Cedar Bay Cherry primary image

Cedar Bay Cherry

Eugenia reinwardtiana

The Cedar Bay Cherry, scientifically known as Eugenia reinwardtiana, is a tropical delight native to Southeast Asia, particularly thriving in the lush landscapes of Indonesia and Malaysia. This small, round fruit boasts a vibrant red to deep crimson hue when ripe, with a glossy, smooth skin that gives way to a juicy, slightly fibrous pulp. Its flavor profile is a harmonious blend of sweet and tart, often likened to a cross between a cherry and a cranberry. Rich in antioxidants, vitamins, and minerals, the Cedar Bay Cherry is not only a culinary treasure but also a nutritional powerhouse. Its versatility shines in both fresh and cooked applications, making it a favorite among chefs and health enthusiasts alike.

52
कैलोरी
2.1g
फाइबर
50%
विटामिन सी

Cedar Bay Cherry फोटो गैलरी

Cedar Bay Cherry को शानदार विवरण में देखें

Cedar Bay Cherry primary

Cedar Bay Cherry - मुख्य दृश्य

Cedar Bay Cherry पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
13.5g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
2.1g
प्रति 100 ग्राम
शुगर
10.8g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
50% DV
45 mg
Boosts immune function, promotes collagen production, and aids in iron absorption.
विटामिन ए
5% DV
250 IU
Supports vision health, skin integrity, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
120 mg
Regulates blood pressure, supports heart function, and maintains electrolyte balance.
मैग्नीशियम
3% DV
10 mg
Aids in muscle and nerve function, bone health, and energy production.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
13.5g
फाइबर
2.1g
8% DV
शुगर
10.8g
प्रोटीन
0.6g
फैट
0.3g
विटामिन C
💊
45mg
50% DV
पोटैशियम
120mg
3% DV

Cedar Bay Cherry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function, collagen production, and iron absorption.
Benefit 3: Contains dietary fiber, aiding in digestion, promoting gut health, and supporting weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health, muscle function, and electrolyte balance.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Cedar Bay Cherry उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

The Cedar Bay Cherry has been cultivated for centuries in Southeast Asia, where it is valued for its unique flavor and medicinal properties. Its popularity has gradually spread to other tropical regions, where it is prized for its nutritional benefits and culinary versatility.

Cedar Bay Cherry पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates, with peak seasons varying by region.

2 किस्में उपलब्ध

Cedar Bay Cherry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Cedar Bay Cherry

Indonesia
रंग
Bright red to deep crimson
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh snacking, jams, and desserts

Dwarf Cedar Bay Cherry

Malaysia
रंग
Deep red
स्वाद प्रोफ़ाइल
Slightly sweeter with less tartness
के लिए बेहतर
Fresh snacking and garnishes

Cedar Bay Cherry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for cherries with a bright, glossy skin and no signs of bruising or wrinkling.

2

Choose cherries that feel firm but yield slightly to gentle pressure, indicating ripeness.

सही स्टोरेज तरीके

Store Cedar Bay Cherries in a refrigerator at 35-40°F (1.7-4.4°C) to extend shelf life.

Keep cherries in a perforated plastic bag to maintain freshness and prevent moisture buildup.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1-2 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry cherries thoroughly before freezing.

2

Freeze cherries whole or pitted in a single layer on a baking sheet, then transfer to an airtight container.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh snacking
Jams, jellies, and preserves
Baked goods like pies, tarts, and muffins
Salads and fruit bowls
Sauces and chutneys

परफेक्ट पेयरिंग

Yogurt and granola
Cheeses like brie and goat cheese
Chocolate desserts
Poultry and game meats

लोकप्रिय रेसिपी

Cedar Bay Cherry Jam
Cherry Clafoutis
Cherry Chutney with Poultry
Cherry Smoothie Bowl

ताज़ा पेय

Cherry Smoothies
Cherry-infused teas
Cherry Lemonade
Cherry Cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Cedar Bay Cherries are not known to be a common allergen, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cedar Bay Cherries are generally low in pesticide residues, but it is always best to wash them thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • People with sensitivity to tart or acidic foods
संभावित दुष्प्रभाव:
  • Possible stomach discomfort if consumed in large quantities due to high fiber content.
तैयारी की सुरक्षा:
  • Wash cherries thoroughly under running water before eating.
  • Remove the pit before consuming to avoid choking hazards.

रोचक तथ्य Cedar Bay Cherry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cedar Bay Cherries are often used in traditional Southeast Asian medicine for their antioxidant properties.

The bright red color of Cedar Bay Cherries comes from anthocyanins, a powerful antioxidant.

अक्सर पूछे जाने वाले प्रश्न

What does a Cedar Bay Cherry taste like?

General

Cedar Bay Cherries have a unique flavor that is both sweet and tart, often compared to a mix of cherries and cranberries.

How do I know if a Cedar Bay Cherry is ripe?

Buying

Ripe Cedar Bay Cherries will have a bright, glossy skin and feel firm but slightly yielding to gentle pressure.

Can I freeze Cedar Bay Cherries?

Storage

Yes, you can freeze Cedar Bay Cherries by washing, drying, and freezing them whole or pitted in an airtight container.

What are some popular culinary uses for Cedar Bay Cherries?

Culinary

Cedar Bay Cherries are great for fresh snacking, jams, baked goods, salads, and sauces.

Are Cedar Bay Cherries high in sugar?

Nutrition

Cedar Bay Cherries have a moderate sugar content of 10.8g per 100g, balanced by their dietary fiber and low glycemic index.

Do Cedar Bay Cherries have any health benefits?

Health

Yes, Cedar Bay Cherries are rich in antioxidants, Vitamin C, and essential minerals, making them beneficial for immune function, heart health, and digestion.

Where are Cedar Bay Cherries primarily grown?

Miscellaneous

Cedar Bay Cherries are native to Southeast Asia, with major production in Indonesia and Malaysia.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cedar Bay Cherries are typically cultivated in sustainable orchards, with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to local cultivation and minimal processing.

पानी का उपयोग

Moderate, as the fruit requires regular irrigation.

स्थानीय बनाम आयातित

Locally grown cherries are more sustainable and support local economies.