Kosrae Fe'i primary image

Kosrae Fe'i

Musa troglodytarum

The Kosrae Fe'i banana, scientifically known as Musa troglodytarum, is a unique and vibrant variety of banana native to the Pacific Islands. Unlike typical Cavendish bananas, the Kosrae Fe'i boasts a striking orange or reddish-orange flesh, which is both visually captivating and rich in flavor. This fruit is celebrated for its sweet, slightly tangy taste, often compared to a blend of banana and mango. Its texture is firm yet creamy, making it a delightful addition to both fresh and cooked dishes. Beyond its culinary appeal, the Kosrae Fe'i banana is prized for its nutritional density, particularly its high levels of beta-carotene, vitamin C, and dietary fiber. Cultivated in tropical regions, this banana variety thrives in humid, warm climates and is often used in traditional Pacific Island cuisine.

103
Calorías
3.5g
Fibra
17%
Vitamina C

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Kosrae Fe'i Información nutricional

Calorías
103
Por 100 g
Carbohidratos
27g
Por 100 g
Proteína
1.3g
Por 100 g
Fibra
3.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15mg
Boosts immunity and aids collagen production.
Vitamin A (as beta-carotene)
13% VD
640IU
Supports vision and skin health.
Vitamin B6
20% VD
0.4mg
Aids in metabolism and brain function.

Minerales

Por 100 g

Potasio
8% VD
358mg
Regulates blood pressure and supports heart health.
Magnesio
7% VD
27mg
Supports muscle and nerve function.
🛡️Antioxidantes
Beta-caroteneVitamin C
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glucémico
51

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
103kcal
Desglose
Carbohidratos
27g
Fibra
3.5g
14% VD
Azúcar
12g
Proteína
1.3g
Grasa
0.3g
Vitamina C
💊
15mg
17% VD
Potasio
358mg
8% VD

Beneficios para la salud de Kosrae Fe'i

Benefit 1: Rich in beta-carotene, which converts to vitamin A in the body, supporting vision and skin health.
Benefit 2: High in vitamin C, which boosts immunity, aids collagen production, and acts as an antioxidant.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, essential for regulating blood pressure and supporting heart function.
Benefit 5: Offers vitamin B6, which plays a role in metabolism, brain function, and the production of neurotransmitters.

Kosrae Fe'i Origen y distribución

Región de origen

Pacific Islands

Presencia global
Micronesia
Papua New Guinea
Fiji
Principales productores
MicronesiaPapua New Guinea
Contexto histórico

The Kosrae Fe'i banana has been cultivated for centuries in the Pacific Islands, where it is an integral part of local diets and cultural traditions. It is believed to have originated in the region and has been selectively bred for its unique color and flavor profile.

Kosrae Fe'i Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

1 variedades disponibles

Kosrae Fe'i Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Kosrae Fe'i

Pacific Islands
Color
Orange or reddish-orange flesh
Perfil de sabor
Sweet with a tangy undertone
Ideal para
Fresh consumption or cooking

Kosrae Fe'i Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm bananas with vibrant orange or reddish-orange skin.

2

Avoid bananas with bruises or soft spots.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate to extend shelf life once ripe.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
7-10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Peel and slice before freezing.

2

Store in an airtight container to prevent freezer burn.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat fresh as a snack.
Use in fruit salads or smoothies.
Cook in traditional Pacific Island dishes.

Maridajes perfectos

Coconut milk
Tropical fruits like mango and pineapple
Honey or cinnamon

Recetas populares

Kosrae Fe'i banana bread
Banana and coconut pudding
Tropical fruit smoothie

Bebidas refrescantes

Banana smoothie
Tropical fruit punch

Información de seguridad

Información de alergias:

While rare, some individuals may have allergies to bananas, including the Kosrae Fe'i variety.

Preocupaciones por pesticidas:

As a tropical fruit, Kosrae Fe'i bananas may be treated with pesticides. Always wash thoroughly before consuming.

Quién debe evitarlo:
  • Individuals with banana allergies
  • People with latex allergies, as there is a cross-reactivity risk.
Posibles efectos secundarios:
  • May cause digestive discomfort if consumed in excess.
  • Potential for allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash the skin before peeling.
  • Store away from raw meats to avoid cross-contamination.

Datos curiosos sobre Kosrae Fe'i

¡Trivias sorprendentes que te encantarán!

Kosrae Fe'i bananas are often called 'the orange banana' due to their unique flesh color.

They are a staple food in many Pacific Island cultures.

Preguntas frecuentes

What makes Kosrae Fe'i bananas unique?

General

Kosrae Fe'i bananas are distinctive for their vibrant orange or reddish-orange flesh and sweet, tangy flavor.

How do I know if a Kosrae Fe'i banana is ripe?

Buying

Ripe Kosrae Fe'i bananas have a firm texture and a bright, even color without soft spots.

Can Kosrae Fe'i bananas be frozen?

Storage

Yes, they can be peeled, sliced, and frozen for later use in smoothies or baking.

How can I use Kosrae Fe'i bananas in cooking?

Culinary

They can be used in both sweet and savory dishes, such as banana bread, puddings, or stews.

Are Kosrae Fe'i bananas high in sugar?

Nutrition

They contain natural sugars but are balanced by dietary fiber, making them a healthy choice.

Can people with diabetes eat Kosrae Fe'i bananas?

Health

While they have a moderate glycemic index, they should be consumed in moderation as part of a balanced diet.

Where can I buy Kosrae Fe'i bananas?

Miscellaneous

They are available in specialty markets or online retailers that specialize in tropical fruits.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Kosrae Fe'i bananas are typically grown using sustainable farming practices in their native regions.

Huella de carbono

Low if sourced locally; higher if imported from the Pacific Islands.

Uso de agua

Moderate, as bananas require consistent moisture but are relatively water-efficient.

Local vs. importado

Local production in tropical regions is more sustainable than importing from distant locations.