Matoa primary image

Matoa

Pometia pinnata

Matoa, scientifically known as Pometia pinnata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This lesser-known fruit is a hidden gem in the world of pomology, boasting a unique flavor profile that combines sweet and slightly tart notes, reminiscent of a blend between a grape and a lychee. The fruit grows on evergreen trees and is characterized by its round to oval shape, often appearing in shades of purple or reddish-brown when ripe. Its flesh is translucent and juicy, encasing a single large seed. Beyond its culinary appeal, Matoa is celebrated for its nutritional density, rich in vitamins, minerals, and antioxidants that contribute to its numerous health benefits. Whether enjoyed fresh, juiced, or incorporated into traditional desserts, Matoa offers a delightful sensory experience while providing a boost to overall well-being.

70
Calorías
2.5g
Fibra
33%
Vitamina C

Matoa Galería de fotos

Explora Matoa con todo detalle

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Matoa - Vista principal

Matoa Información nutricional

Calorías
70
Por 100 g
Carbohidratos
16g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity, aids in collagen production, and supports iron absorption.
Vitamina A
3% VD
150IU
Promotes vision health, supports skin integrity, and enhances immune function.

Minerales

Por 100 g

Potasio
5% VD
250mg
Regulates blood pressure, supports muscle and nerve function, and maintains fluid balance.
Calcio
2% VD
20mg
Strengthens bones and teeth, aids in muscle contractions, and supports nerve transmission.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
AnthocyaninsCarotenoids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
70kcal
Desglose
Carbohidratos
16g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
1.2g
Grasa
0.3g
Vitamina C
💊
30mg
33% VD
Potasio
250mg
5% VD

Beneficios para la salud de Matoa

Benefit 1: Rich in Vitamin C, Matoa boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in dietary fiber, it aids in digestion and helps maintain a healthy gut.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which combat oxidative stress and reduce inflammation.
Benefit 4: Provides potassium, essential for regulating blood pressure and supporting heart health.
Benefit 5: Low in calories and high in water content, Matoa is a hydrating and low-calorie snack option.

Matoa Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Vietnam
Principales productores
MalaysiaIndonesia
Contexto histórico

Matoa has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. Historically, it was used in traditional medicine to treat various ailments, including digestive issues and skin conditions.

Matoa Temporada alta

Mejor época para disfrutar

Year-round in tropical climates, with peak availability during the summer months.

1 variedades disponibles

Matoa Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Standard Matoa

Southeast Asia
Color
Purple or reddish-brown
Perfil de sabor
Sweet and slightly tart
Ideal para
Fresh consumption and juicing

Matoa Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for Matoa fruits with a deep purple or reddish-brown hue, indicating ripeness.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with visible blemishes, bruises, or signs of mold.

Métodos de conservación

Store ripe Matoa at room temperature for up to 3 days.

Refrigerate to extend shelf life to about 7 days.

Keep in a cool, dry place away from direct sunlight.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Matoa can be frozen whole or as pureed pulp for up to 3 months.

2

Freeze in airtight containers or freezer bags to retain freshness.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack or dessert.
Juiced for a refreshing and nutritious beverage.
Used in fruit salads, smoothies, and tropical desserts.

Maridajes perfectos

Pairs well with other tropical fruits like mango, pineapple, and coconut.
Complements dairy products like yogurt and cheese.
Can be used in savory dishes with fish or chicken.

Recetas populares

Matoa juice with a hint of lime.
Tropical fruit salad with Matoa, mango, and pineapple.
Matoa smoothie with coconut milk and honey.

Bebidas refrescantes

Matoa juice
Matoa smoothie with banana and coconut water.
Matoa-infused iced tea.

Información de seguridad

Información de alergias:

Individuals with allergies to tropical fruits should exercise caution when consuming Matoa.

Preocupaciones por pesticidas:

Matoa is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • People with known allergies to tropical fruits
  • Individuals with digestive sensitivities
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
Seguridad en la preparación:
  • Wash the fruit thoroughly to remove any surface residues.
  • Avoid consuming the seed, as it may be toxic if ingested in large quantities.

Datos curiosos sobre Matoa

¡Trivias sorprendentes que te encantarán!

Matoa is often referred to as the 'grape of the tropics' due to its grape-like flavor and texture.

The fruit is rich in antioxidants, making it a popular ingredient in traditional medicines.

Preguntas frecuentes

What does Matoa taste like?

General

Matoa has a sweet and slightly tart flavor, similar to a blend of grape and lychee.

How do I know if a Matoa fruit is ripe?

Buying

A ripe Matoa will have a deep purple or reddish-brown color and will yield slightly to gentle pressure.

Can I freeze Matoa?

Storage

Yes, Matoa can be frozen whole or as pureed pulp for up to 3 months.

What are some popular culinary uses for Matoa?

Culinary

Matoa is often eaten fresh, juiced, or used in fruit salads, smoothies, and tropical desserts.

Is Matoa high in sugar?

Nutrition

Matoa contains about 12g of natural sugars per 100g, which is moderate compared to other fruits.

Are there any health risks associated with Matoa?

Health

Matoa is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can I grow Matoa at home?

Miscellaneous

Matoa trees thrive in tropical climates and require ample sunlight and well-draining soil to grow successfully.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Matoa is a sustainable fruit, as it requires minimal water and pesticides to grow.

Huella de carbono

Low carbon footprint, especially when sourced locally.

Uso de agua

Moderate water usage, primarily reliant on natural rainfall.

Local vs. importado

Locally grown Matoa is more environmentally friendly compared to imported varieties.