other large fish species.

Is Pirarucu safe for people with seafood allergies?

Health

Pirarucu is a fish and may cause allergic reactions in individuals with seafood allergies.

Is Pirarucu sustainably sourced?

Miscellaneous

Many Pirarucu fisheries are managed sustainably, but it's important to check the source.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Pirarucu is often sustainably sourced, but it depends on the fishery.

Huella de carbono

Low compared to other protein sources.

Uso de agua

Minimal, as it is a wild-caught fish.

Local vs. importado

Locally sourced Pirarucu is more sustainable than imported varieties.