Pedalai primary image

Pedalai

Artocarpus sericicarpus

Pedalai, also known as the 'Silk Fruit,' is a lesser-known tropical delight hailing from Southeast Asia. Belonging to the Artocarpus genus, it shares its lineage with the more familiar jackfruit and breadfruit. Pedalai is renowned for its soft, velvety texture and mildly sweet flavor, often compared to a blend of banana and mango. Its flesh is fibrous yet tender, making it a versatile ingredient in both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Pedalai offers a host of health benefits, from boosting immunity to aiding digestion. Its unique appearance, with a rough, spiky exterior, belies the delicate, aromatic flesh inside, making it a fascinating addition to any culinary adventure.

90
Calorías
2.5g
Fibra
17%
Vitamina C

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Pedalai Información nutricional

Calorías
90
Por 100 g
Carbohidratos
22.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
18g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15 mg
Supports immune function, aids in collagen production, and promotes skin health.
Vitamina A
3% VD
25 IU
Essential for vision, immune function, and cell growth.

Minerales

Por 100 g

Potasio
7% VD
250 mg
Regulates fluid balance, supports nerve and muscle function, and helps maintain healthy blood pressure.
Magnesio
5% VD
20 mg
Supports nerve and muscle function, aids in energy production, and contributes to bone health.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
90kcal
Desglose
Carbohidratos
22.5g
Fibra
2.5g
10% VD
Azúcar
18g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
15mg
17% VD
Potasio
250mg
7% VD

Beneficios para la salud de Pedalai

Benefit 1: Boosts immune function with its high vitamin C content.
Benefit 2: Aids digestion due to its dietary fiber, promoting a healthy gut.
Benefit 3: Supports heart health with its potassium and magnesium content.
Benefit 4: Rich in antioxidants, helping to protect cells from damage.
Benefit 5: Low in calories, making it a nutritious choice for weight management.

Pedalai Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Principales productores
IndonesiaMalaysia
Contexto histórico

Pedalai has been cultivated in Southeast Asia for centuries, often grown in home gardens and small farms. Its resilience to tropical climates makes it a staple in local diets.

Pedalai Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

1 variedades disponibles

Pedalai Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Pedalai

Indonesia
Color
Yellowish-green exterior, bright yellow flesh
Perfil de sabor
Mildly sweet with a hint of tartness
Ideal para
Eaten raw or used in desserts

Pedalai Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm fruit with no soft spots.

2

Avoid fruit with excessive blemishes or a strong fermented smell.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate once ripe to slow down ripening.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to retain freshness.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a snack.
Used in fruit salads and desserts.
Added to smoothies for natural sweetness.

Maridajes perfectos

Coconut milk
Tropical fruits like mango and pineapple
Spices like cinnamon and nutmeg

Recetas populares

Pedalai smoothie bowl
Pedalai coconut pudding
Tropical fruit salad with Pedalai

Bebidas refrescantes

Pedalai juice
Pedalai-infused tea

Información de seguridad

Información de alergias:

Allergies to Pedalai are rare, but individuals with latex allergies may experience cross-reactivity.

Preocupaciones por pesticidas:

Pedalai is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with latex allergies
  • Those with known fruit allergies
Posibles efectos secundarios:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash the fruit thoroughly before cutting.
  • Use gloves when handling the fruit to avoid skin irritation from the sap.

Datos curiosos sobre Pedalai

¡Trivias sorprendentes que te encantarán!

Pedalai is often referred to as the 'Silk Fruit' due to its soft, velvety texture.

In some regions, Pedalai is used as a natural remedy for digestive issues.

Preguntas frecuentes

What does Pedalai taste like?

General

Pedalai has a mildly sweet flavor with a hint of tartness, often compared to a blend of banana and mango.

How do I know when Pedalai is ripe?

Buying

Ripe Pedalai has a slightly soft exterior and a sweet, aromatic smell. Avoid fruit that feels overly mushy or has a fermented odor.

Can Pedalai be frozen?

Storage

Yes, Pedalai can be peeled, sliced, and frozen in an airtight container to retain its freshness for up to 3 months.

What are some popular ways to use Pedalai in cooking?

Culinary

Pedalai can be eaten raw, added to fruit salads, blended into smoothies, or used in desserts like puddings and ice cream.

Is Pedalai high in sugar?

Nutrition

Pedalai contains natural sugars but is relatively low in calories, making it a healthier option for sweet cravings.

Does Pedalai interact with any medications?

Health

There are no known significant interactions with medications, but always consult a healthcare provider if you have concerns.

Can Pedalai be used in savory dishes?

Miscellaneous

While Pedalai is primarily used in sweet dishes, its mild flavor can complement savory recipes, such as curries or stews, especially when paired with coconut milk.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Pedalai is a sustainable crop, often grown in home gardens and small farms with minimal environmental impact.

Huella de carbono

Low, as it is typically grown locally in tropical regions.

Uso de agua

Moderate, requiring regular watering but less than many other tropical fruits.

Local vs. importado

Pedalai is best consumed locally due to its short shelf life and sensitivity to transport.