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Bachang

Mangifera foetida

Bachang, scientifically known as Mangifera foetida, is a unique and lesser-known tropical fruit native to Southeast Asia. With its distinctive aroma and slightly acidic flavor, Bachang is often mistaken for its more famous cousin, the mango. This fruit boasts a fibrous, juicy pulp encased in a thick, leathery skin that ranges from green to yellow when ripe. Bachang is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, antioxidants, and essential minerals. Its sweet-tart flavor makes it a favorite in local desserts, beverages, and even savory dishes, showcasing its adaptability in various culinary traditions.

60
Calorías
2.5g
Fibra
44%
Vitamina C

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Bachang Información nutricional

Calorías
60
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Boosts immune system, aids collagen production, and enhances iron absorption.
Vitamina A
20% VD
1000IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
4% VD
150mg
Regulates blood pressure, supports heart health, and aids muscle function.
Magnesio
3% VD
10mg
Supports nerve and muscle function, energy production, and bone health.
🛡️Antioxidantes
PolyphenolsFlavonoidsCarotenoids
🌿Fitonutrientes
MangiferinQuercetinBeta-carotene
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
60kcal
Desglose
Carbohidratos
15g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
0.8g
Grasa
0.3g
Vitamina C
💊
40mg
44% VD
Potasio
150mg
4% VD

Beneficios para la salud de Bachang

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like polyphenols and flavonoids that combat oxidative stress and reduce inflammation.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides Vitamin A, essential for vision, skin health, and immune function.
Benefit 5: A good source of potassium, which supports heart health and regulates blood pressure.

Bachang Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Principales productores
IndonesiaMalaysia
Contexto histórico

Bachang has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits. It has played a significant role in traditional cuisines and medicinal practices.

Bachang Temporada alta

Mejor época para disfrutar

Available year-round in tropical regions, with peak season during summer months.

1 variedades disponibles

Bachang Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Bachang

Indonesia
Color
Green to yellow
Perfil de sabor
Sweet-tart
Ideal para
Fresh consumption, juices, desserts

Bachang Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, unblemished skin.

2

Choose fruits with a slight give when gently squeezed.

3

Avoid fruits with overly strong aromas or visible bruises.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Keep away from direct sunlight.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze peeled and sliced fruit in an airtight container.

2

Use frozen Bachang within 3 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in fruit salads and desserts.
Blended into smoothies and juices.
Incorporated into savory dishes like curries and stews.

Maridajes perfectos

Coconut milk
Tropical fruits
Spicy dishes
Yogurt

Recetas populares

Bachang smoothie
Bachang and sticky rice dessert
Bachang curry

Bebidas refrescantes

Bachang juice
Bachang-infused tea
Tropical fruit punch

Información de seguridad

Información de alergias:

Bachang is generally safe for consumption, but individuals with mango allergies may also react to Bachang.

Preocupaciones por pesticidas:

Bachang is typically grown with minimal pesticide use, but it is still advisable to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with mango allergies
  • People with latex-fruit syndrome
Posibles efectos secundarios:
  • Potential allergic reactions in sensitive individuals.
  • Mild digestive discomfort if consumed in excess.
Seguridad en la preparación:
  • Wash the fruit thoroughly before cutting.
  • Use a sharp knife to cut through the thick skin.

Datos curiosos sobre Bachang

¡Trivias sorprendentes que te encantarán!

Bachang is often referred to as the 'stinky mango' due to its strong aroma.

It is a popular ingredient in Indonesian and Malaysian cuisines.

Preguntas frecuentes

What does Bachang taste like?

General

Bachang has a sweet-tart flavor with a slightly acidic note, similar to mango but with a unique aroma.

How do I know if Bachang is ripe?

Buying

Ripe Bachang will have a slight give when gently squeezed and may have a yellowish hue on the skin.

Can Bachang be frozen?

Storage

Yes, Bachang can be frozen after peeling and slicing. Store in an airtight container for up to 3 months.

What are some popular culinary uses for Bachang?

Culinary

Bachang is used in fruit salads, smoothies, desserts, and even savory dishes like curries.

Is Bachang high in sugar?

Nutrition

Bachang contains moderate levels of natural sugars, with about 12g per 100g serving.

Does Bachang interact with any medications?

Health

There are no known significant interactions, but always consult a healthcare provider if you have concerns.

Can Bachang be used in traditional medicines?

Miscellaneous

Yes, Bachang has been used in traditional Southeast Asian medicine for its antioxidant and anti-inflammatory properties.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Bachang is often grown sustainably in small-scale farms, contributing to local economies.

Huella de carbono

Low, as it is typically consumed locally in its native regions.

Uso de agua

Moderate, as it requires regular watering but is relatively drought-tolerant.

Local vs. importado

Prefer locally grown Bachang for freshness and reduced environmental impact.