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Rangkat

Baccaurea angulata

Rangkat, scientifically known as Baccaurea angulata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This fruit is often characterized by its unique appearance, featuring a rough, scaly skin and a vibrant yellow-orange hue when ripe. Inside, the flesh is soft, juicy, and slightly acidic, with a flavor profile that combines tart and sweet notes, reminiscent of a blend between a mango and a pineapple. Rangkat is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants that contribute to its numerous health benefits.

85
Calorías
2.3g
Fibra
28%
Vitamina C

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Rangkat Información nutricional

Calorías
85
Por 100 g
Carbohidratos
18.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.3g
Por 100 g
Azúcar
14.2g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamina A
2% VD
120 IU
Essential for vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
4% VD
210mg
Supports heart health, regulates blood pressure, and aids muscle function.
Calcio
2% VD
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
85kcal
Desglose
Carbohidratos
18.5g
Fibra
2.3g
9% VD
Azúcar
14.2g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
25mg
28% VD
Potasio
210mg
4% VD

Beneficios para la salud de Rangkat

Benefit 1: Rich in Vitamin C, which boosts immune function and aids collagen production for healthy skin.
Benefit 2: High in dietary fiber, promoting digestive health and supporting weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and reduce inflammation.
Benefit 4: A good source of potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and glycemic load, making it a suitable snack for diabetics and those managing their weight.

Rangkat Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Vietnam
Principales productores
MalaysiaIndonesia
Contexto histórico

Rangkat has been cultivated in Southeast Asia for centuries, valued for its nutritional content and medicinal properties in traditional cultures.

Rangkat Temporada alta

Mejor época para disfrutar

Year-round in tropical regions, peak season varies by country.

2 variedades disponibles

Rangkat Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Rangkat

Malaysia
Color
Yellow-orange
Perfil de sabor
Sweet and tart
Ideal para
Fresh consumption and juices

Wild Rangkat

Indonesia
Color
Greenish-yellow
Perfil de sabor
More acidic
Ideal para
Cooking and preserves

Rangkat Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for Rangkat fruits with a bright yellow-orange color, indicating ripeness.

2

Avoid fruits with soft spots, bruises, or mold.

Métodos de conservación

Store Rangkat at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze Rangkat pulp in airtight containers for up to 6 months.

2

Use frozen Rangkat for smoothies or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat fresh as a snack or dessert.
Use in fruit salads for a tart and sweet flavor.
Blend into smoothies or juices.
Make into jams, jellies, or preserves.

Maridajes perfectos

Pairs well with tropical fruits like mango, pineapple, and coconut.
Complements yogurt, oatmeal, and cereals.

Recetas populares

Rangkat Smoothie
Tropical Fruit Salad with Rangkat
Rangkat Jam
Rangkat Popsicles

Bebidas refrescantes

Rangkat Juice
Tropical Fruit Smoothie with Rangkat

Información de seguridad

Información de alergias:

Individuals with latex allergies may experience cross-reactivity with Rangkat.

Preocupaciones por pesticidas:

Rangkat is generally low in pesticide residues, but washing the fruit thoroughly is recommended.

Quién debe evitarlo:
  • People with latex allergies
  • Individuals with known fruit allergies
Posibles efectos secundarios:
  • Allergic reactions in sensitive individuals
  • Stomach upset if consumed in excess
Seguridad en la preparación:
  • Wash the fruit thoroughly before consuming.
  • Use a sharp knife to peel the skin to avoid injury.

Datos curiosos sobre Rangkat

¡Trivias sorprendentes que te encantarán!

Rangkat is often referred to as the 'tropical pineapple' due to its similar flavor profile.

In traditional medicine, Rangkat has been used to treat digestive issues and fever.

Preguntas frecuentes

What does Rangkat taste like?

General

Rangkat has a unique flavor that combines sweet and tart notes, similar to a blend of mango and pineapple.

How do I know if a Rangkat is ripe?

Buying

A ripe Rangkat will have a bright yellow-orange color and give slightly when gently pressed.

Can I freeze Rangkat?

Storage

Yes, you can freeze Rangkat pulp in airtight containers for up to 6 months.

What are some popular ways to use Rangkat in cooking?

Culinary

Rangkat can be used in fruit salads, smoothies, juices, jams, and even popsicles.

Is Rangkat high in sugar?

Nutrition

Rangkat contains about 14.2g of sugar per 100g, which is moderate compared to other fruits.

Does Rangkat have any health interactions?

Health

Rangkat is generally safe for most people, but individuals with latex allergies may experience cross-reactivity.

Can Rangkat be eaten with the skin?

Miscellaneous

The skin of Rangkat is edible but is often removed due to its rough texture. It is best to peel the fruit before eating.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Rangkat is a sustainable fruit as it requires minimal water and grows well in tropical climates.

Huella de carbono

Low, as it is often locally grown in Southeast Asia.

Uso de agua

Moderate, as it is a tropical fruit that thrives in humid conditions.

Local vs. importado

Local Rangkat is more environmentally friendly due to lower transportation emissions.