Bachang primary image

Bachang

Mangifera foetida

Bachang, scientifically known as Mangifera foetida, is a unique and lesser-known tropical fruit native to Southeast Asia. With its distinctive aroma and slightly acidic flavor, Bachang is often mistaken for its more famous cousin, the mango. This fruit boasts a fibrous, juicy pulp encased in a thick, leathery skin that ranges from green to yellow when ripe. Bachang is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, antioxidants, and essential minerals. Its sweet-tart flavor makes it a favorite in local desserts, beverages, and even savory dishes, showcasing its adaptability in various culinary traditions.

60
Calorias
2.5g
Fibra
44%
Vitamina C

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Bachang Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Boosts immune system, aids collagen production, and enhances iron absorption.
Vitamina A
20% VD
1000IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
4% VD
150mg
Regulates blood pressure, supports heart health, and aids muscle function.
Magnésio
3% VD
10mg
Supports nerve and muscle function, energy production, and bone health.
🛡️Antioxidantes
PolyphenolsFlavonoidsCarotenoids
🌿Fitonutrientes
MangiferinQuercetinBeta-carotene
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
0.8g
Gordura
0.3g
Vitamina C
💊
40mg
44% VD
Potássio
150mg
4% VD

Benefícios para a saúde de Bachang

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like polyphenols and flavonoids that combat oxidative stress and reduce inflammation.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides Vitamin A, essential for vision, skin health, and immune function.
Benefit 5: A good source of potassium, which supports heart health and regulates blood pressure.

Bachang Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Bachang has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits. It has played a significant role in traditional cuisines and medicinal practices.

Bachang Melhor época

Melhor momento para consumir

Available year-round in tropical regions, with peak season during summer months.

1 variedades disponíveis

Bachang Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Bachang

Indonesia
Cor
Green to yellow
Perfil de sabor
Sweet-tart
Melhor para
Fresh consumption, juices, desserts

Bachang Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, unblemished skin.

2

Choose fruits with a slight give when gently squeezed.

3

Avoid fruits with overly strong aromas or visible bruises.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Keep away from direct sunlight.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze peeled and sliced fruit in an airtight container.

2

Use frozen Bachang within 3 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in fruit salads and desserts.
Blended into smoothies and juices.
Incorporated into savory dishes like curries and stews.

Combinações perfeitas

Coconut milk
Tropical fruits
Spicy dishes
Yogurt

Receitas populares

Bachang smoothie
Bachang and sticky rice dessert
Bachang curry

Bebidas refrescantes

Bachang juice
Bachang-infused tea
Tropical fruit punch

Informações de segurança

Informações sobre alergia:

Bachang is generally safe for consumption, but individuals with mango allergies may also react to Bachang.

Preocupações com pesticidas:

Bachang is typically grown with minimal pesticide use, but it is still advisable to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with mango allergies
  • People with latex-fruit syndrome
Possíveis efeitos colaterais:
  • Potential allergic reactions in sensitive individuals.
  • Mild digestive discomfort if consumed in excess.
Segurança no preparo:
  • Wash the fruit thoroughly before cutting.
  • Use a sharp knife to cut through the thick skin.

Curiosidades sobre Bachang

Fatos surpreendentes que você vai amar!

Bachang is often referred to as the 'stinky mango' due to its strong aroma.

It is a popular ingredient in Indonesian and Malaysian cuisines.

Perguntas frequentes

What does Bachang taste like?

General

Bachang has a sweet-tart flavor with a slightly acidic note, similar to mango but with a unique aroma.

How do I know if Bachang is ripe?

Buying

Ripe Bachang will have a slight give when gently squeezed and may have a yellowish hue on the skin.

Can Bachang be frozen?

Storage

Yes, Bachang can be frozen after peeling and slicing. Store in an airtight container for up to 3 months.

What are some popular culinary uses for Bachang?

Culinary

Bachang is used in fruit salads, smoothies, desserts, and even savory dishes like curries.

Is Bachang high in sugar?

Nutrition

Bachang contains moderate levels of natural sugars, with about 12g per 100g serving.

Does Bachang interact with any medications?

Health

There are no known significant interactions, but always consult a healthcare provider if you have concerns.

Can Bachang be used in traditional medicines?

Miscellaneous

Yes, Bachang has been used in traditional Southeast Asian medicine for its antioxidant and anti-inflammatory properties.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Bachang is often grown sustainably in small-scale farms, contributing to local economies.

Pegada de carbono

Low, as it is typically consumed locally in its native regions.

Uso de água

Moderate, as it requires regular watering but is relatively drought-tolerant.

Local vs. importado

Prefer locally grown Bachang for freshness and reduced environmental impact.