Elephant Apple primary image

Elephant Apple

Dillenia indica

The Elephant Apple, scientifically known as Dillenia indica, is a unique and intriguing tropical fruit native to Southeast Asia. Its name is derived from its large size and the fact that elephants are known to enjoy consuming it. The fruit has a tough, leathery outer skin, which encases a pulpy, fibrous flesh filled with small, edible seeds. While the outer rind is not typically consumed, the sweet-tart flesh is often used in culinary preparations, particularly in jams, jellies, and chutneys. Rich in antioxidants and vitamins, the Elephant Apple offers a blend of tangy and sweet flavors, making it a versatile ingredient in both sweet and savory dishes. Its nutritional profile, combined with its cultural significance, makes it a prized fruit in traditional medicine and culinary traditions.

80
कैलोरी
3.2g
फाइबर
33%
विटामिन सी

Elephant Apple फोटो गैलरी

Elephant Apple को शानदार विवरण में देखें

Elephant Apple primary

Elephant Apple - मुख्य दृश्य

Elephant Apple पोषण तथ्य

कैलोरी
80
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.1g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
12.1g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function and collagen production.
विटामिन ए
1% DV
50IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
250mg
Regulates blood pressure and heart function.
कैल्शियम
3% DV
30mg
Supports bone health and muscle function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
Betulinic acidTannins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
80किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
3.2g
13% DV
शुगर
12.1g
प्रोटीन
1.1g
फैट
0.5g
विटामिन C
💊
30mg
33% DV
पोटैशियम
250mg
5% DV

Elephant Apple के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, aiding in digestion and promoting gut health.
Benefit 3: Contains Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Traditionally used to treat respiratory issues and inflammation due to its anti-inflammatory properties.

Elephant Apple उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
India
Bangladesh
Myanmar
Thailand
शीर्ष उत्पादक
IndiaThailand
ऐतिहासिक पृष्ठभूमि

The Elephant Apple has been cultivated for centuries in Southeast Asia, where it holds cultural and medicinal significance. It is often used in traditional Ayurvedic medicine and is revered for its unique taste and nutritional benefits.

Elephant Apple पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

1 किस्में उपलब्ध

Elephant Apple किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Elephant Apple

India
रंग
Yellow-green to brown
स्वाद प्रोफ़ाइल
Tangy and sweet
के लिए बेहतर
Jams and chutneys

Elephant Apple स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with firm, unblemished skin.

2

Avoid overly soft or cracked fruits.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 14 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp for up to 3 months.

2

Thaw before using in recipes.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and chutneys.
Adds a tangy flavor to curries and stews.

परफेक्ट पेयरिंग

Pairs well with spicy dishes.
Complements meats and poultry.

लोकप्रिय रेसिपी

Elephant Apple chutney
Spicy Elephant Apple pickle

ताज़ा पेय

Elephant Apple juice
Tropical fruit punch

सुरक्षा जानकारी

एलर्जी जानकारी:

Some individuals may be allergic to Elephant Apples. Symptoms can include itching, swelling, or digestive discomfort.

कीटनाशक संबंधी चिंताएँ:

Always wash the fruit thoroughly to remove any residual pesticides.

कौन परहेज़ करे:
  • Individuals with known fruit allergies.
  • People with sensitive digestive systems.
संभावित दुष्प्रभाव:
  • Possible allergic reactions.
  • May cause digestive discomfort if consumed in excess.
तैयारी की सुरक्षा:
  • Wash the fruit before consuming.
  • Remove the tough outer skin before eating the pulp.

रोचक तथ्य Elephant Apple के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Elephant Apples are named for their large size and popularity among elephants.

In traditional medicine, the fruit is used to treat coughs and respiratory issues.

अक्सर पूछे जाने वाले प्रश्न

What does Elephant Apple taste like?

General

Elephant Apple has a tangy, slightly sweet flavor with a fibrous texture.

How do I know if an Elephant Apple is ripe?

Buying

Ripe Elephant Apples have a firm, unblemished skin and a slight give when pressed.

How should I store Elephant Apples?

Storage

Store in a cool, dry place or refrigerate to extend shelf life.

Can Elephant Apples be used in cooking?

Culinary

Yes, they are commonly used in jams, chutneys, and curries.

What are the nutritional benefits of Elephant Apples?

Nutrition

They are rich in antioxidants, fiber, and Vitamin C.

Are there any health risks associated with Elephant Apples?

Health

Some individuals may be allergic to the fruit. Always consult a healthcare provider if you experience adverse reactions.

Can I freeze Elephant Apples?

Miscellaneous

Yes, the pulp can be frozen for up to 3 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Elephant Apples are typically grown sustainably in their native regions.

कार्बन फ़ुटप्रिंट

Low, as they are often sourced locally in Southeast Asia.

पानी का उपयोग

Moderate, as they are adapted to tropical climates with regular rainfall.

स्थानीय बनाम आयातित

Locally sourced Elephant Apples are more environmentally friendly than imported varieties.