Patawa primary image

Patawa

Oenocarpus bataua

Patawa, scientifically known as Oenocarpus bataua, is a tropical palm fruit native to the Amazon rainforest. This oval-shaped fruit, with its reddish to purple skin and yellow flesh, is celebrated for its unique flavor profile, which combines a subtle tanginess with a rich, creamy texture. Patawa is not only prized for its culinary versatility but also for its impressive nutritional content, including high levels of essential vitamins, minerals, and healthy fats. It is often consumed raw, used in desserts, or transformed into refreshing beverages. Its nutritional and medicinal properties have made it a staple in traditional South American diets for centuries.

120
Calorías
3g
Fibra
33%
Vitamina C

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Patawa Información nutricional

Calorías
120
Por 100 g
Carbohidratos
18g
Por 100 g
Proteína
2g
Por 100 g
Fibra
3g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
8g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
3% VD
150IU
Promotes vision and skin health.

Minerales

Por 100 g

Potasio
7% VD
350mg
Regulates blood pressure and muscle function.
Magnesio
7% VD
30mg
Supports bone health and energy production.
🛡️Antioxidantes
CarotenoidsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
120kcal
Desglose
Carbohidratos
18g
Fibra
3g
12% VD
Azúcar
12g
Proteína
2g
Grasa
8g
Vitamina C
💊
30mg
33% VD
Potasio
350mg
7% VD

Beneficios para la salud de Patawa

Benefit 1: Rich in antioxidants, Patawa helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in fiber, it supports digestive health and promotes regular bowel movements.
Benefit 3: Contains healthy fats that support cardiovascular health and reduce inflammation.
Benefit 4: Rich in vitamin C, it boosts the immune system and aids in collagen production.
Benefit 5: Provides essential minerals like potassium and magnesium, which support heart health and muscle function.

Patawa Origen y distribución

Región de origen

Amazon Rainforest

Presencia global
Brazil
Peru
Colombia
Principales productores
BrazilPeru
Contexto histórico

Patawa has been cultivated for centuries by indigenous communities in the Amazon, valued for its nutritional and medicinal properties.

Patawa Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

1 variedades disponibles

Patawa Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Patawa

Amazon Rainforest
Color
Reddish-purple
Perfil de sabor
Tangy and creamy
Ideal para
Fresh consumption

Patawa Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, unblemished fruit with a vibrant reddish-purple color.

2

Avoid fruits with soft spots or mold.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze pulp in airtight containers for up to 6 months.

2

Thaw in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a snack.
Used in smoothies and juices.
Added to salads and desserts.

Maridajes perfectos

Yogurt
Granola
Tropical fruits
Chocolate

Recetas populares

Patawa smoothie
Patawa ice cream
Patawa fruit salad

Bebidas refrescantes

Patawa juice
Patawa-infused tea

Información de seguridad

Información de alergias:

Patawa is not a common allergen, but individual sensitivities may vary.

Preocupaciones por pesticidas:

Patawa is typically grown organically, minimizing pesticide exposure.

Quién debe evitarlo:
  • Individuals with known fruit allergies
  • Those on low-sugar diets
Posibles efectos secundarios:
  • May cause digestive discomfort if consumed in large quantities.
  • Allergic reactions are rare but possible.
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid consuming the skin.

Datos curiosos sobre Patawa

¡Trivias sorprendentes que te encantarán!

Patawa is often referred to as the 'Amazonian superfruit' due to its high nutritional value.

The fruit is a key ingredient in traditional Amazonian dishes and beverages.

Preguntas frecuentes

What does Patawa taste like?

General

Patawa has a tangy, slightly sweet flavor with a creamy texture.

How do I know if Patawa is ripe?

Buying

A ripe Patawa will have a vibrant reddish-purple color and a slight give when gently squeezed.

Can I freeze Patawa?

Storage

Yes, you can freeze the pulp for up to 6 months.

What are some popular culinary uses for Patawa?

Culinary

Patawa is often used in smoothies, desserts, and salads.

Is Patawa high in calories?

Nutrition

Patawa has approximately 120 calories per 100 grams.

Does Patawa interact with any medications?

Health

Patawa is generally safe, but consult a healthcare provider if you are on medication.

Where can I buy Patawa?

Miscellaneous

Patawa can be found in specialty food stores or online retailers.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Patawa is often sustainably harvested from wild palms in the Amazon rainforest.

Huella de carbono

Low, as it is typically sourced locally.

Uso de agua

Minimal water usage due to natural rainfall in its native region.

Local vs. importado

Locally sourced Patawa is preferred for freshness and sustainability.