Kwini primary image

Kwini

Elattostachys apetala

Kwini, scientifically known as Elattostachys apetala, is a tropical fruit native to Southeast Asia, particularly Indonesia and Malaysia. This fruit is characterized by its vibrant yellow to orange-red hue when ripe, with a thin, leathery skin and a juicy, tangy-sweet pulp. The fruit is often oval-shaped and grows on medium-sized trees in tropical rainforests. Kwini is celebrated for its unique flavor profile, which blends tartness and sweetness, making it a favorite among locals. Its nutritional benefits are extensive, with a rich composition of vitamins, minerals, and antioxidants. Traditionally, Kwini has been used in folk medicine for its purported health benefits, including boosting immunity and aiding digestion. Its culinary versatility makes it a delightful addition to both sweet and savory dishes.

85
Calorías
3.2g
Fibra
50%
Vitamina C

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Kwini Información nutricional

Calorías
85
Por 100 g
Carbohidratos
18.5g
Por 100 g
Proteína
1.4g
Por 100 g
Fibra
3.2g
Por 100 g
Azúcar
12.1g
Por 100 g
Grasa
0.6g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45mg
Boosts immunity, aids collagen production, and improves skin health.
Vitamina A
2% VD
120 IU
Supports vision health, promotes cell growth, and enhances immune function.

Minerales

Por 100 g

Potasio
6% VD
280mg
Regulates blood pressure, supports heart health, and aids muscle function.
Calcio
2% VD
20mg
Strengthens bones and teeth, supports nerve function, and aids blood clotting.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTerpenoids
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
85kcal
Desglose
Carbohidratos
18.5g
Fibra
3.2g
13% VD
Azúcar
12.1g
Proteína
1.4g
Grasa
0.6g
Vitamina C
💊
45mg
50% VD
Potasio
280mg
6% VD

Beneficios para la salud de Kwini

Benefit 1: Rich in Vitamin C, Kwini boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in potassium, it regulates blood pressure and supports heart health.
Benefit 3: The fiber content aids digestion and promotes gut health.
Benefit 4: Antioxidants like flavonoids and carotenoids help combat oxidative stress and reduce inflammation.
Benefit 5: Low in calories and high in water content, Kwini is a hydrating and low-calorie snack option.

Kwini Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Principales productores
IndonesiaMalaysia
Contexto histórico

Kwini has been a staple in Southeast Asian diets for centuries, valued for its medicinal properties and culinary versatility. It has been cultivated in tropical rainforests and is deeply rooted in local traditions and folk remedies.

Kwini Temporada alta

Mejor época para disfrutar

Year-round, with peak seasons varying by region.

2 variedades disponibles

Kwini Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Kwini

Indonesia
Color
Yellow to orange-red
Perfil de sabor
Tart and slightly sweet
Ideal para
Raw consumption or juices

Cultivated Kwini

Malaysia
Color
Bright orange
Perfil de sabor
Sweeter with a mild tartness
Ideal para
Desserts and jams

Kwini Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for Kwini fruits with a vibrant yellow to orange-red color.

2

Select fruits that are firm but give slightly when pressed.

Métodos de conservación

Store Kwini at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze Kwini pulp in airtight containers for up to 3 months.

2

Thaw and use in smoothies or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a refreshing snack.
Used in jams, jellies, and preserves.
Blended into smoothies and juices.
Added to salads for a tangy-sweet flavor.

Maridajes perfectos

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in savory dishes with fish or poultry.

Recetas populares

Kwini smoothie with coconut water and honey.
Kwini jam with a hint of cinnamon.
Tropical fruit salad with Kwini, mango, and papaya.

Bebidas refrescantes

Kwini juice blended with a touch of lime.
Kwini-infused iced tea for a refreshing summer drink.

Información de seguridad

Información de alergias:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Generally low, as Kwini is often grown organically in tropical regions.

Quién debe evitarlo:
  • Individuals with fruit allergies
  • Those with fructose intolerance
Posibles efectos secundarios:
  • Overconsumption may cause mild stomach discomfort.
  • Possible allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before consumption.
  • Avoid consuming the seeds, as they may be bitter.

Datos curiosos sobre Kwini

¡Trivias sorprendentes que te encantarán!

Kwini is often called the 'jewel of the rainforest' due to its vibrant color.

In traditional medicine, Kwini has been used to treat fever and boost immunity.

Preguntas frecuentes

What does Kwini taste like?

General

Kwini has a tangy-sweet flavor, similar to a blend of orange and apricot.

How do I know if a Kwini fruit is ripe?

Buying

A ripe Kwini fruit will have a vibrant yellow to orange-red color and will give slightly when pressed.

Can I freeze Kwini fruit?

Storage

Yes, you can freeze Kwini pulp in airtight containers for up to 3 months.

What are some popular ways to use Kwini in cooking?

Culinary

Kwini can be used in jams, smoothies, salads, and even savory dishes with fish or poultry.

Is Kwini fruit high in sugar?

Nutrition

Kwini contains 12.1g of sugar per 100g, which is moderate compared to other fruits.

Does Kwini fruit interact with any medications?

Health

There are no known significant interactions, but always consult a healthcare provider if you have concerns.

Is Kwini fruit sustainable?

Miscellaneous

Kwini is generally sustainable, as it is often grown in tropical rainforests without heavy pesticide use.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Kwini is typically grown sustainably in tropical rainforests.

Huella de carbono

Low, due to minimal processing and local cultivation.

Uso de agua

Moderate, as it relies on natural rainfall.

Local vs. importado

Locally grown Kwini is more sustainable than imported varieties.