Murici primary image

Murici

Byrsonima crassifolia

Murici, scientifically known as Byrsonima crassifolia, is a tropical fruit native to South America, particularly the Amazon rainforest. This vibrant yellow fruit grows on a medium-sized tree and is renowned for its tangy, slightly sweet flavor. Murici is often enjoyed fresh or made into jams, juices, and desserts. Its pulp is rich in vitamins, minerals, and antioxidants, making it a nutritional powerhouse. Traditionally, murici has been used for its medicinal properties, aiding in digestion and boosting the immune system. Its unique taste and health benefits have made it a popular ingredient in both traditional and modern cuisines.

61
कैलोरी
1.9g
फाइबर
51%
विटामिन सी

Murici फोटो गैलरी

Murici को शानदार विवरण में देखें

Murici primary

Murici - मुख्य दृश्य

Murici पोषण तथ्य

कैलोरी
61
प्रति 100 ग्राम
कार्ब्स
15.2g
प्रति 100 ग्राम
प्रोटीन
0.9g
प्रति 100 ग्राम
फाइबर
1.9g
प्रति 100 ग्राम
शुगर
13.3g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
51% DV
46.2 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
विटामिन ए
5% DV
267 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
167 mg
Essential for heart health, muscle function, and hydration.
कैल्शियम
1% DV
13 mg
Supports bone health and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsCarotenoids
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
61किलो कैलोरी
विवरण
कार्ब्स
15.2g
फाइबर
1.9g
7% DV
शुगर
13.3g
प्रोटीन
0.9g
फैट
0.2g
विटामिन C
💊
46.2mg
51% DV
पोटैशियम
167mg
5% DV

Murici के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, murici supports immune function and collagen synthesis, essential for healthy skin and tissue repair.
Benefit 2: Murici's high antioxidant content helps neutralize free radicals, reducing oxidative stress and supporting overall cellular health.
Benefit 3: The fruit's dietary fiber aids in digestion, promoting regular bowel movements and supporting gut health.
Benefit 4: Potassium in murici supports heart health, muscle function, and electrolyte balance, making it beneficial for athletic performance and recovery.
Benefit 5: Murici's low glycemic index and load make it a suitable fruit for diabetics and those monitoring blood sugar levels.

Murici उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest, South America

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Murici has been cultivated in the Amazon region for centuries, traditionally used by indigenous communities for its medicinal properties and nutritional value.

Murici पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Murici किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Byrsonima crassifolia (Standard Murici)

Amazon Rainforest
रंग
Yellow
स्वाद प्रोफ़ाइल
Tangy and slightly sweet
के लिए बेहतर
Fresh consumption, juices, and jams

Murici स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select murici fruits that are bright yellow and free of blemishes.

2

Avoid fruits with soft spots or signs of mold.

सही स्टोरेज तरीके

Store murici at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze murici pulp in airtight containers for up to 6 months.

2

Puree the fruit before freezing for easier use in smoothies or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in fruit salads for a tangy twist.
Make murici jam or jelly.
Blend into smoothies or juices.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and granola.
Use in desserts like tarts and sorbets.

लोकप्रिय रेसिपी

Murici smoothie bowl.
Murici and mango jam.
Tropical murici sorbet.

ताज़ा पेय

Murici juice.
Murici-infused iced tea.
Murici and coconut water blend.

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to tropical fruits should exercise caution when consuming murici.

कीटनाशक संबंधी चिंताएँ:

Murici is typically grown with minimal pesticide use, but organic options are recommended when available.

कौन परहेज़ करे:
  • Individuals with fruit allergies.
  • People with digestive sensitivities.
संभावित दुष्प्रभाव:
  • Overconsumption may cause digestive discomfort.
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash murici thoroughly before consumption to remove any dirt or residue.
  • Avoid consuming the seeds, as they are inedible.

रोचक तथ्य Murici के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Murici is often referred to as the 'Amazonian superfruit' due to its high nutritional value.

In Brazil, murici is a popular ingredient in traditional desserts and beverages.

अक्सर पूछे जाने वाले प्रश्न

What does murici taste like?

General

Murici has a tangy, slightly sweet flavor with a hint of acidity, similar to a combination of apricot and cranberry.

How do I know if murici is ripe?

Buying

Ripe murici fruits are bright yellow and slightly soft to the touch. Avoid fruits that are green or overly hard.

Can I freeze murici?

Storage

Yes, murici pulp can be frozen in airtight containers for up to 6 months. Freezing is a great way to preserve the fruit for later use.

How can I incorporate murici into my diet?

Culinary

Murici can be eaten fresh, blended into smoothies, or made into jams and desserts. Its tangy flavor pairs well with other tropical fruits.

Is murici good for weight loss?

Nutrition

Yes, murici is low in calories and high in fiber, making it a great addition to a weight loss diet. Its fiber content helps promote feelings of fullness.

Does murici have any side effects?

Health

Murici is generally safe for consumption. However, individuals with allergies to tropical fruits should exercise caution. Overconsumption may cause digestive discomfort.

Can murici be used in traditional medicine?

Miscellaneous

Yes, murici has been used traditionally for its medicinal properties, including aiding digestion and boosting the immune system. However, scientific research is limited.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Murici is a sustainable fruit, as it is typically grown in its natural habitat without the need for intensive farming practices.

कार्बन फ़ुटप्रिंट

Low, as it is often locally sourced in its native regions.

पानी का उपयोग

Moderate, as murici trees are adapted to tropical climates and do not require excessive irrigation.

स्थानीय बनाम आयातित

Locally sourced murici is preferred for freshness and reduced environmental impact.