Pirarucu primary image

Pirarucu

Arapaima gigas

Pirarucu, scientifically known as Arapaima gigas, is one of the largest freshwater fish in the world, native to the Amazon basin. Though not a fruit, its firm, white flesh is highly prized for its mild flavor and versatility in cooking. Rich in protein and essential nutrients, Pirarucu is a staple in Amazonian cuisine and is increasingly recognized for its sustainability and nutritional value. Its meat is often compared to chicken in texture but offers a unique, delicate taste that pairs well with a variety of seasonings and cooking methods.

102
कैलोरी
0

Pirarucu फोटो गैलरी

Pirarucu को शानदार विवरण में देखें

Pirarucu primary

Pirarucu - मुख्य दृश्य

Pirarucu पोषण तथ्य

कैलोरी
102
प्रति 100 ग्राम
कार्ब्स
0g
प्रति 100 ग्राम
प्रोटीन
20.5g
प्रति 100 ग्राम
फाइबर
0g
प्रति 100 ग्राम
शुगर
0g
प्रति 100 ग्राम
फैट
1.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

Vitamin B12
50% DV
1.2 µg
Essential for nerve function and DNA synthesis.
Vitamin D
21% DV
41 IU
Promotes calcium absorption and bone health.

खनिज

प्रति 100 ग्राम

सेलेनियम
66% DV
36.5 µg
Supports immune function and thyroid health.
फॉस्फोरस
22% DV
215 mg
Crucial for bone and teeth health.
🛡️एंटीऑक्सीडेंट
SeleniumVitamin D
0

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
102किलो कैलोरी
विवरण
कार्ब्स
0g
फाइबर
0g
0
शुगर
0g
प्रोटीन
20.5g
फैट
1.5g
विटामिन C
💊
0mg
0
पोटैशियम
390mg
8% DV

Pirarucu के स्वास्थ्य लाभ

Benefit 1: High in lean protein, supporting muscle growth and repair.
Benefit 2: Rich in Vitamin B12, essential for nerve function and red blood cell production.
Benefit 3: Contains selenium, which supports immune function and thyroid health.
Benefit 4: Provides Vitamin D, promoting bone health and calcium absorption.
Benefit 5: Low in fat and calories, making it an excellent choice for weight management.

Pirarucu उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Basin

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilPeru
ऐतिहासिक पृष्ठभूमि

Pirarucu has been a staple food for indigenous communities in the Amazon for centuries. Its sustainable fishing practices have gained attention in recent years, making it a popular choice for eco-conscious consumers.

Pirarucu पीक सीज़न

सबसे अच्छा समय

Year-round, but availability may vary due to fishing regulations.

1 किस्में उपलब्ध

Pirarucu किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Arapaima gigas

Amazon Basin
रंग
White, firm flesh
स्वाद प्रोफ़ाइल
Mild, slightly sweet flavor
के लिए बेहतर
Grilled, baked, or stewed

Pirarucu स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, white flesh with no discoloration.

2

Avoid fish with a strong, unpleasant odor.

सही स्टोरेज तरीके

Store in the refrigerator at 4°C (40°F) or below.

Keep in an airtight container to prevent odor transfer.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Not recommended
रेफ्रिजरेटेड
1-2 days
औसत शेल्फ लाइफ
2 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze in airtight containers or freezer bags.

2

Thaw in the refrigerator before cooking.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Grilled with herbs and lemon.
Baked with garlic and olive oil.
Stewed in traditional Amazonian dishes.

परफेक्ट पेयरिंग

Rice and beans.
Fresh vegetables.
Tropical fruits like mango and pineapple.

लोकप्रिय रेसिपी

Pirarucu de Casaca (fried Pirarucu skin).
Pirarucu Moqueca (fish stew).

ताज़ा पेय

Pair with light white wines or tropical fruit juices.

सुरक्षा जानकारी

एलर्जी जानकारी:

Pirarucu may cause allergic reactions in individuals with fish allergies.

कीटनाशक संबंधी चिंताएँ:

Generally low, but sourcing from clean waters is important.

कौन परहेज़ करे:
  • People with seafood allergies
  • Individuals with iodine sensitivities
संभावित दुष्प्रभाव:
  • Possible allergic reactions
  • Mild digestive discomfort in sensitive individuals
तैयारी की सुरक्षा:
  • Cook thoroughly to kill bacteria.
  • Store properly to prevent spoilage.

रोचक तथ्य Pirarucu के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pirarucu can grow up to 3 meters in length and weigh over 200 kg.

It is one of the few fish species that can breathe air, allowing it to survive in low-oxygen waters.

अक्सर पूछे जाने वाले प्रश्न

What does Pirarucu taste like?

General

Pirarucu has a mild, slightly sweet flavor similar to chicken but with a firmer texture.

How do I know if Pirarucu is fresh?

Buying

Fresh Pirarucu should have firm, white flesh with no discoloration and a mild, clean smell.

Can I freeze Pirarucu?

Storage

Yes, Pirarucu can be frozen for up to 3 months in an airtight container.

What is the best way to cook Pirarucu?

Culinary

Pirarucu is versatile and can be grilled, baked, or stewed with a variety of seasonings.

Is Pirarucu high in mercury?

Nutrition

Pirarucu is generally low in mercury compared to other large fish species.

Is Pirarucu safe for people with seafood allergies?

Health

Pirarucu is a fish and may cause allergic reactions in individuals with seafood allergies.

Is Pirarucu sustainably sourced?

Miscellaneous

Many Pirarucu fisheries are managed sustainably, but it's important to check the source.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pirarucu is often sustainably sourced, but it depends on the fishery.

कार्बन फ़ुटप्रिंट

Low compared to other protein sources.

पानी का उपयोग

Minimal, as it is a wild-caught fish.

स्थानीय बनाम आयातित

Locally sourced Pirarucu is more sustainable than imported varieties.