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Eugenia Malaccensis

Eugenia malaccensis

Eugenia Malaccensis, commonly known as the Malay apple or mountain apple, is a tropical fruit native to Southeast Asia. This fruit is celebrated for its crisp, juicy texture and mildly sweet flavor, reminiscent of a pear with a hint of rosewater. The fruit grows on evergreen trees and is typically round or slightly pear-shaped, with a glossy, vibrant red or pink skin. Its flesh is white and juicy, containing a single large seed. Beyond its culinary appeal, the Malay apple is rich in antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Traditionally, it has been used in folk medicine for its anti-inflammatory properties and digestive benefits. Whether enjoyed raw, in salads, or as a refreshing beverage, the Malay apple is a versatile and healthful addition to any diet.

65
Calorías
2.5g
Fibra
28%
Vitamina C

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Eugenia Malaccensis Información nutricional

Calorías
65
Por 100 g
Carbohidratos
16.5g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function and skin health.
Vitamina A
1% VD
50IU
Promotes vision and immune health.

Minerales

Por 100 g

Potasio
3% VD
120mg
Essential for heart health and muscle function.
Magnesio
2% VD
10mg
Supports bone health and energy production.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
16.5g
Fibra
2.5g
9% VD
Azúcar
12g
Proteína
0.5g
Grasa
0.2g
Vitamina C
💊
25mg
28% VD
Potasio
120mg
3% VD

Beneficios para la salud de Eugenia Malaccensis

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Low in calories and fat, making it an ideal snack for weight management.
Benefit 5: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.

Eugenia Malaccensis Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Philippines
Principales productores
MalaysiaIndonesia
Contexto histórico

The Malay apple has been cultivated for centuries in Southeast Asia, prized for its refreshing taste and medicinal properties. It was introduced to other tropical regions, including Central and South America, where it has become a popular fruit.

Eugenia Malaccensis Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

1 variedades disponibles

Eugenia Malaccensis Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Malay Apple

Southeast Asia
Color
Red or pink
Perfil de sabor
Mildly sweet and juicy
Ideal para
Fresh consumption

Eugenia Malaccensis Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with vibrant, unblemished skin.

2

Choose firm fruits with a slight give when gently pressed.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 1 week.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in airtight containers.

2

Use frozen fruit within 3 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat raw as a refreshing snack.
Add slices to fruit salads or desserts.

Maridajes perfectos

Coconut
Pineapple
Mango
Yogurt

Recetas populares

Malay Apple Salad
Tropical Fruit Smoothie

Bebidas refrescantes

Malay Apple Juice
Fruit-Infused Water

Información de seguridad

Información de alergias:

Allergies to Malay apples are rare but possible, especially for those allergic to related fruits like guava.

Preocupaciones por pesticidas:

Minimal, as Malay apples are typically grown with low pesticide use.

Quién debe evitarlo:
  • Individuals with known fruit allergies.
  • People with latex-fruit syndrome.
Posibles efectos secundarios:
  • Mild allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before eating.
  • Avoid consuming the seed.

Datos curiosos sobre Eugenia Malaccensis

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The Malay apple is often used in traditional Malaysian cuisine, such as in rojak, a spicy fruit salad.

The tree is evergreen and can produce fruit year-round in tropical climates.

Preguntas frecuentes

What does the Malay apple taste like?

General

The Malay apple has a mildly sweet flavor with a crisp, juicy texture, similar to a pear with hints of rosewater.

How do I know if a Malay apple is ripe?

Buying

A ripe Malay apple will have vibrant red or pink skin and a firm texture with a slight give when gently pressed.

Can I store Malay apples in the refrigerator?

Storage

Yes, refrigerating Malay apples can extend their shelf life to about 1 week.

What are some popular culinary uses for Malay apples?

Culinary

Malay apples can be eaten raw, added to salads, or used in tropical fruit smoothies.

Is the Malay apple high in sugar?

Nutrition

The Malay apple contains about 12g of sugar per 100g, which is moderate compared to other fruits.

Are there any health concerns associated with eating Malay apples?

Health

Malay apples are generally safe for most people, but those with allergies to related fruits (e.g., guava) should exercise caution.

Can I grow a Malay apple tree at home?

Miscellaneous

Yes, Malay apple trees can be grown in tropical or subtropical climates with proper care.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Malay apple trees are drought-tolerant and require minimal water, making them a sustainable crop.

Huella de carbono

Low, as the fruit is typically grown and consumed locally in tropical regions.

Uso de agua

Minimal, due to the tree's drought resistance.

Local vs. importado

Locally grown Malay apples are more sustainable than imported varieties.