Garcinia Prainiana primary image

Garcinia Prainiana

Garcinia prainiana

Garcinia Prainiana, also known as 'Charichuel' in Thailand, is a lesser-known yet fascinating tropical fruit native to Southeast Asia. This fruit belongs to the Clusiaceae family and is characterized by its small, round shape, vibrant yellow-orange hue, and distinctively sour yet sweet flavor profile. The fruit's flesh is juicy and tangy, often compared to a cross between a mangosteen and a tamarind. Rich in antioxidants, vitamins, and minerals, Garcinia Prainiana has been traditionally used in local cuisines and medicinal practices. Its unique taste and potential health benefits, such as aiding digestion and boosting immunity, make it a hidden gem in the world of exotic fruits.

65
कैलोरी
2.5g
फाइबर
33%
विटामिन सी

Garcinia Prainiana फोटो गैलरी

Garcinia Prainiana को शानदार विवरण में देखें

Garcinia Prainiana primary

Garcinia Prainiana - मुख्य दृश्य

Garcinia Prainiana पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
10g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Boosts immunity and aids collagen production.
Vitamin B2
6% DV
0.1mg
Supports energy production and cell function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Regulates blood pressure and supports heart health.
मैग्नीशियम
4% DV
15mg
Supports nerve function and bone health.
🛡️एंटीऑक्सीडेंट
XanthonesFlavonoidsAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
GarcinolHydroxycitric Acid (HCA)
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
2.5g
10% DV
शुगर
10g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
30mg
33% DV
पोटैशियम
200mg
4% DV

Garcinia Prainiana के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like xanthones, which help neutralize free radicals and reduce oxidative stress.
Benefit 2: High in vitamin C, which supports immune function and collagen production.
Benefit 3: Contains hydroxycitric acid (HCA), which may aid in weight management by suppressing appetite.
Benefit 4: Supports digestive health due to its fiber content and traditional use as a digestive aid.
Benefit 5: Provides essential minerals like potassium and magnesium, which support heart health and nerve function.

Garcinia Prainiana उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Thailand
Malaysia
Indonesia
शीर्ष उत्पादक
ThailandMalaysia
ऐतिहासिक पृष्ठभूमि

Garcinia Prainiana has been cultivated in Southeast Asia for centuries, valued for its medicinal properties and culinary uses. It has been traditionally used in local remedies for digestive issues and as a natural appetite suppressant.

Garcinia Prainiana पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Garcinia Prainiana किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Type

Southeast Asia
रंग
Yellow-orange
स्वाद प्रोफ़ाइल
Tangy and slightly sweet
के लिए बेहतर
Fresh consumption or preserves

Garcinia Prainiana स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright yellow-orange fruit with no blemishes.

2

Select fruit that feels firm but slightly gives when gently pressed.

सही स्टोरेज तरीके

Store at room temperature for up to 5 days.

Refrigerate to extend shelf life to 10 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
5 days
रेफ्रिजरेटेड
10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole fruit or sliced pieces in an airtight container.

2

Use frozen fruit within 3 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tangy flavor.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in Thai curries and chutneys.

लोकप्रिय रेसिपी

Garcinia Prainiana jam
Tropical fruit salad with Garcinia Prainiana
Garcinia Prainiana chutney

ताज़ा पेय

Garcinia Prainiana juice
Tropical fruit smoothies with Garcinia Prainiana

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Garcinia Prainiana are rare but possible. Individuals with known allergies to related fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

As a tropical fruit, Garcinia Prainiana may be treated with pesticides. Wash thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with known allergies to Garcinia species.
  • People on certain medications that may interact with HCA.
संभावित दुष्प्रभाव:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Potential interactions with medications for blood sugar or cholesterol regulation.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the seeds, as they may be bitter and indigestible.

रोचक तथ्य Garcinia Prainiana के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Garcinia Prainiana is known as 'Charichuel' in Thailand.

It has been used in traditional medicine for digestive health.

The fruit’s tangy flavor makes it a popular ingredient in Thai cuisine.

अक्सर पूछे जाने वाले प्रश्न

What does Garcinia Prainiana taste like?

General

It has a tangy, slightly sweet flavor, similar to a cross between a mangosteen and tamarind.

How do I know if Garcinia Prainiana is ripe?

Buying

Ripe Garcinia Prainiana is bright yellow-orange and slightly soft to the touch.

How long does Garcinia Prainiana last in the fridge?

Storage

It can last up to 10 days when refrigerated.

Can Garcinia Prainiana be used in cooking?

Culinary

Yes, it can be used in jams, chutneys, and even added to salads or curries.

Is Garcinia Prainiana high in sugar?

Nutrition

It contains about 10g of sugar per 100g, making it moderately sweet.

Does Garcinia Prainiana help with weight loss?

Health

It contains hydroxycitric acid (HCA), which may aid in appetite suppression and weight management.

Is Garcinia Prainiana safe for everyone to eat?

Miscellaneous

While generally safe, individuals with certain medical conditions or on specific medications should consult a healthcare provider before consuming.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Garcinia Prainiana is generally grown in small-scale orchards, which reduces environmental impact.

कार्बन फ़ुटप्रिंट

Moderate, depending on transportation distance and cultivation practices.

पानी का उपयोग

Moderate water requirements, typical for tropical fruit cultivation.

स्थानीय बनाम आयातित

Locally grown Garcinia Prainiana is more sustainable than imported varieties.