Buffaloberry primary image

Buffaloberry

Shepherdia argentea

The Buffaloberry, scientifically known as Shepherdia argentea, is a hardy, deciduous shrub native to North America. Its small, tart, red berries are a traditional food source for indigenous communities and are prized for their unique flavor and nutritional benefits. Rich in antioxidants, vitamins, and minerals, Buffaloberries have a tangy, slightly bitter taste that pairs well with sweet and savory dishes. Historically, they have been used in jams, syrups, and teas, and are increasingly recognized for their potential health benefits, including immune support and anti-inflammatory properties.

95
Calorias
4.5g
Fibra
44%
Vitamina C

Buffaloberry Galeria de fotos

Explore Buffaloberry em detalhes

Buffaloberry primary

Buffaloberry - Vista principal

Buffaloberry Informações nutricionais

Calorias
95
Por 100 g
Carboidratos
20.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
4.5g
Por 100 g
Açúcar
12.3g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
7% VD
350IU
Promotes vision health, supports immune function, and aids in cell growth.

Minerais

Por 100 g

Potássio
7% VD
250mg
Essential for heart health, muscle function, and fluid balance.
Cálcio
3% VD
30mg
Supports bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
LycopeneFlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
95kcal
Detalhamento
Carboidratos
20.5g
Fibra
4.5g
16% VD
Açúcar
12.3g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
40mg
44% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Buffaloberry

Benefit 1: High in antioxidants like lycopene and flavonoids, which help reduce oxidative stress and inflammation.
Benefit 2: Rich in Vitamin C, which supports immune function and aids in collagen production.
Benefit 3: Contains fiber, which promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium, which is crucial for heart health and muscle function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit option for individuals managing blood sugar levels.

Buffaloberry Origem e distribuição

Região de origem

North America

Presença global
Canada
United States
Principais produtores
CanadaUnited States
Contexto histórico

Buffaloberries have been a staple in the diets of indigenous communities in North America for centuries. They were traditionally used for their nutritional value and medicinal properties, and their cultivation has expanded in recent years due to growing interest in their health benefits.

Buffaloberry Melhor época

Melhor momento para consumir

Late summer to early fall

1 variedades disponíveis

Buffaloberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Shepherdia argentea

North America
Cor
Bright red when ripe
Perfil de sabor
Tart and slightly bitter
Melhor para
Jams, syrups, and teas

Buffaloberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select bright red, plump berries that are firm to the touch.

2

Avoid berries with signs of mold, bruising, or shriveling.

Métodos de armazenamento

Store fresh Buffaloberries in the refrigerator for up to 5 days.

Freeze excess berries in an airtight container for up to 6 months.

Guia de validade

Em temperatura ambiente
1-2 days
Refrigerado
Up to 5 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry berries thoroughly before freezing.

2

Store in an airtight container or freezer bag to prevent freezer burn.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Use in jams, jellies, and syrups to preserve their tart flavor.
Add to smoothies, baked goods, or oatmeal for a nutritional boost.
Pair with meats like poultry or game for a unique sauce or glaze.

Combinações perfeitas

Pairs well with honey, maple syrup, and citrus fruits.
Complements savory dishes with poultry, fish, or wild game.

Receitas populares

Buffaloberry jam
Buffaloberry syrup for pancakes or waffles
Buffaloberry-infused tea

Bebidas refrescantes

Buffaloberry tea
Buffaloberry-infused lemonade
Buffaloberry smoothies

Informações de segurança

Informações sobre alergia:

Buffaloberries are generally safe for most people, but individuals with allergies to related plants should exercise caution.

Preocupações com pesticidas:

Buffaloberries are typically wild-harvested and have low pesticide exposure. However, always wash berries thoroughly before consumption.

Quem deve evitar:
  • Individuals with known allergies to related plants
  • People with sensitive digestive systems
Possíveis efeitos colaterais:
  • Mild digestive upset in some individuals
  • Potential allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash berries thoroughly before eating or cooking.
  • Avoid consuming unripe or damaged berries.

Curiosidades sobre Buffaloberry

Fatos surpreendentes que você vai amar!

Buffaloberries were a staple food for indigenous communities in North America for centuries.

The berries were traditionally used to make pemmican, a high-energy food made from dried meat, fat, and berries.

Perguntas frequentes

What does a Buffaloberry taste like?

General

Buffaloberries have a tart, slightly bitter flavor with a hint of sweetness. They are often compared to cranberries in taste.

How do I know if a Buffaloberry is ripe?

Buying

Ripe Buffaloberries are bright red and firm to the touch. Avoid berries that are green or underripe, as they will be excessively tart.

Can Buffaloberries be frozen?

Storage

Yes, Buffaloberries can be frozen for up to 6 months. Wash and dry them thoroughly before freezing in an airtight container.

What are some popular culinary uses for Buffaloberries?

Culinary

Buffaloberries are commonly used in jams, syrups, and teas. They can also be added to baked goods, smoothies, or used as a glaze for meats.

Are Buffaloberries high in sugar?

Nutrition

Buffaloberries have a moderate sugar content of 12.3g per 100g, but their low glycemic index makes them a suitable option for managing blood sugar levels.

Do Buffaloberries have any medicinal properties?

Health

Buffaloberries have been traditionally used for their anti-inflammatory and immune-boosting properties due to their high antioxidant content.

Are Buffaloberries safe for everyone to eat?

Miscellaneous

Buffaloberries are generally safe for most people, but individuals with allergies to related plants should exercise caution. Always consult a healthcare provider before introducing new foods into your diet.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Buffaloberries are a sustainable food source as they are often wild-harvested and require minimal cultivation.

Pegada de carbono

Low carbon footprint due to minimal processing and transportation.

Uso de água

Low water usage, as Buffaloberries are drought-tolerant plants.

Local vs. importado

Buffaloberries are primarily sourced locally in North America, reducing the need for long-distance transportation.