Imbu primary image

Imbu

Spondias tuberosa

Imbu, scientifically known as Spondias tuberosa, is a tropical fruit native to the semi-arid regions of South America, particularly Brazil. This small, round fruit boasts a thin, yellow-orange skin and a juicy, tangy pulp that is both sweet and slightly acidic. Imbu is highly valued for its refreshing taste and versatile culinary applications. Rich in vitamins, minerals, and antioxidants, it is not only a delightful treat but also a nutritional powerhouse. Its unique flavor profile makes it a favorite ingredient in jams, desserts, and beverages, while its health benefits have earned it a place in traditional medicine.

60
Calorías
2.5g
Fibra
28%
Vitamina C

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Imbu Información nutricional

Calorías
60
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamina A
3% VD
150IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
4% VD
180mg
Regulates blood pressure, supports muscle and nerve function.
Calcio
2% VD
20mg
Promotes bone health and nerve function.
🛡️Antioxidantes
Vitamin CCarotenoids
🌿Fitonutrientes
FlavonoidsPhenolic acids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
60kcal
Desglose
Carbohidratos
15g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
0.5g
Grasa
0.2g
Vitamina C
💊
25mg
28% VD
Potasio
180mg
4% VD

Beneficios para la salud de Imbu

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like carotenoids, which help protect cells from oxidative damage.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an excellent choice for weight-conscious individuals.

Imbu Origen y distribución

Región de origen

Semi-arid regions of South America

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilColombia
Contexto histórico

Imbu has been cultivated for centuries in Brazil, where it is prized for its resilience in dry climates and its nutritional value. It has played a significant role in traditional diets and cultural practices in the region.

Imbu Temporada alta

Mejor época para disfrutar

Primarily available from December to March

2 variedades disponibles

Imbu Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Imbu Amarelo

Brazil
Color
Yellow
Perfil de sabor
Sweet with a mild tang
Ideal para
Jams and juices

Imbu Vermelho

Brazil
Color
Reddish-orange
Perfil de sabor
Sweet and slightly acidic
Ideal para
Desserts and snacks

Imbu Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with firm, unblemished skin.

2

Look for a vibrant yellow-orange color, indicating ripeness.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze the pulp in airtight containers for up to 6 months.

2

Use frozen imbu in smoothies or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in jams, jellies, and preserves.
Popular in desserts like pies and tarts.
Added to salads for a tangy twist.

Maridajes perfectos

Pairs well with tropical fruits like mango and pineapple.
Complements dairy products like yogurt and cheese.
Used in savory dishes with fish or poultry.

Recetas populares

Imbu jam
Imbu and mango smoothie
Imbu tart

Bebidas refrescantes

Imbu juice
Imbu and lime infused water
Imbu smoothie

Información de seguridad

Información de alergias:

Individuals with allergies to related fruits like mango or cashew may experience reactions to Imbu.

Preocupaciones por pesticidas:

Imbu is generally low in pesticide residues due to its resilience in natural environments.

Quién debe evitarlo:
  • Individuals with known allergies to Anacardiaceae family fruits.
  • Those with severe digestive issues may need to limit consumption.
Posibles efectos secundarios:
  • Mild stomach discomfort in sensitive individuals.
  • Possible allergic reactions in predisposed individuals.
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds, as they can be bitter and indigestible.

Datos curiosos sobre Imbu

¡Trivias sorprendentes que te encantarán!

Imbu is often referred to as the 'Brazilian plum' due to its similar taste profile.

The fruit is celebrated in Brazilian festivals and cultural events.

Preguntas frecuentes

What does Imbu taste like?

General

Imbu has a sweet and tangy flavor, similar to a cross between an apricot and a plum.

How do I know if an Imbu is ripe?

Buying

A ripe Imbu will have a vibrant yellow-orange color and give slightly when gently squeezed.

Can Imbu be frozen?

Storage

Yes, Imbu pulp can be frozen in airtight containers for up to 6 months.

What are some popular culinary uses for Imbu?

Culinary

Imbu is commonly used in jams, desserts, and beverages due to its unique flavor.

Is Imbu high in sugar?

Nutrition

Imbu contains natural sugars but is relatively low in calories, making it a healthier option.

Are there any health risks associated with eating Imbu?

Health

Imbu is generally safe, but individuals with allergies to related fruits should exercise caution.

Where is Imbu most commonly found?

Miscellaneous

Imbu is native to South America, particularly Brazil, but can also be found in Colombia and Peru.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Imbu is a drought-resistant fruit, making it an eco-friendly crop in arid regions.

Huella de carbono

Low carbon footprint due to minimal processing and local consumption.

Uso de agua

Requires minimal irrigation, making it a water-efficient crop.

Local vs. importado

Locally grown Imbu is more sustainable than imported varieties due to reduced transportation emissions.