Tucumã primary image

Tucumã

Astrocaryum aculeatum

Tucumã, scientifically known as Astrocaryum aculeatum, is a tropical fruit native to the Amazon rainforest. This exotic fruit grows on a tall, spiny palm tree and produces small, round, dark purple to black fruits with a hard outer shell. Inside, the fruit contains a juicy, yellowish pulp and a large, edible seed known as 'tucumã nut.' The pulp is sweet and slightly acidic, while the nut has a rich, oily texture similar to a coconut. Tucumã is highly valued for its nutritional content, including essential vitamins, minerals, and healthy fats. It is often used in traditional Amazonian cuisine and has gained attention for its potential health benefits, including antioxidant properties and support for cardiovascular health.

120
कैलोरी
3g
फाइबर
33%
विटामिन सी

Tucumã फोटो गैलरी

Tucumã को शानदार विवरण में देखें

Tucumã primary

Tucumã - मुख्य दृश्य

Tucumã पोषण तथ्य

कैलोरी
120
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
2g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
10g
प्रति 100 ग्राम
फैट
8g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function and collagen production.
विटामिन ए
3% DV
150 IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
300mg
Essential for heart function and muscle contraction.
मैग्नीशियम
6% DV
25mg
Supports nerve function and bone health.
🛡️एंटीऑक्सीडेंट
CarotenoidsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
120किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
3g
12% DV
शुगर
10g
प्रोटीन
2g
फैट
8g
विटामिन C
💊
30mg
33% DV
पोटैशियम
300mg
6% DV

Tucumã के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like carotenoids and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function and collagen production for healthy skin and joints.
Benefit 3: Contains healthy fats, including oleic acid, which may support cardiovascular health and reduce inflammation.
Benefit 4: Provides dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Benefit 5: Rich in potassium, essential for maintaining healthy blood pressure and supporting heart function.

Tucumã उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Tucumã has been a staple food in Amazonian communities for centuries, valued for its nutritional content and versatility in traditional cuisine.

Tucumã पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Tucumã किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Tucumã Preto

Brazil
रंग
Dark purple to black
स्वाद प्रोफ़ाइल
Sweet and slightly acidic
के लिए बेहतर
Fresh consumption or in desserts

Tucumã स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished shell.

2

Choose fruits that feel heavy for their size, indicating a juicy pulp.

सही स्टोरेज तरीके

Store at room temperature for up to 7 days.

Refrigerate to extend shelf life to 14 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 7 days
रेफ्रिजरेटेड
Up to 14 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in an airtight container for up to 6 months.

2

Thaw frozen pulp in the refrigerator before using.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in desserts like ice cream, sorbets, and jams.
Added to smoothies and juices for a tropical flavor.

परफेक्ट पेयरिंग

Combines well with other tropical fruits like mango and pineapple.
Pairs with nuts and seeds for added texture in desserts.

लोकप्रिय रेसिपी

Tucumã ice cream
Tucumã smoothie bowl
Tucumã jam

ताज़ा पेय

Tucumã juice
Tucumã-infused cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with nut allergies should exercise caution due to the nut-like seed of Tucumã.

कीटनाशक संबंधी चिंताएँ:

Tucumã is typically grown without the use of pesticides, making it a clean and natural fruit option.

कौन परहेज़ करे:
  • People with nut allergies
  • Individuals with known sensitivities to tropical fruits
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
  • Digestive discomfort if consumed in excess.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before handling.
  • Use caution when cracking the hard outer shell.

रोचक तथ्य Tucumã के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Tucumã is often referred to as the 'black gold' of the Amazon due to its nutritional value.

The Tucumã palm tree can grow up to 20 meters tall and is an important source of food for local wildlife.

अक्सर पूछे जाने वाले प्रश्न

What does Tucumã taste like?

General

Tucumã has a sweet and slightly acidic flavor, with a juicy pulp and a rich, oily seed.

How do I know if Tucumã is ripe?

Buying

Ripe Tucumã fruits have a dark purple to black shell and feel heavy for their size.

Can Tucumã be frozen?

Storage

Yes, the pulp can be frozen in an airtight container for up to 6 months.

What are some popular culinary uses for Tucumã?

Culinary

Tucumã is often used in desserts like ice cream and jams, as well as in smoothies and juices.

Is Tucumã high in calories?

Nutrition

Tucumã has about 120 calories per 100 grams, primarily due to its healthy fat content.

Does Tucumã have any health benefits?

Health

Yes, Tucumã is rich in antioxidants, vitamin C, healthy fats, and dietary fiber, which support overall health.

Is Tucumã safe for people with nut allergies?

Miscellaneous

Individuals with nut allergies should exercise caution, as the Tucumã seed is nut-like in composition.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Tucumã is a sustainable crop, as it grows naturally in the Amazon rainforest without requiring intensive farming practices.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and transportation.

पानी का उपयोग

Requires moderate water usage, primarily from natural rainfall.

स्थानीय बनाम आयातित

Locally sourced Tucumã is more sustainable than imported varieties due to reduced transportation emissions.