Kwini primary image

Kwini

Elattostachys apetala

Kwini, scientifically known as Elattostachys apetala, is a tropical fruit native to Southeast Asia, particularly Indonesia and Malaysia. This fruit is characterized by its vibrant yellow to orange-red hue when ripe, with a thin, leathery skin and a juicy, tangy-sweet pulp. The fruit is often oval-shaped and grows on medium-sized trees in tropical rainforests. Kwini is celebrated for its unique flavor profile, which blends tartness and sweetness, making it a favorite among locals. Its nutritional benefits are extensive, with a rich composition of vitamins, minerals, and antioxidants. Traditionally, Kwini has been used in folk medicine for its purported health benefits, including boosting immunity and aiding digestion. Its culinary versatility makes it a delightful addition to both sweet and savory dishes.

85
Calorias
3.2g
Fibra
50%
Vitamina C

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Kwini Informações nutricionais

Calorias
85
Por 100 g
Carboidratos
18.5g
Por 100 g
Proteína
1.4g
Por 100 g
Fibra
3.2g
Por 100 g
Açúcar
12.1g
Por 100 g
Gordura
0.6g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45mg
Boosts immunity, aids collagen production, and improves skin health.
Vitamina A
2% VD
120 IU
Supports vision health, promotes cell growth, and enhances immune function.

Minerais

Por 100 g

Potássio
6% VD
280mg
Regulates blood pressure, supports heart health, and aids muscle function.
Cálcio
2% VD
20mg
Strengthens bones and teeth, supports nerve function, and aids blood clotting.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTerpenoids
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
85kcal
Detalhamento
Carboidratos
18.5g
Fibra
3.2g
13% VD
Açúcar
12.1g
Proteína
1.4g
Gordura
0.6g
Vitamina C
💊
45mg
50% VD
Potássio
280mg
6% VD

Benefícios para a saúde de Kwini

Benefit 1: Rich in Vitamin C, Kwini boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in potassium, it regulates blood pressure and supports heart health.
Benefit 3: The fiber content aids digestion and promotes gut health.
Benefit 4: Antioxidants like flavonoids and carotenoids help combat oxidative stress and reduce inflammation.
Benefit 5: Low in calories and high in water content, Kwini is a hydrating and low-calorie snack option.

Kwini Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Kwini has been a staple in Southeast Asian diets for centuries, valued for its medicinal properties and culinary versatility. It has been cultivated in tropical rainforests and is deeply rooted in local traditions and folk remedies.

Kwini Melhor época

Melhor momento para consumir

Year-round, with peak seasons varying by region.

2 variedades disponíveis

Kwini Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Kwini

Indonesia
Cor
Yellow to orange-red
Perfil de sabor
Tart and slightly sweet
Melhor para
Raw consumption or juices

Cultivated Kwini

Malaysia
Cor
Bright orange
Perfil de sabor
Sweeter with a mild tartness
Melhor para
Desserts and jams

Kwini Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for Kwini fruits with a vibrant yellow to orange-red color.

2

Select fruits that are firm but give slightly when pressed.

Métodos de armazenamento

Store Kwini at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

Guia de validade

Em temperatura ambiente
3 days
Refrigerado
1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze Kwini pulp in airtight containers for up to 3 months.

2

Thaw and use in smoothies or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten raw as a refreshing snack.
Used in jams, jellies, and preserves.
Blended into smoothies and juices.
Added to salads for a tangy-sweet flavor.

Combinações perfeitas

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in savory dishes with fish or poultry.

Receitas populares

Kwini smoothie with coconut water and honey.
Kwini jam with a hint of cinnamon.
Tropical fruit salad with Kwini, mango, and papaya.

Bebidas refrescantes

Kwini juice blended with a touch of lime.
Kwini-infused iced tea for a refreshing summer drink.

Informações de segurança

Informações sobre alergia:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Generally low, as Kwini is often grown organically in tropical regions.

Quem deve evitar:
  • Individuals with fruit allergies
  • Those with fructose intolerance
Possíveis efeitos colaterais:
  • Overconsumption may cause mild stomach discomfort.
  • Possible allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before consumption.
  • Avoid consuming the seeds, as they may be bitter.

Curiosidades sobre Kwini

Fatos surpreendentes que você vai amar!

Kwini is often called the 'jewel of the rainforest' due to its vibrant color.

In traditional medicine, Kwini has been used to treat fever and boost immunity.

Perguntas frequentes

What does Kwini taste like?

General

Kwini has a tangy-sweet flavor, similar to a blend of orange and apricot.

How do I know if a Kwini fruit is ripe?

Buying

A ripe Kwini fruit will have a vibrant yellow to orange-red color and will give slightly when pressed.

Can I freeze Kwini fruit?

Storage

Yes, you can freeze Kwini pulp in airtight containers for up to 3 months.

What are some popular ways to use Kwini in cooking?

Culinary

Kwini can be used in jams, smoothies, salads, and even savory dishes with fish or poultry.

Is Kwini fruit high in sugar?

Nutrition

Kwini contains 12.1g of sugar per 100g, which is moderate compared to other fruits.

Does Kwini fruit interact with any medications?

Health

There are no known significant interactions, but always consult a healthcare provider if you have concerns.

Is Kwini fruit sustainable?

Miscellaneous

Kwini is generally sustainable, as it is often grown in tropical rainforests without heavy pesticide use.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Kwini is typically grown sustainably in tropical rainforests.

Pegada de carbono

Low, due to minimal processing and local cultivation.

Uso de água

Moderate, as it relies on natural rainfall.

Local vs. importado

Locally grown Kwini is more sustainable than imported varieties.