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Magenta Lilly Pilly

Syzygium paniculatum

The Magenta Lilly Pilly, scientifically known as Syzygium paniculatum, is a vibrant and nutritious fruit native to Australia. Known for its striking magenta hue and tart yet sweet flavor, this fruit is a member of the Myrtaceae family. The Magenta Lilly Pilly is rich in antioxidants, vitamins, and minerals, making it a valuable addition to both culinary and medicinal applications. Its firm, juicy flesh is often used in jams, jellies, and desserts, while its distinctive color adds a visual appeal to dishes. Beyond its culinary uses, the Magenta Lilly Pilly is celebrated for its health benefits, including its potential to boost immune function, improve digestion, and support heart health. Whether enjoyed fresh or incorporated into recipes, this fruit offers a delightful fusion of flavor and wellness.

52
Calorias
3.2g
Fibra
52%
Vitamina C

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Magenta Lilly Pilly Informações nutricionais

Calorias
52
Por 100 g
Carboidratos
12.5g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
3.2g
Por 100 g
Açúcar
8.7g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
52% VD
47mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
3% VD
150 IU
Promotes vision health, supports immune function, and aids in cell growth.

Minerais

Por 100 g

Potássio
3% VD
150mg
Supports heart function, regulates blood pressure, and aids in muscle and nerve function.
Magnésio
3% VD
12mg
Supports bone health, aids in energy production, and regulates nerve and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
Ellagic acidQuercetinCatechins
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
52kcal
Detalhamento
Carboidratos
12.5g
Fibra
3.2g
13% VD
Açúcar
8.7g
Proteína
0.8g
Gordura
0.3g
Vitamina C
💊
47mg
52% VD
Potássio
150mg
3% VD

Benefícios para a saúde de Magenta Lilly Pilly

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber that aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health, muscle function, and energy production.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for those managing blood sugar levels.

Magenta Lilly Pilly Origem e distribuição

Região de origem

Australia

Presença global
Australia
New Zealand
Southeast Asia
Principais produtores
AustraliaNew Zealand
Contexto histórico

The Magenta Lilly Pilly has been a staple in Australian bush tucker for centuries, valued for its nutritional and medicinal properties. It has gained popularity in modern cuisine for its unique flavor and health benefits.

Magenta Lilly Pilly Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Magenta Lilly Pilly Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Magenta Lilly Pilly

Australia
Cor
Magenta
Perfil de sabor
Tart and sweet
Melhor para
Jams, jellies, and desserts

Magenta Lilly Pilly Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, brightly colored fruits with no blemishes.

2

Avoid fruits that are overly soft or have discoloration.

Métodos de armazenamento

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in jams, jellies, and preserves.
Adds flavor and color to desserts like pies and tarts.
Can be used in savory dishes for a tart contrast.

Combinações perfeitas

Pairs well with yogurt, oatmeal, and cereals.
Complements cheese and charcuterie boards.
Works well in salads for a burst of flavor.

Receitas populares

Magenta Lilly Pilly Jam
Lilly Pilly Tart
Fruit Salad with Lilly Pilly

Bebidas refrescantes

Lilly Pilly Juice
Fruit Smoothies
Infused Water

Informações de segurança

Informações sobre alergia:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Generally low pesticide residue, but organic options are available.

Quem deve evitar:
  • Individuals with known fruit allergies.
  • Those with sensitive stomachs may experience mild discomfort if consumed in large quantities.
Possíveis efeitos colaterais:
  • May cause mild stomach discomfort if consumed in excess.
  • Potential for allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Remove any stems or inedible parts before use.

Curiosidades sobre Magenta Lilly Pilly

Fatos surpreendentes que você vai amar!

Magenta Lilly Pilly is often used in traditional Australian bush medicine.

The vibrant magenta color of the fruit is due to its high anthocyanin content.

Perguntas frequentes

What does Magenta Lilly Pilly taste like?

General

Magenta Lilly Pilly has a tart yet sweet flavor, similar to a cross between a cranberry and an apple.

How do I know if a Magenta Lilly Pilly is ripe?

Buying

Ripe Magenta Lilly Pilly fruits are firm, vibrant magenta in color, and have a slight give when gently squeezed.

How should I store Magenta Lilly Pilly?

Storage

Store in the refrigerator for up to 2 weeks or at room temperature for 3-5 days.

What are some popular culinary uses for Magenta Lilly Pilly?

Culinary

Magenta Lilly Pilly is commonly used in jams, jellies, desserts, and even savory dishes.

Is Magenta Lilly Pilly high in sugar?

Nutrition

Magenta Lilly Pilly has a moderate sugar content of 8.7g per 100g, making it a balanced choice for most diets.

Does Magenta Lilly Pilly have any health benefits?

Health

Yes, it is rich in antioxidants, Vitamin C, and fiber, which support immune function, digestion, and overall health.

Can Magenta Lilly Pilly be frozen?

Miscellaneous

Yes, it can be frozen whole or sliced for up to 6 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Magenta Lilly Pilly is a sustainable fruit, often grown without heavy pesticide use.

Pegada de carbono

Low carbon footprint, especially when sourced locally.

Uso de água

Moderate water usage, but drought-resistant varieties are available.

Local vs. importado

Prefer locally grown Magenta Lilly Pilly for freshness and reduced environmental impact.