Cambuca primary image

Cambuca

Plinia edulis

Cambuca (Plinia edulis), also known as Cambuci, is a tropical fruit native to Brazil's Atlantic Forest. This small, distinctive fruit has a unique appearance, resembling a tiny pumpkin with its bright yellow or orange skin and a slightly acidic, sweet flavor. Cambuca is known for its firm yet juicy pulp, which is often used in jams, desserts, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, making it a popular choice among health-conscious individuals. Its delicate aroma and slightly tangy taste make it a versatile ingredient in both traditional and modern cuisine.

50
Calorías
2.5g
Fibra
28%
Vitamina C

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Cambuca Información nutricional

Calorías
50
Por 100 g
Carbohidratos
12.5g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
9.5g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function and collagen production.
Vitamina A
2% VD
100IU
Promotes eye health and skin integrity.

Minerales

Por 100 g

Potasio
3% VD
150mg
Regulates blood pressure and heart function.
Magnesio
2% VD
10mg
Supports nerve and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Ellagic acidQuercetin
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
50kcal
Desglose
Carbohidratos
12.5g
Fibra
2.5g
10% VD
Azúcar
9.5g
Proteína
0.5g
Grasa
0.2g
Vitamina C
💊
25mg
28% VD
Potasio
150mg
3% VD

Beneficios para la salud de Cambuca

Benefit 1: High in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and preventing constipation.
Benefit 4: Provides essential minerals like potassium, supporting heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Cambuca Origen y distribución

Región de origen

Brazilian Atlantic Forest

Presencia global
Brazil
Argentina
Paraguay
Principales productores
Brazil
Contexto histórico

Cambuca has been cultivated for centuries in Brazil, particularly in the Atlantic Forest region. It has been a staple in local diets and traditional medicine due to its nutritional and medicinal properties.

Cambuca Temporada alta

Mejor época para disfrutar

Late spring to early summer

2 variedades disponibles

Cambuca Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Yellow Cambuca

Brazil
Color
Bright yellow
Perfil de sabor
Sweet and slightly tart
Ideal para
Jams and desserts

Orange Cambuca

Brazil
Color
Vibrant orange
Perfil de sabor
Mildly acidic and sweet
Ideal para
Juices and beverages

Cambuca Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with bright, unblemished skin.

2

Choose cambucas that feel firm but yield slightly to gentle pressure.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7-10 days.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
7-10 days
Vida útil promedio
7 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use frozen cambucas within 6 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Use in jams and preserves.
Add to fruit salads for a tangy twist.
Blend into smoothies or juice.

Maridajes perfectos

Pairs well with yogurt and granola.
Complements tropical fruits like mango and pineapple.

Recetas populares

Cambuca jam
Cambuca smoothie
Cambuca-infused desserts

Bebidas refrescantes

Cambuca juice
Cambuca-infused cocktails

Información de seguridad

Información de alergias:

Cambuca is not known to contain common allergens, but individuals with fruit sensitivities should exercise caution.

Preocupaciones por pesticidas:

Cambuca is generally grown with minimal pesticide use, but it is always advisable to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with fruit allergies
  • Those with sensitivity to citrus fruits
Posibles efectos secundarios:
  • Possible mild stomach discomfort if consumed in excess.
  • May cause allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before eating.
  • Avoid consuming unripe or overripe fruit.

Datos curiosos sobre Cambuca

¡Trivias sorprendentes que te encantarán!

Cambuca is often referred to as the 'Brazilian cherry' due to its small size and vibrant color.

The fruit is a popular ingredient in traditional Brazilian desserts and beverages.

Preguntas frecuentes

What does Cambuca taste like?

General

Cambuca has a sweet and slightly tart flavor, similar to a combination of plum and citrus.

How do I know if a Cambuca is ripe?

Buying

A ripe Cambuca will have bright, unblemished skin and will yield slightly to gentle pressure.

Can Cambuca be frozen?

Storage

Yes, Cambuca can be frozen whole or sliced for up to 6 months.

What are some popular ways to use Cambuca in cooking?

Culinary

Cambuca is commonly used in jams, desserts, and beverages due to its unique flavor and aroma.

Is Cambuca high in sugar?

Nutrition

No, Cambuca has a moderate sugar content of 9.5g per 100g, making it a healthier fruit option.

Does Cambuca have any known allergens?

Health

Cambuca is not known to contain common allergens, but individual sensitivities may vary.

Is Cambuca sustainable to grow?

Miscellaneous

Cambuca is generally sustainable, as it is native to the Brazilian Atlantic Forest and requires minimal water and pesticides.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cambuca is a sustainable fruit, as it is native to the Brazilian Atlantic Forest and requires minimal resources to grow.

Huella de carbono

Low, due to minimal transportation and processing needs.

Uso de agua

Moderate, as the fruit is well-adapted to its native environment.

Local vs. importado

Prefer locally grown Cambuca to reduce environmental impact.