Buah Keluak primary image

Buah Keluak

Pangium edule

Buah Keluak, scientifically known as Pangium edule, is a unique tropical fruit native to Southeast Asia. It is often referred to as the 'black diamond of the forest' due to its distinctive appearance and culinary significance. The fruit grows on tall, evergreen trees and has a hard, brownish-black shell that encases a creamy white flesh and a large seed. The flesh has a unique, slightly bitter flavor that mellows during cooking, making it a prized ingredient in traditional Asian cuisines, particularly in Indonesian and Malaysian dishes. Despite its toxicity in its raw form due to the presence of hydrogen cyanide, proper preparation renders it safe for consumption, transforming it into a delicacy rich in nutrients and antioxidants.

187
Calorías
3.6g
Fibra
16%
Vitamina C

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Buah Keluak Información nutricional

Calorías
187
Por 100 g
Carbohidratos
26.5g
Por 100 g
Proteína
3.6g
Por 100 g
Fibra
3.6g
Por 100 g
Azúcar
0.9g
Por 100 g
Grasa
7.8g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
16% VD
14.6 mg
Boosts immunity and aids in collagen production.
Vitamin B6
5% VD
0.1 mg
Supports metabolism and brain function.
Vitamina E
3% VD
0.5 mg
Acts as an antioxidant and supports skin health.

Minerales

Por 100 g

Potasio
9% VD
422 mg
Regulates blood pressure and supports nerve function.
Fósforo
4% VD
38 mg
Supports bone health and energy production.
Magnesio
6% VD
23 mg
Aids in muscle and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic compounds
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
187kcal
Desglose
Carbohidratos
26.5g
Fibra
3.6g
14% VD
Azúcar
0.9g
Proteína
3.6g
Grasa
7.8g
Vitamina C
💊
14.6mg
16% VD
Potasio
422mg
9% VD

Beneficios para la salud de Buah Keluak

Benefit 1: Rich in antioxidants that combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which boosts immunity and supports skin health.
Benefit 4: Provides essential minerals like potassium, which regulates blood pressure and supports cardiovascular health.
Benefit 5: Supports bone health with its phosphorus and magnesium content.

Buah Keluak Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Principales productores
IndonesiaMalaysia
Contexto histórico

Buah Keluak has been cultivated for centuries in Southeast Asia, particularly in Indonesia and Malaysia. It holds cultural and culinary significance in these regions, where it is often used in traditional dishes such as 'rawon,' a beef soup.

Buah Keluak Temporada alta

Mejor época para disfrutar

June to September

1 variedades disponibles

Buah Keluak Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Pangium edule var. edule

Indonesia and Malaysia
Color
Brownish-black shell with white flesh
Perfil de sabor
Slightly bitter with a creamy texture
Ideal para
Cooking in stews and soups

Buah Keluak Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with intact, hard shells.

2

Avoid those with cracks or mold.

Métodos de conservación

Store in a cool, dry place.

Refrigerate after preparation.

Guía de vida útil

A temperatura ambiente
Up to 7 days
Refrigerado
Up to 14 days
Vida útil promedio
7 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze prepared flesh in airtight containers.

2

Thaw before using in recipes.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in soups and stews like rawon.
Added to curries and rice dishes.

Maridajes perfectos

Beef
Coconut milk
Spices like turmeric and garlic

Recetas populares

Rawon (Indonesian beef soup)
Keluak curry

Bebidas refrescantes

Keluak-infused tea
Traditional herbal drinks

Información de seguridad

Información de alergias:

No known allergies, but individuals with nut allergies should exercise caution.

Preocupaciones por pesticidas:

Minimal, as it is often grown organically in its native regions.

Quién debe evitarlo:
  • Pregnant women
  • Children
  • Individuals with nut allergies
Posibles efectos secundarios:
  • Nausea if consumed raw
  • Stomach discomfort if improperly prepared
Seguridad en la preparación:
  • Always cook Buah Keluak thoroughly.
  • Discard the hard seed before consumption.

Datos curiosos sobre Buah Keluak

¡Trivias sorprendentes que te encantarán!

Buah Keluak is often called the 'black diamond of the forest' due to its appearance.

It is a key ingredient in Indonesian rawon, a traditional beef soup.

Preguntas frecuentes

What is Buah Keluak?

General

Buah Keluak is a tropical fruit native to Southeast Asia, known for its unique flavor and culinary uses.

How do I select a good Buah Keluak?

Buying

Choose fruits with hard, intact shells and avoid those with cracks or mold.

How should I store Buah Keluak?

Storage

Store in a cool, dry place for up to 7 days, or refrigerate after preparation for up to 14 days.

Can I eat Buah Keluak raw?

Culinary

No, it must be cooked to remove its natural toxins.

Is Buah Keluak high in calories?

Nutrition

It contains 187 calories per 100g, making it a moderate-calorie food.

Does Buah Keluak have any health risks?

Health

Consuming raw or improperly prepared fruit can cause toxicity due to hydrogen cyanide.

Can I freeze Buah Keluak?

Miscellaneous

Yes, freeze the prepared flesh in airtight containers and thaw before use.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Buah Keluak is sustainably cultivated in its native regions, with minimal environmental impact.

Huella de carbono

Low due to local cultivation and minimal processing.

Uso de agua

Moderate, as it is a tropical fruit requiring adequate rainfall.

Local vs. importado

Local consumption is preferable to reduce carbon footprint.